{"id":54538,"date":"2023-05-18T16:59:53","date_gmt":"2023-05-18T08:59:53","guid":{"rendered":"https:\/\/gothe.tw\/?p=54538"},"modified":"2023-05-18T16:59:53","modified_gmt":"2023-05-18T08:59:53","slug":"%e7%87%83%e7%87%92%e5%a4%8f%e6%97%a5%e8%84%82%e8%82%aa-%e6%89%93%e9%80%a0%e7%81%ab%e8%be%a3%e6%9b%b2%e7%b7%9a-%e5%b0%b1%e9%9d%a03%e6%8b%9bvipr%e7%81%ab%e7%ae%ad%e7%ad%92%e8%a8%93%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=54538","title":{"rendered":"\u71c3\u71d2\u590f\u65e5\u8102\u80aa.\u6253\u9020\u706b\u8fa3\u66f2\u7dda  \u5c31\u97603\u62dbViPR\u706b\u7bad\u7b52\u8a13\u7df4"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv0420661159MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span>\u590f\u65e5\u4f86\u81e8\uff0c\u8863\u6ac3\u4e5f\u8ddf\u8457\u63db\u5b63\uff0c\u5929\u6c23\u71b1\uff0c\u7a7f\u77ed\u8896\u3001\u71b1\u8932\u964d\u4f4e\u9ad4\u6eab\uff0c\u537b\u8b93\u4f60\u7684\u771f\u5be6\u9ad4\u614b\u539f\u5f62\u7562\u9732\u3001\u96e3\u4ee5\u906e\u63a9\u3002\u4f46\u662f\u300c\u7626\u300d\u5c31\u7b49\u65bc\u7f8e\u55ce\uff1f\u904e\u53bb\u4ee5\u7626\u70ba\u7f8e\u7684\u5be9\u7f8e\u89c0\u5df2\u904e\u6642\uff0c\u6709\u7dda\u689d\u66f2\u7dda\u7684\u5065\u8eab\u7f8e\u6b63\u7576\u9053\u3002\u5973\u751f\u7df4\u51fa\u8ff7\u4eba\u7684\u7ff9\u81c0\uff0c\u6703\u8b93\u8eab\u6750\u770b\u8d77\u4f86\u66f4\u52a0\u51f9\u51f8\u6709\u7dfb\u3002<\/p>\n<p class=\"yiv0420661159MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0420661159MsoNormal\"><span lang=\"EN-US\">\u00a0\u00a0<\/span>\u9577\u6642\u9593\u5750\u8fa6\u516c\u5ba4\u3001\u6216\u662f\u4e45\u5750\u4e0d\u52d5\u7684\u7fd2\u6163\uff0c\u6703\u8b93\u4f60\u7684\u5c41\u80a1\u8d8a\u5750\u8d8a\u5927\u3001\u8d8a\u4f86\u8d8a\u57ae\u3002\u5f37\u529b\u63a8\u85a6\u904b\u7528<span lang=\"EN-US\">ViPR<\/span>\u706b\u7bad\u7b52\uff0c\u52a0\u5f37\u81c0\u90e8\u8a13\u7df4\uff0c\u5e6b\u52a9\u7df4\u51fa\u808c\u8089\u7dda\u689d\uff0c\u66f4\u80fd\u6709\u6548\u71c3\u71d2\u8102\u80aa\u3002<span lang=\"EN-US\">World Gym<\/span>\u5c08\u696d\u8a13\u7df4\u6559\u5b98<span lang=\"EN-US\">Jacko<\/span>\uff0c\u63a8\u85a6<span lang=\"EN-US\">3<\/span>\u500b<span lang=\"EN-US\">ViPR<\/span>\u52d5\u4f5c\uff0c\u6253\u9020\u871c\u6843\u81c0\u3002<\/p>\n<p class=\"yiv0420661159MsoNormal\"><b>\u52e4\u7df4<span lang=\"EN-US\">3<\/span>\u52d5\u4f5c \u81c0\u90e8<span lang=\"EN-US\">up up<\/span>\u66f4\u6709\u9b45\u529b<\/b><\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\"><span lang=\"EN-US\">1. Stay Low<\/span><\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\">\u5148\u5c07\u8eab\u9ad4\u4e0b\u8e72\u7dad\u6301\u6df1\u8e72\u59ff\u52e2\uff0c\u624b\u63e1<span lang=\"EN-US\">ViPR<\/span>\uff0c\u53f3\u8173\u5411\u53f3\u8de8\u51fa\u5f8c\uff0c\u4f5c\u5074\u5f13\u6b65\u8e72\uff0c\u8b93\u8eab\u9ad4\u7dad\u6301\u540c\u6a23\u9ad8\u5ea6\u5f8c\uff0c\u518d\u5c07<span lang=\"EN-US\">ViPR<\/span>\u6a6b\u79fb\u3001\u5f80\u53f3\u63a8\u51fa\u53bb\uff1b\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u5f8c\uff0c\u5de6\u53f3\u908a\u52d5\u4f5c\u4ea4\u66ff\u3002<\/p>\n<figure id=\"attachment_54539\" aria-describedby=\"caption-attachment-54539\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-54539\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/05\/2.