{"id":78580,"date":"2023-09-02T16:49:38","date_gmt":"2023-09-02T08:49:38","guid":{"rendered":"https:\/\/gothe.tw\/?p=78580"},"modified":"2023-10-22T00:11:57","modified_gmt":"2023-10-21T16:11:57","slug":"%e6%b0%b4%e6%9e%9c%e5%90%ab%e7%b3%96%e9%87%8f%e6%af%94%e4%b8%80%e6%af%94%e3%80%80%e6%8e%92%e8%a1%8c%e5%86%a0%e8%bb%8d%e7%ab%9f%e6%98%af%e3%80%8c%e5%ae%83%e3%80%8d","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=78580","title":{"rendered":"\u6c34\u679c\u542b\u7cd6\u91cf\u6bd4\u4e00\u6bd4\u3000\u6392\u884c\u51a0\u8ecd\u7adf\u662f\u300c\u5b83\u300d"},"content":{"rendered":"<div><img src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/fruit-3399834_1920.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/fruit-3399834_1920.jpg 1920w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/fruit-3399834_1920-768x511.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/fruit-3399834_1920-600x399.jpg 600w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/fruit-3399834_1920-1536x1022.jpg 1536w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/fruit-3399834_1920-150x100.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/fruit-3399834_1920-696x463.jpg 696w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/fruit-3399834_1920-1068x711.jpg 1068w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/p>\n<div>\n<p>\u751f\u6d3b\u4e2d\u5fc3\/\u7d9c\u5408\u5831\u5c0e<\/p>\n<p>\u590f\u65e5\u708e\u708e\u5929\u6c23\u597d\u9177\u71b1\uff0c\u8a31\u591a\u4eba\u90fd\u7279\u5225\u611b\u5403\u6c34\u679c\uff0c\u4f46\u53ef\u4e0d\u662f\u852c\u679c\u5403\u518d\u591a\u90fd\u6c92\u95dc\u4fc2\uff0c\u5c0d\u9700\u8981\u63a7\u7cd6\u3001\u505a\u597d\u71b1\u91cf\u63a7\u5236\u548c\u6162\u6027\u75c5\u60a3\u8005\u5011\uff0c\u9084\u662f\u9700\u8981\u8a08\u7b97\u4e00\u4e0b\u542b\u7cd6\u91cf\u53ca\u71b1\u91cf\u624d\u80fd\u5b89\u5fc3\u5403\u3002\u6709\u71df\u990a\u5e2b\u6574\u740618\u7a2e\u590f\u5b63\u6c34\u679c\u542b\u7cd6\u91cf\u53ca\u71b1\u91cf\u6392\u884c\uff0c\u7d50\u679c\u542b\u7cd6\u91cf\u7b2c1\u540d\u662f\u69b4\u69e4\u3001\u7b2c2\u540d\u662f\u91cb\u8fe6\u3001\u7b2c3\u540d\u70ba\u9999\u8549\u3002<\/p>\n<p>\u71df\u990a\u5e2b\u7a0b\u6db5\u5b87\u6700\u8fd1\u5728\u5176<a href=\"https:\/\/chahow.com\/2023\/08\/15\/18%E7%A8%AE%E5%A4%8F%E5%AD%A3%E6%B0%B4%E6%9E%9C%E5%90%AB%E7%B3%96%E6%8E%92%E8%A1%8C\/?fbclid=IwAR0kGIybmie1f-8YnV1EmlIWIBEImDrrXCzy-ff6x-TNNCHl5y3RCQ-9Vvg\">\u7db2\u7ad9<\/a>\u8cbc\u6587\u300c18\u7a2e\u590f\u5b63\u6c34\u679c\u542b\u7cd6\u91cf\u6392\u884c\u300d\uff0c\u5747\u4ee5\u6bcf100\u514b\u7684\u679c\u8089\u8a08\u7b97\u542b\u7cd6\u91cf\u53ca\u71b1\u91cf\u3002\u5c31\u7b2c1\u540d\u7684\u6c34\u679c\u69b4\u69e4\u4f86\u770b\uff0c\u6bcf100\u514b\u3001\u7d041\u74e3\u679c\u8089\u4e2d\u542b\u7cd618.4g\uff0c\u71b1\u91cf\u6709132\u5927\u5361\uff0c\u5e7e\u8fd1\u534a\u7897\u767d\u98ef\uff08\u4e00\u7897\u7d04280\u5927\u5361\uff09\u71b1\u91cf\u3002<\/p>\n<p>\u5e38\u898b\u8a31\u591a\u6c11\u773e\u56e0\u70ba\u6c34\u679c\u751c\u751c\u7684\u5f88\u597d\u5403\u53c8\u5065\u5eb7\uff0c\u98df\u7528\u6642\u5b8c\u5168\u6c92\u6709\u5728\u6ce8\u610f\u4efd\u91cf\u3002\u7a0b\u6