{"id":73249,"date":"2023-08-17T15:45:48","date_gmt":"2023-08-17T07:45:48","guid":{"rendered":"https:\/\/gothe.tw\/?p=73249"},"modified":"2023-08-17T15:45:48","modified_gmt":"2023-08-17T07:45:48","slug":"%e6%88%b2%e6%b0%b4%e6%84%8f%e5%a4%966%e6%88%90%e6%ba%ba%e6%96%83-%e5%ae%89%e5%85%a85%e5%ae%88%e5%89%87%e9%81%a0%e9%9b%a2%e3%80%8c%e6%b0%b4%e9%ac%bc%e3%80%8d","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=73249","title":{"rendered":"\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583 \u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv2101535352MsoNormal\">\u9069\u9022\u8fb2\u66c6\u4e03\u6708\u9b3c\u9580\u958b\uff0c\u4e0d\u50c5\u8981\u6ce8\u610f\u6e38\u6cf3\u5b89\u5168\uff0c\u6c11\u4fd7\u8aaa\u6cd5\u4e5f\u6703\u8b66\u60d5\u50b3\u8aaa\u4e2d\u7684\u300c\u6c34\u9b3c\u300d\uff1b\u4f46\u7acb\u610f\u826f\u5584\uff0c\u5c31\u662f\u8981\u63d0\u9192\u590f\u65e5\u6232\u6c34\u7559\u610f\u5b89\u5168\u3002\u6839\u64da\u5167\u653f\u90e8\u7d71\u8a08\uff0c\u53f0\u7063\u5e73\u5747\u6bcf\u5e74\u6709<span lang=\"EN-US\">902<\/span>\u4eba\u6eba\u6c34\uff0c\u5176\u4e2d<span lang=\"EN-US\">341<\/span>\u4eba\u7372\u6551\u3001<span lang=\"EN-US\">536<\/span>\u4eba\u6b7b\u4ea1\u3001<span lang=\"EN-US\">25<\/span>\u4eba\u5931\u8e64\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c\u6eba\u6c34\u7684\u4eba\u6709\u9ad8\u9054<span lang=\"EN-US\">6<\/span>\u6210\uff0c\u4e0d\u5e78\u610f\u5916\u6b7b\u4ea1\u3002<span lang=\"EN-US\">World Gym Blog<\/span>\u6574\u7406\u4ee5\u4e0b<span lang=\"EN-US\">5<\/span>\u9ede\u6ce8\u610f\u4e8b\u9805\uff0c\u78ba\u4fdd\u6232\u6c34\u5b89\u5168\uff0c\u9060\u96e2\u6eba\u6c34\u5371\u6a5f\u3002<\/p>\n<figure id=\"attachment_73250\" aria-describedby=\"caption-attachment-73250\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-73250\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/08\/20230816-\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583-\u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d-500x294.jpg\" alt=\"\" width=\"500\" height=\"294\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/08\/20230816-\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583-\u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d-500x294.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/08\/20230816-\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583-\u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d-800x471.jpg 800w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/08\/20230816-\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583-\u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d-300x176.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/08\/20230816-\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583-\u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d-768x452.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/08\/20230816-\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583-\u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d.jpg 901w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-73250\" class=\"wp-caption-text\">\u25b2\u6232\u6c34\u610f\u59166\u6210\u6eba\u6583 \u5b89\u51685\u5b88\u5247\u9060\u96e2\u300c\u6c34\u9b3c\u300d\u3002<\/figcaption><\/figure>\n<p class=\"yiv2101535352MsoNormal\"><b>\u6232\u6c34\u610f\u5916<span lang=\"EN-US\">6<\/span>\u6210\u6eba\u6583 \u8b39\u8a18<span lang=\"EN-US\">5<\/span>\u4e8b\u9805<\/b><\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">1.