-Skater\u6ed1\u51b0\u8005\u5f0f-500x334.gif\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/05\/2.-Skater\u6ed1\u51b0\u8005\u5f0f-500x334.gif 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/05\/2.-Skater\u6ed1\u51b0\u8005\u5f0f-300x200.gif 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-54539\" class=\"wp-caption-text\">\u25b2Skater\u6ed1\u51b0\u8005\u5f0f\u3002<\/figcaption><\/figure>\n<p class=\"yiv0420661159gmail-MsoBodyText\"><span lang=\"EN-US\">2. Skater<\/span>\u6ed1\u51b0\u8005\u5f0f<\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\">\u651c\u63e1<span lang=\"EN-US\">ViPR<\/span>\uff0c\u5de6\u53f3\u4ea4\u66ff\u505a\u51fa\u6ed1\u51b0\u8005\u8df3\u8e8d\u52d5\u4f5c\uff0c\u8de8\u51fa\u8173\u53ef\u5fae\u5fae\u5c07\u8173\u5c16\u5167\u8f49\uff0c\u5229\u7528\u81c0\u808c\u5e6b\u52a9\u7de9\u885d\u715e\u8eca\u3002<\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\"><span lang=\"EN-US\">3. Rainbow<\/span><\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\">\u6b63\u5e38\u6293\u63e1<span lang=\"EN-US\">ViPR<\/span>\uff0c\u53f3\u8173\u5411\u524d\u3001\u5f13\u6b65\u8e72\uff0c\u5c07<span lang=\"EN-US\">ViPR<\/span>\u756b\u534a\u5713\u5411\u53f3\u8173\u65b9\u5411\uff0c\u53f3\u8173\u518d\u5f80\u65c1\u5074\u8e72\uff0c<span lang=\"EN-US\">ViPR<\/span>\u671d\u5c0d\u89d2\u65b9\u5411\u756b\u534a\u5713\uff0c\u5de6\u53f3\u8173\u91cd\u8986\u4ea4\u66ff\u64cd\u4f5c\u3002<\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0420661159gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0\u00a0<\/span>\u590f\u5929\u66f4\u662f\u7a7f\u4e0a\u6bd4\u57fa\u5c3c\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u4e0a\u8ff0<span lang=\"EN-US\">3<\/span>\u52d5\u4f5c\u5efa\u8b70\u6bcf\u500b\u52d5\u4f5c\u505a<span lang=\"EN-US\">10-15<\/span>\u4e0b\u3001\u505a<span lang=\"EN-US\">3-5<\/span>\u7d44\uff0c\u6253\u9020\u706b\u8fa3\u66f2\u7dda\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u00a0\u590f\u65e5\u4f86\u81e8\uff0c\u8863\u6ac3\u4e5f\u8ddf\u8457<\/p>\n","protected":false},"author":7,"featured_media":54540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-54538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/54538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54538"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/54538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/54540"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}