{"id":81786,"date":"2023-09-19T11:37:01","date_gmt":"2023-09-19T03:37:01","guid":{"rendered":"https:\/\/gothe.tw\/?p=81786"},"modified":"2023-09-19T11:37:01","modified_gmt":"2023-09-19T03:37:01","slug":"%e9%83%ad%e5%8f%b0%e9%8a%98%e5%89%af%e6%89%8b%e6%84%9b%e5%a5%b3%e8%ac%9d%e6%b2%9b%e6%81%a9-%e5%a4%a7%e6%8e%a8hiit-4%e5%84%aa%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=81786","title":{"rendered":"\u90ed\u53f0\u9298\u526f\u624b\u611b\u5973\u8b1d\u6c9b\u6069  \u5927\u63a8HIIT 4\u512a\u9ede"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv7396198478MsoNormal\"><span lang=\"EN-US\">\u00a02024<\/span>\u7e3d\u7d71\u5927\u9078\u5c07\u81f3\uff0c\u5404\u9663\u71df\u5982\u706b\u5982\u837c\u70ba\u9078\u8209\u6e96\u5099\uff0c<span lang=\"EN-US\">14<\/span>\u65e5\u90ed\u53f0\u9298\u6b63\u5f0f\u5ba3\u5e03\u767b\u8a18\u53c3\u9078\uff0c\u800c\u526f\u624b\u4eba\u9078\u5247\u662f\u85dd\u4eba\u8cf4\u4f69\u971e\u3002\u6d88\u606f\u4e00\u51fa\uff0c\u7db2\u53cb\u958b\u59cb\u8d77\u5e95\u8cf4\u4f69\u971e\u7684\u4f86\u6b77\uff0c\u624d\u767c\u73fe\u539f\u4f86\u5979\u662f\u85dd\u4eba\u968b\u68e0\u7684\u5a46\u5a46\u3001\u540c\u6642\u4e5f\u662f\u85dd\u4eba\u8b1d\u6c9b\u6069\u7684\u6bcd\u89aa\u3002\u7e3d\u662f\u7d66\u4eba\u6d3b\u6f51\u5927\u65b9\u5370\u8c61\u7684\u8b1d\u6c9b\u6069\uff0c\u4e0d\u53ea\u97f3\u6a02\u4f5c\u54c1\u8b93\u4eba\u5370\u8c61\u6df1\u523b\uff0c\u5979\u7684\u5065\u5eb7\u597d\u9ad4\u614b\uff0c\u4e5f\u6210\u4e86\u8a31\u591a\u4eba\u7684\u699c\u6a23\u3002<\/p>\n<p class=\"yiv7396198478MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv7396198478MsoNormal\">\u8b1d\u6c9b\u6069\u662f\u5341\u8db3\u5341\u71b1\u611b\u904b\u52d5\u7684\u5973\u751f\uff0c\u9858\u610f\u5617\u8a66\u3001\u4e0d\u6392\u65a5\u505a\u4efb\u4f55\u904b\u52d5\uff0c\u7136\u800c\u5e73\u6642\u5de5\u4f5c\u7e41\u5fd9\uff0c\u6293\u7dca\u7a7a\u9592\u6642\u9593\u904b\u52d5\uff0c\u9078\u64c7<span lang=\"EN-US\">HIIT<\/span>\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u5c31\u5c0d\u4e86\uff0c\u80fd\u5728\u77ed\u6642\u9593\u5167\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\u548c\u4f11\u606f\u9031\u671f\uff0c\u6709\u6548\u964d\u4f4e\u9ad4\u8102\u7387\uff0c\u4e26\u5728\u904b\u52d5\u5f8c\u6301\u7e8c\u71c3\u71d2\u71b1\u91cf\uff0c\u7522\u751f\u5f8c\u71c3\u6548\u61c9\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9054\u5230\u7684\u6700\u4f73\u72c0\u614b\u3002<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab<span lang=\"EN-US\">HIIT<\/span>\u7684<span lang=\"EN-US\">4<\/span>\u500b\u512a\u9ede\uff0c\u52a0\u901f\u71c3\u71d2\u8102\u80aa\u3002<\/p>\n<figure id=\"attachment_81787\" aria-describedby=\"caption-attachment-81787\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-81787\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/09\/20230915-\u90ed\u53f0\u9298\u526f\u624b\u611b\u5973\u539f\u4f86\u662f\u5979\uff01\u5927\u63a8HIIT-\u9084\u6709\u90194\u512a\u9ede-500x330.jpg\" alt=\"\" width=\"500\" height=\"330\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/09\/20230915-\u90ed\u53f0\u9298\u526f\u624b\u611b\u5973\u539f\u4f86\u662f\u5979\uff01\u5927\u63a8HIIT-\u9084\u6709\u90194\u512a\u9ede-500x330.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/09\/20230915-\u90ed\u53f0\u9298\u526f\u624b\u611b\u5973\u539f\u4f86\u662f\u5979\uff01\u5927\u63a8HIIT-\u9084\u6709\u90194\u512a\u9ede-300x198.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/09\/20230915-\u90ed\u53f0\u9298\u526f\u624b\u611b\u5973\u539f\u4f86\u662f\u5979\uff01\u5927\u63a8HIIT-\u9084\u6709\u90194\u512a\u9ede-768x507.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/09\/20230915-\u90ed\u53f0\u9298\u526f\u624b\u611b\u5973\u539f\u4f86\u662f\u5979\uff01\u5927\u63a8HIIT-\u9084\u6709\u90194\u512a\u9ede.jpg 800w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-81787\" class=\"wp-caption-text\">\u25b2\u90ed\u53f0\u9298\u526f\u624b\u611b\u5973\u539f\u4f86\u662f\u5979\uff01\u5927\u63a8HIIT \u9084\u6709\u90194\u512a\u9ede\u3002<\/figcaption><\/figure>\n<p class=\"yiv7396198478MsoNormal\"><b>\u77ed\u6642\u9ad8\u6548\u00a0<span lang=\"EN-US\">HIIT<\/span>\u64c1<span lang=\"EN-US\">4<\/span>\u5927\u512a\u9ede<\/b><\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">1.