db5\u5b87\u7279\u5225\u63d0\u9192\uff0c\u6c34\u679c\u662f\u6e1b\u80a5\u6642\u7684\u8d85\u7d1a\u597d\u670b\u53cb\uff0c\u4f46\u5c0d\u65bc\u6b63\u5728\u63a7\u5236\u9ad4\u91cd\u7684\u4eba\uff0c\u52d9\u5fc5\u8981\u5403\u6c34\u679c\u4e26\u4e14\u9078\u5c0d\u6c34\u679c\uff0c\u82e5\u4e0d\u77e5\u9053\u600e\u9ebc\u6311\uff0c\u53ef\u9078\u4f4e\u7cd6\u4f4e\u71b1\u91cf\u9ad8\u7e96\u7dad\u7684\u512a\u5148\u5403\u3002\u9084\u6709\uff0c\u590f\u5b63\u88e1\u5403\u5c0d\u6c34\u679c\uff0c\u53ef\u5e6b\u52a9\u4ee3\u8b1d\u3001\u88dc\u5145\u6c34\u5206\u3001\u8f15\u9b06\u5403\u9032\u8db3\u5920\u7dad\u751f\u7d20\uff23\uff0c\u5e6b\u52a9\u589e\u5f37\u4fdd\u8b77\u529b\uff0c\u88dc\u5145\u5916\u98df\u65cf\u6700\u5bb9\u6613\u7f3a\u4e4f\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u9084\u80fd\u7372\u5f97\u6eff\u6eff\u98fd\u8db3\u611f\u6eff\u8db3\u611f\u3002<\/p>\n<p>\u6709\u4e9b\u6c34\u679c\u6bcf100g\u5c0f\u65bc10g\u7cd6\uff0c\u5efa\u8b70\u53ef\u512a\u5148\u9078\u64c7\u3002\u9019\u4e9b\u6c34\u679c\u5305\u62ec\u8292\u679c\u3001\u767e\u9999\u679c\u3001\u5947\u7570\u679c\u3001\u7d05\u9f8d\u679c\u3001\u7f8e\u6fc3\u74dc\u3001\u897f\u74dc\u3001\u54c8\u5bc6\u74dc\u3001\u6c34\u68a8\u3001\u6c34\u871c\u6843\u3001\u82ad\u6a02\u3002<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.1-\u69b4\u69e4<\/mark><\/strong>\u30001\u74e3\/\u7cd618.4g\/132Kcal<\/p>\n<p>\u6771\u5357\u4e9e\u5f88\u53d7\u6b61\u8fce\u7684\u6c34\u679c\u69b4\u69e4\uff0c\u52c7\u596a\u9ad8\u71b1\u91cf\u548c\u9ad8\u7cd6\u96d9\u51a0\u8ecd\u5c31\u662f\u69b4\u69e4\u3002\u5728\u6e1b\u8102\u4e2d\u7684\u6c11\u773e\uff0c\u98df\u7528\u6642\u8981\u6ce8\u610f\uff0c\u5b83\u9664\u4e86\u64c1\u6709\u8c50\u5bcc\u78b3\u6c34\u5316\u5408\u7269\u5916\uff0c\u6bd4\u8d77\u5176\u4ed6\u7684\u6c34\u679c\u9084\u542b\u6709\u66f4\u591a\u7684\u86cb\u767d\u8cea\u53ca\u8102\u80aa\uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u4e5f\u9ad8\uff0c\u96d6\u7136\u5403\u8d77\u4f86\u751c\uff0c\u4f46\u662f\u662f\u4f4e\uff27\uff29\u6c34\u679c\u5594\uff01<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.2-\u9999\u8549<\/mark><\/strong>\u30000.7\u6839\/\u7cd618g\/85Kcal<\/p>\n<p>\u8d8a\u6210\u719f\u7684\u9999\u8549\u7cd6\u542b\u91cf\u8d8a\u9ad8\uff0c\u6297\u6027\u6fb1\u7c89\u8d8a\u5c11\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u3001\u6e1b\u91cd\u3001\u9ad8\u8840\u58d3\u7b49\u65cf\u7fa4\uff0c\u61c9\u9078\u5e36\u7da0\u8272\u7684\u9999\u8549\u98df\u7528\uff1b\u76ae\u5e36\u7da0\u8272\u7684\u9999\u8549GI\u503c\u4f4e\u3001\u81b3\u98df\u7e96\u7dad\u9ad8\u3001\u7cd6\u542b\u91cf\u4f4e\u8840\u7cd6\u8f03\u80fd\u7a69\u5b9a\uff0c\u800c\u4e14\u5b83\u542b\u6709\u8c50\u5bcc\u6297\u6027\u6fb1\u7c89\u53ef\u70ba\u6e1b\u91cd\u65cf\u7fa4\u63d0\u4f9b\u98fd\u8db3\u611f\uff0c\u8c50\u5bcc\u9240\u96e2\u5b50\u6709\u52a9\u65bc\u5e73\u8861\u9ad4\u5167\u9209\u6709\u52a9\u7a69\u5b9a\u8840\u58d3\u3002<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.3-\u91cb\u8fe6<\/mark><\/strong>\u30001\/2\u9846\/\u7cd616g\/104Kcal<\/p>\n<p>\u91cb\u8fe6\u66fe\u88abBBC\u9078\u70ba\u300c\u4e16\u754c10\u5927\u71df\u990a\u98df\u7269\u300d\u7684\u7b2c2\u540d\uff0c\u96d6\u7136\u