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class=\"wp-caption-text\">\u25b2\u4e09\u5730\u9580\u5171\u878d\u4e2d\u5fc3\u63d0\u4f9b\u5834\u5730\u8207\u52dd\u5229\u4e4b\u5bb6\u5408\u4f5c\u65e9\u7642\u7be9\u6aa2\u670d\u52d9\u3002\uff08\u5716\uff0f\u5c4f\u57fa\u91ab\u9662\uff09<\/figcaption><\/figure>\n<p>\u4ee5\u8a13\u7df4\u53d6\u4ee3\u7167\u9867\uff0c\u5be6\u8e10\u5065\u5eb7\u8001\u5316\u76ee\u6a19\uff1b\u7121\u969c\u7919\u901a\u7528\u8a2d\u8a08\uff0c\u6253\u9020\u53cb\u5584\u7167\u8b77\u7a7a\u9593<\/p>\n<p>\u300c\u4e09\u5730\u9580\u5171\u878d\u751f\u6d3b\u4e2d\u5fc3\u300d\u662f\u5168\u7e23\u7b2c\u4e00\u500b\u6574\u5408\u5275\u65b0\u5065\u4fc3\u7167\u8b77\u65b9\u6848\u3001\u5728\u5730\u793e\u5340\u8cc7\u6e90\u65bc\u4e00\u9ad4\u7684\u591a\u529f\u80fd\u7a7a\u9593\u3002\u5ea7\u843d\u5176\u4e2d\u7684\u300c\u751f\u6d3b\u6a5f\u80fd\u4e2d\u5fc3\u300d\uff0c\u4ee5\u904b\u52d5\u5373\u826f\u85e5(Exercise is 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