\u00a0<\/span>\u8a55\u4f30\u81ea\u8eab\u6e38\u6cf3\u80fd\u529b<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\">\u5982\u679c\u4e0d\u719f\u7df4\u6e38\u6cf3\uff0c\u5230\u6236\u5916\u73a9\u6c34\u6642\uff0c\u8acb\u5f85\u5728\u6dfa\u6c34\u5340\uff0c\u907f\u514d\u88ab\u6df1\u6c34\u5340\u7684\u6697\u6d41\u6372\u8d70\uff0c\u767c\u751f\u5371\u96aa\u60c5\u6cc1\u3002<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">2.\u00a0<\/span>\u89c0\u770b\u5929\u6c23\u9810\u5831<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\">\u590f\u5929\u5076\u723e\u591a\u5348\u5f8c\u96f7\u9663\u96e8\u53ca\u98b1\u98a8\uff0c\u4e8b\u5148\u67e5\u8a62\u7576\u5730\u7684\u5929\u6c23\u9810\u5831\uff0c\u907f\u958b\u5728\u4e0b\u5927\u96e8\u6642\u3001\u98b1\u98a8\u5929\u524d\u5f8c\u5230\u6236\u5916\u73a9\u6c34\u3002<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">3.\u00a0<\/span>\u9069\u6642\u4e0a\u5cb8\u4f11\u606f<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\">\u5728\u6c92\u6709\u52a0\u6eab\u7cfb\u7d71\u7684\u6d77\u6c34\u3001\u6eaa\u6cb3\u4e2d\u6e38\u6cf3\u3001\u73a9\u6c34\uff0c\u66f4\u5bb9\u6613\u8b93\u8eab\u9ad4\u7684\u71b1\u80fd\u6d41\u5931\uff0c\u9020\u6210\u75b2\u52de\uff0c\u52a0\u4e0a\u6d77\u6d6a\u548c\u6f6e\u6c50\u7684\u8b8a\u5316\u591a\u7aef\uff0c\u8b93\u4eba\u529b\u4e0d\u5f9e\u5fc3\u3002\u8a18\u5f97\u9069\u6642\u4e0a\u5cb8\u4f11\u606f\uff0c\u88dc\u5145\u6c34\u5206\u53ca\u80fd\u91cf\u3002<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">4.\u00a0<\/span>\u4e0d\u8981\u7368\u81ea\u6232\u6c34<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\">\u76e1\u91cf\u907f\u514d\u7368\u81ea\u524d\u5f80\u6d77\u908a\u3001\u6eaa\u908a\u6232\u6c34\uff0c\u5c24\u5176\u662f\u504f\u50fb\u4eba\u5c11\u7684\u5730\u65b9\u3002\u6709\u670b\u53cb\u6216\u5bb6\u4eba\u966a\u540c\u6642\uff0c\u9084\u6709\u4eba\u53ef\u4ee5\u6c42\u6551\u5e6b\u5fd9\uff0c\u964d\u4f4e\u6eba\u6c34\u98a8\u96aa\u3002<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">5.\u00a0<\/span>\u4e0d\u8981\u9152\u5f8c\u4e0b\u6c34<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\">\u4e00\u7fa4\u670b\u53cb\u5728\u6d77\u908a\u5439\u6d77\u98a8\u3001\u559d\u9152\u804a\u5929\uff0c\u96d6\u7136\u5f88\u611c\u610f\uff0c\u4f46\u5207\u5fcc\u4e0d\u8981\u5728\u9152\u9189\u72c0\u614b\u4e0b\u4e0b\u6c34\uff0c\u9152\u7cbe\u6703\u5f71\u97ff\u4f60\u7684\u5224\u65b7\u548c\u53cd\u61c9\u80fd\u529b\uff0c\u5bb9\u6613\u9020\u6210\u610f\u5916\u3002<\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv2101535352gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0\u00a0<\/span>\u708e\u71b1\u590f\u65e5\uff0c\u5230\u6236\u5916\u6232\u6c34\u78ba\u5be6\u662f\u4e00\u500b\u597d\u9078\u64c7\uff0c\u4f46\u4fdd\u8b77\u81ea\u8eab\u5b89\u5168\u59cb\u7d42\u662f\u9996\u8981\u8003\u616e\u3002\u8b39\u8a18\u4ee5\u4e0a\u6ce8\u610f\u4e8b\u9805\uff0c\u8b93\u4f60\u5728\u6232\u6c34\u6642\u9060\u96e2\u6eba\u6c34\u610f\u5916\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u9069\u9022\u8fb2\u66c6\u4e03\u6708\u9b3c\u9580\u958b\uff0c\u4e0d<\/p>\n","protected":false},"author":7,"featured_media":73250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-73249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/73249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73249"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/73249\/revisions"}],"predecessor-version":[{"id":73251,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/73249\/revisions\/73251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/73250"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}