{"id":84727,"date":"2023-09-28T09:55:50","date_gmt":"2023-09-28T01:55:50","guid":{"rendered":"https:\/\/gothe.tw\/?p=84727"},"modified":"2023-11-20T06:11:17","modified_gmt":"2023-11-19T22:11:17","slug":"%e5%95%a4%e9%85%92%e8%a9%b2%e5%96%9d%e4%b8%8d%e8%a9%b2%e5%96%9d%ef%bc%9f%e9%83%ad%e7%b6%9c%e5%90%88%e9%86%ab%e9%99%a2%e5%a9%a6%e7%94%a2%e9%83%a8%e4%b8%bb%e4%bb%bb%e6%9d%8e%e8%80%80%e6%b3%b0%e6%8f%90","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=84727","title":{"rendered":"\u5564\u9152\u8a72\u559d\u4e0d\u8a72\u559d\uff1f\u90ed\u7d9c\u5408\u91ab\u9662\u5a66\u7522\u90e8\u4e3b\u4efb\u674e\u8000\u6cf0\u63d0\u8aaa\u6cd5"},"content":{"rendered":"<div><img src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/bab2bf8be22ff87d1dffd5b36f06be59.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59.jpg 1477w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59-768x576.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59-600x450.jpg 600w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59-150x113.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59-696x522.jpg 696w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59-1068x801.jpg 1068w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59-80x60.jpg 80w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/bab2bf8be22ff87d1dffd5b36f06be59-265x198.jpg 265w\" sizes=\"(max-width: 1477px) 100vw, 1477px\"><\/p>\n<p><strong>\u8a18\u8005\u9ec3\u6587\u535a\uff0f\u53f0\u5357\u5831\u5c0e<\/strong><\/p>\n<p><strong>\u5564\u9152\u662f\u793e\u4ea4\u5834\u5408\u6700\u5e38\u898b\u7684\u98f2\u6599\uff0c\u5b83\u80fd\u5e36\u52d5\u71b1\u9b27\u6c23\u6c1b\uff0c\u4f46\u662f\u559d\u5564\u9152\u662f\u597d\u8655\u591a\u9084\u662f\u58de\u8655\u591a\uff0c\u53f0\u5357\u5e02\u90ed\u7d9c\u5408\u91ab\u9662\u5a66\u7522\u90e8\u4e3b\u4efb\u674e\u8000\u6cf0\u8a8d\u70ba\u8981\u8a0e\u8ad6\u5564\u9152\u7684\u512a\u7f3a\u9ede\uff0c\u9996\u5148\u9700\u4e86\u89e3\u5564\u9152\u7684\u6210\u4efd\u3002\u5564\u9152\u4e3b\u6210\u4efd\u662f\u6c34\u4efd<\/strong><strong>\uff0890\uff05\uff09<\/strong><strong>\uff0c\u6703\u7522\u751f\u80fd\u91cf\uff08<\/strong><strong>430<\/strong><strong>\u5361<\/strong><strong>\/<\/strong><strong>\u516c\u5347\uff0c\u6bcf<\/strong><strong>100<\/strong><strong>\u897f\u897f\u5564\u9152\u542b\u4e59\u919a<\/strong><strong>3.8-4.6<\/strong><strong>\u516c\u514b\uff09\u3001\u86cb\u767d\u8cea\uff08\u6c28\u57fa\u9178\uff09\u548c\u78b3\u6c34\u5316\u5408\u7269\uff08\u7cd6\uff09\uff0c\u4ee5\u53ca\u542b\u5c11\u91cf\u7926\u7269\u8cea\uff08\u9223\u3001\u9382\u3001\u78f7\u3001\u9240\u3001\u9209\u3001\u6c1f\u7b49\uff09\u3001\u7dad\u4ed6\u547d\uff08<\/strong><strong>B<\/strong><strong>\u7fa4\uff09\u548c\u591a\u915a\uff08\u7570\u9ec3\u916e\u3001\u5152\u8336\u915a\u3001\u8868\u5152\u8336\u915a\u3001<\/strong><strong>\u6a9e<\/strong><strong>\u76ae\u7d20\u3001\u5c71\u5948\u915a\u3001\u694a\u6885\u9ec3\u916e\uff09\uff1b<\/strong><\/p>\n<p><strong>\u674e\u4e3b\u4efb\u6307\u51fa\uff0c\u5564\u9152\u4e2d\u7684\u5564\u9152\u82b1\uff08<\/strong><strong>hop<\/strong><strong>\uff09\u4e43\u82e6\u5473\u4f86\u6e90\uff0c\u5bcc\u542b\u591a\u91cf\u985e\u9ec3\u916e\u548c\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7b49\u3002\u540c\u6642\uff0c\u5564\u9152\u4ea6\u542b\u6709\u77fd\uff08<\/strong><strong>silicon<\/strong><strong>\uff09\u548c\u892a\u9ed1\u6fc0\u7d20\uff0c\u77fd\u5c0d\u9aa8\u9abc\u7684\u751f\u9577\u548c\