\u00a0<\/span>\u9ad8\u6548\u71c3\u71d2\u5361\u8def\u91cc<\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\">\u5728\u76f8\u540c\u6642\u9593\u5167\uff0c\u6bd4\u8d77\u91cd\u8a13\u3001\u8dd1\u6b65\u3001\u9a0e\u55ae\u8eca\uff0c<span lang=\"EN-US\">HIIT<\/span>\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u6bd4\u5176\u4ed6\u904b\u52d5\u591a\u71c3\u71d2<span lang=\"EN-US\">\u00a025-30%\u00a0<\/span>\u7684\u5361\u8def\u91cc\uff0c\u77ed\u6642\u9593\u5167\u71c3\u71d2\u5927\u91cf\u5361\u8def\u91cc\u3002<\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">2.\u00a0<\/span>\u63d0\u5347\u6700\u5927\u651d\u6c27\u91cf<span lang=\"EN-US\">(VO2max)<\/span><\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\">\u5728\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u4e0b\uff0c\u8eab\u9ad4\u6703\u589e\u52a0\u547c\u5438\u983b\u7387\u548c\u6df1\u5ea6\uff0c\u5e6b\u52a9\u63d0\u9ad8\u80ba\u90e8\u7684\u529f\u80fd\u3002\u900f\u904e<span lang=\"EN-US\">HIIT<\/span>\u8a13\u7df4\u63d0\u5347\u6700\u5927\u651d\u6c27\u91cf\uff0c\u8eab\u9ad4\u80fd\u66f4\u6709\u6548\u5730\u904b\u8f38\u548c\u4f7f\u7528\u6c27\u6c23\u3001\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\uff0c\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">3.\u00a0<\/span>\u63d0\u9ad8\u5fc3\u81df\u7684\u8010\u53d7\u529b<\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\">\u5728\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u9593\u9694\u4e2d\uff0c\u5fc3\u81df\u5fc5\u9808\u66f4\u52a0\u52aa\u529b\u5730\u6cf5\u9001\u8840\u6db2\uff0c\u4ee5\u6eff\u8db3\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u6c27\u6c23\u7684\u8981\u6c42\u3002\u56e0\u6b64\uff0c<span lang=\"EN-US\">HIIT<\/span>\u6709\u52a9\u589e\u5f37\u5fc3\u81df\u7684\u6536\u7e2e\u529b\uff0c\u4ee5\u53ca\u5fc3\u81df\u8f38\u51fa\u91cf\uff0c\u5f9e\u800c\u6539\u5584\u5fc3\u81df\u7684\u6548\u80fd\u3002<\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">4.\u00a0<\/span>\u6d3b\u7d61\u5927\u8166\u5065\u5eb7<\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">HIIT\u00a0<\/span>\u53ef\u4ee5\u8b93\u9ad4\u5167\u4fc3\u9032\u8166\u7d30\u80de\u589e\u52a0\u548c\u6210\u9577\u7684\u86cb\u767d\u8cea\u589e\u52a0\uff0c\u9019\u985e\u86cb\u767d\u8cea\u53c8\u7a31\u70ba<span lang=\"EN-US\">BDNF<\/span>\uff0c\u7576\u8840\u6e05\u4e2d\u7684<span lang=\"EN-US\">BDNF<\/span>\u6fc3\u5ea6\u4e0a\u5347\uff0c\u80fd\u6d3b\u7d61\u8166\u795e\u7d93\u7d30\u80de\uff0c\u6709\u76ca\u65bc\u7dad\u8b77\u5927\u8166\u7684\u5065\u5eb7\u3002<\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv7396198478gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0\u00a0<\/span>\u96d6\u7136<span lang=\"EN-US\">HIIT<\/span>\u597d\u8655\u591a\uff0c\u4f46\u4e0d\u5efa\u8b70\u5929\u5929\u57f7\u884c\uff0c\u8b93\u808c\u8089\u7372\u5f97\u8db3\u5920\u4fee\u5fa9\u5f8c\u518d\u9032\u884c\u4e0b\u4e00\u6b21\u7684\u8a13\u7df4\uff0c\u624d\u662f\u6fc0\u767c\u7206\u767c\u529b\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u00a02024\u7e3d\u7d71\u5927\u9078\u5c07\u81f3<\/p>\n","protected":false},"author":7,"featured_media":81787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[1300,550,1301,1303,1302],"class_list":["post-81786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","tag-hiit","tag-550","tag-1301","tag-1303","tag-1302","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/81786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81786"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/81786\/revisions"}],"predecessor-version":[{"id":81788,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/81786\/revisions\/81788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/81787"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}