7cd6\u542b\u91cf\u53ca\u71b1\u91cf\u90fd\u8f03\u9ad8\uff0c\u4f46\u71df\u990a\u50f9\u503c\u883b\u597d\uff0c\u9069\u91cf\u5403\u9084\u662f\u53ef\u4ee5\u7684\u3002\u91cb\u8fe6\u6709\u8457\u9999\u8549\u7b49\u7d1a\u7684\u9240\u96e2\u5b50\u8b77\u5fc3\u964d\u8840\u58d3\uff0c\u5176\u9240\u96e2\u5b50\u542b\u91cf\u8207\u9999\u8549\u5e7e\u4e4e\u76f8\u540c\uff0c\u662f\u82ad\u6a02\u76842.6\u500d\uff1b\u5b83\u7684\u9223\u662f\u82ad\u6a02\u76842.2\u500d\uff0c\u7dad\u751f\u7d20\uff23\u542b\u91cf\u662f\u860b\u679c\u768434\u500d\uff0c\u4e00\u5929\u54031\/3\u9846\u7684\u91cb\u8fe6\u5373\u80fd\u9054\u5230\u6210\u4eba\u4e00\u65e5\u7dad\u751f\u7d20\uff23\u7684\u5efa\u8b70\u91cf\u3002<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.4-\u8461\u8404\u3000<\/mark><\/strong>16\u9846\/\u7cd615.6g\/64Kcal<\/p>\n<p>\u7d2b\u8461\u8404\u5bcc\u542b\u591a\u915a\u6297\u6c27\u5316\u4fc3\u5faa\u74b0\uff0c\u751c\u5ea6\u9ad8\uff0c\u5efa\u8b70\u9023\u76ae\u5403\u6700\u597d\u3002<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.5-\u9f8d\u773c<\/mark><\/strong>\u300012\u9846\/\u7cd615.2g\/72Kcal<\/p>\n<p>\u5c6c\u65bc\u590f\u5929\u7279\u7522\u7684\u9f8d\u773c\uff0c\u5403\u8d77\u4f86\u751c\u751c\u7684\u53c8\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u80fd\u5e6b\u52a9\u852c\u98df\u670b\u53cb\u9435\u8cea\u5438\u6536\uff0c\u4e00\u6b21\u6700\u591a\u540312\u9846\uff0c\u6dfa\u5690\u5373\u53ef\u3002<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.6-<\/mark><\/strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>\u8354\u679d<\/strong><\/mark>\u30005\u9846\/\u7cd614.1g\/65Kcal<\/p>\n<p>\u8354\u679d\u542b\u6709\u9ad8C\u6297\u6c27\u5316\uff0c\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u4f46\u9664\u4e86\u751c\u5ea6\u9ad8\u5916\uff0c5\u9846\u5c31\u670965\u5927\u5361\u8981\u6ce8\u610f\u3002<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.7-\u9cf3\u68a8<\/mark><\/strong>\u30000.1\u9846\/\u7cd611.6g\/53Kcal<\/p>\n<p>\u5efa\u8b70\u9910\u5f8c\u5403\uff0c\u6709\u52a9\u6d88\u5316\u9806\u66a2\u4e0d\u5361\u5361\uff0c\u9069\u91cf\u5403\u6700\u5065\u5eb7\u3002<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.8-\u860b\u679c<\/mark><\/strong>\u30001\u9846\/\u7cd611.1g\/51Kcal<\/p>\n<p>\u860b\u679c\u88e1\u9762\u542b\u8c50\u5bcc\u69f2\u76ae\u7d20\u6297\u6c27\u5316\uff0c\u9023\u76ae\u5403\u6700\u63a8\u85a6\u3002<\/p>\n<p><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>\u542b\u7cd6NO.9-<\/strong><\/mark><\/mark><kbd><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>\u8292\u679c<\/strong><\/mark><\/kbd>\u30002\/5\u9846\/\u7cd69.8g\/50Kcal<\/p>\n<p>\u6bd4\u860b\u679c\u9ad860\u500d\u7684\u7dad\u751f\u7d20A\uff0c\u8b77\u773c\u597d\u9078\u64c7<\/p>\n<p><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u542b\u7cd6NO.10<\/mark><\/strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>\u2013<\/strong><\/mark><strong>\u767e\u9999\u679c<\/strong><\/mark> 1.5\u9846 \u7cd69.7g\/64Kcal<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cv91Rf1pTdE\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: 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