u767c\u80b2\u5f88\u91cd\u8981\uff0c\u6709\u52a9\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/strong><\/p>\n<p><strong>\u7531\u65bc\u5564\u9152\u82b1\u542b\u5927\u91cf\u985e\u9ec3\u916e\uff0c\u674e\u4e3b\u4efb\u8868\u793a\u5177\u6709\u6bba\u83cc\u3001\u6297\u764c\uff08\u5982\u4e73\u764c\u3001\u524d\u5217\u817a\u764c\uff09\u3001\u6297\u8840\u5c0f\u677f\u3001\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u548c\u93ae\u5b9a\u6548\u679c\uff0c\u4e26\u80fd\u6539\u5584\u8178\u9053\u76ca\u751f\u83cc\uff0c\u6240\u4ee5\u6709\u5831\u544a\u8a8d\u70ba\uff0c\u6bcf\u5929\u5c0f\u914c\uff08\u5973\u6027\u6bcf\u65e5<\/strong><strong>1<\/strong><strong>\u676f\u3001\u7537\u6027\u6bcf\u65e5<\/strong><strong>2<\/strong><strong>\u676f\uff0c\u901a\u5e38\u5564\u9152\u9152\u7cbe\u542b\u91cf\u5728<\/strong><strong>3.5-10<\/strong><strong>\uff05\uff09\uff0c\u6709\u52a9\u7dad\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u548c\u8166\u529f\u80fd\uff0c\u964d\u4f4e\u5931\u667a\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u52d5\u8108\u786c\u5316\u3001\u7e96\u7dad\u86cb\u767d\u539f\u3001\u8840\u5c0f\u677f\u51dd\u96c6\u3001\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e\u6307\u6a19\u3002\u4f46\u662f\uff0c\u9152\u7cbe\u4ea6\u53ef\u80fd\u50b7\u809d\u3001\u81f4\u764c\uff08\u5982\u809d\u764c\u3001\u80f0\u81df\u764c\uff09\u548c\u610f\u5916\u50b7\u5bb3\u7b49\u3002\u6b64\u5916<\/strong><strong>\uff0c\u9152\u7cbe\u8207\u85e5\u7269\u4e14\u52ff\u540c\u6642\u4f7f\u7528\uff0c\u800c\u624b\u8853\u524d\u3001\u5f8c\u4ea6\u61c9\u907f\u514d\u559d\u9152\uff0c\u4ee5\u6e1b\u5c11\u5229\u5c3f\u800c\u5f71\u97ff\u8840\u58d3\u3002<\/strong><\/p>\n<p><strong>\u559d\u5564\u9152\u88ab\u8a8d\u70ba\u6703\u5c0e\u81f4\u80a5\u80d6\u3002<\/strong><strong>1<\/strong><strong>\u7f50<\/strong><strong>330<\/strong><strong>\u897f\u897f\u5564\u9152\uff08\u542b\u9152\u7cbe<\/strong><strong>4<\/strong><strong>\uff05\uff09\u7522\u751f\u80fd\u91cf\u7d04<\/strong><strong>140<\/strong><strong>\u5361\uff0c\u7d04\u4f54\u6210\u4eba\u6bcf\u5929\u6240\u9700<\/strong><strong>2000<\/strong><strong>\u5361\u7684<\/strong><strong>7<\/strong><strong>\uff05\uff0c\u6240\u4ee5\u6bcf\u5929\u559d\u5564\u9152\u5c11\u65bc<\/strong><strong>500<\/strong><strong>\u897f\u897f\uff0c\u4e0d\u8db3\u4ee5\u9020\u6210\u80a5\u80d6\uff0c\u4f46\u674e\u4e3b\u4efb\u5f37\u8abf\uff0c\u904e\u91cf\u4e5f\u662f\u6703\u7522\u751f\u5564\u9152\u809a\u3002\u5982\u5564\u9152\u5305\u88dd\u80fd\u6a19\u793a\u71b1\u91cf<\/strong><strong>\uff0c<\/strong><strong>\u6216\u8a31\u80fd\u6e1b\u5c11\u98f2\u7528<\/strong><strong>\u3002<\/strong><\/p>\n<p><strong>\u8a31\u591a\u7684\u5831\u544a\u8a8d\u70ba\uff0c\u9069\u91cf\u7684\u5564\u9152\uff08\u6bcf\u5929\u542b\u9152\u91cf<\/strong><strong>25<\/strong><strong>\u514b\uff09\u3001\u7121\u66b4\u98f2\u66b4\u98df\uff08\u5982\u5468\u672b\u72c2\u6b61\uff09\u674e\u4e3b\u4efb\u8aaa\u5c0d\u5fc3\u81df\u4fdd\u8b77\u529b\u6700\u4f73\uff0c\u904e\u91cf\u6703\u5f15\u767c\u5fc3\u81df\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4ee5\u81f4\u5448<\/strong><strong>J<\/strong><strong>\u5b57\u578b\u72c0\uff1b\u800c\u84b8\u993e\u9152\u5247\u6c92\u6709\u4fdd\u8b77\u5fc3\u81df\u7684\u529f\u80fd\uff0c\u76f8\u8f03\u4e4b\u4e0b\u53ef\u80fd\u56e0\u5564\u9152\u542b\u591a\u915a\u8f03\u8c50\u5bcc\u3002\u800c\u4e0d\u542b\u9152\u7cbe\u7684\u5564\u9152\uff0c\u662f\u5426\u53ef\u4ee5\u6e1b\u5c11\u9152\u7cbe\u4f5c\u7528\u5462\uff1f\u5831\u544a\u51fa\u4eba\u610f\u8868\uff0c\u9069\u91cf\u98f2\u7528\u542b\u9152\u7cbe\u7684\u5564\u9152\u53cd\u800c\u6703\u589e\u52a0\u8a31\u591a\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08\u597d\u7684\u81bd\u56fa\u9187\uff09\uff0c\u6e1b\u5c11\u8840\u7ba1\u7ca5\u72c0\u786c\u5316\uff0c\u9019\u53ef\u80fd\u8207\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u4f5c\u7528\u6709\u95dc\uff0c\u7279\u5225\u662f\u6709\u5fc3\u8840\u7ba1\u5371\u96aa\u56e0\u5b50\u8005\uff08\u5982\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u6e05\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u3001\u4e09\u9178\u7518\u6cb9\u8102\u3001\u4f4e\u7684\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u3001\u8840\u7ba1\u6813\u585e\u53f2\u3001\uff09\u6548\u679c\u5c24\u4f73\uff0c\u4e26\u53ef\u4fc3\u9032\u80f0\u5cf6\u7d20\u9748\u654f\u7387\uff0c\u964d\u4f4e\u80f0\u5cf6\u7d20\u6297\u963b\u3002<\/strong><\/p>\n<p><strong>\u5564\u9152\u5728\u91c0\u9020\u904e\u7a0b\u4e2d\uff0c\u5927\u3001\u5c0f\u9ea5\u7d93\u9175\u6bcd\u83cc\u7b49\u767c\u9175\u548c\u52a0\u71b1\u5f8c\uff0c\u7522\u751f\u5fae\u5c0f\u71df\u990a\u7d20\uff0c\u4e3b\u8981\u70ba\u591a\u915a\u985e\uff0c\u5305\u62ec\u963f\u9b4f\u9178\uff08<\/strong><strong>ferulic acid<\/strong><strong>\uff09\u3001\u9ec3\u8150\u9187\uff08<\/strong><strong>xanthohumol<\/strong><strong>\uff09\u3001\u5152\u8336\u7d20\u3001\u8868\u6dfa\u5152\u8336\u7d20\u3001\u8606\u4e01\uff08<\/strong><strong>rutin<\/strong><strong>\uff09\u3001\u539f\u82b1\u9752\u7d20\u548c<\/strong><strong>\u6a9e<\/strong><strong>\u76ae\u7d20\u7b49\uff0c\u9664\u80fd\u6297\u8001\u5316\u3001\u6297\u8840\u5c0f\u677f\u51dd\u96c6\u5916\uff0c\u4e5f\u80fd\u6539\u5584\u8178\u9053\u83cc\u7a2e<\/strong><strong>\uff08\u76ca\u751f\u83cc\uff09\u3001<\/strong><strong>\u63d0\u5347\u514d\u75ab\u529b\u3001\u6297\u764c\uff0c\u6e1b\u5c11\u8840\u6e05\u80f0\u5cf6\u7d20\u3001\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3001\u6e1b\u91cd\u548c\u9810\u9632\u5931\u667a\u3002<\/strong><\/p>\n<p><strong>\u674e\u4e3b\u4efb\u5f37\u8abf\uff0c\u51e1\u98f2\u98df\u90fd\u61c9\u8a72\u9069\u91cf\uff0c\u624d\u662f\u5065\u5eb7\u4e4b\u9053\u3002\u5564\u9152\u9664\u9152\u7cbe\u5916\uff0c\u5c1a\u6709\u591a\u7a2e\u5fae\u91cf\u690d\u5316\u9187\u3001\u690d\u5316\u8377\u723e\u8499\u7926\u7269\u8cea\u548c\u7dad\u4ed6\u547d\u7b49\uff0c\u6709\u76ca\u65bc\u8eab\u9ad4\uff0c\u9664\u975e\u4e0d\u5b9c\u98f2\u9152\u8005\uff0c\u5e38\u4eba\u4e0d\u59a8\u4fdd\u6301\u6109\u6085\u5fc3\u60c5\u6dfa\u5690\uff0c\u5207\u8a18\u4e0d\u9157\u9152\u3001\u4e0d\u6f86\u6101\u3001\u9152\u5f8c\u4e0d\u958b\u8eca\u3002<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u9ec3\u6587\u535a\uff0f\u53f0\u5357\u5831\u5c0e \u5564\u9152\u662f\u793e\u4ea4\u5834\u5408\u6700\u5e38\u898b\u7684<\/p>\n","protected":false},"author":6,"featured_media":84728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[423],"class_list":["post-84727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-423","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/84727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84727"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/84727\/revisions"}],"predecessor-version":[{"id":98305,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/84727\/revisions\/98305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/84728"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}