{"id":52871,"date":"2023-05-09T11:25:09","date_gmt":"2023-05-09T03:25:09","guid":{"rendered":"https:\/\/gothe.tw\/?p=52871"},"modified":"2025-01-04T06:09:09","modified_gmt":"2025-01-03T22:09:09","slug":"%e5%aa%bd%e5%aa%bd%e8%be%9b%e8%8b%a6%e4%ba%86%ef%bc%81%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e3%80%8c%e9%80%99%e4%b8%80%e7%93%b6%e3%80%8d%e8%ae%93%e5%aa%bd%e5%aa%bd%e4%b8%80%e8%b5%b7%e7%be%8e%e9%ba%97","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=52871","title":{"rendered":"\u5abd\u5abd\u8f9b\u82e6\u4e86\uff01\u71df\u990a\u5e2b\u63a8\u300c\u9019\u4e00\u74f6\u300d\u8b93\u5abd\u5abd\u4e00\u8d77\u7f8e\u9e97"},"content":{"rendered":"<div><img src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/2023\/05\/01_AB%E6%83%85%E5%A2%83%E5%9C%96.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u5abd\u5abd\u8f9b\u82e6\u4e86\uff01\u71df\u990a\u5e2b\u63a8\u300c\u9019\u4e00\u74f6\u300d\u8b93\u5abd\u5abd\u4e00\u8d77\u7f8e\u9e97\" decoding=\"async\" loading=\"lazy\"><\/p>\n<div>\n<p class=\"p3\">\u751f\u6d3b\u4e2d\u5fc3\uff0f\u7d9c\u5408\u5831\u5c0e<\/p>\n<p class=\"p3\">\u6bcd\u89aa\u7bc0\u5feb\u8981\u5230\u4e86\uff01\u8eab\u70ba<span class=\"s2\">365<\/span>\u5929\u5168\u5e74\u7121\u4f11\u7684\u300c\u5abd\u5abd\u5011\u300d\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u7e3d\u662f\u8eab\u517c\u6578\u8077\uff0c\u5de5\u4f5c\u751f\u6d3b\u5169\u982d\u71d2\u3001\u58d3\u529b\u5927\uff0c\u5c0d\u5c0f\u5b69\u4f86\u8aaa\uff0c\u5c31\u50cf\u8d85\u4eba\u4e00\u6a23\u4f7f\u547d\u5fc5\u9054\uff0c\u800c\u5abd\u5abd\u96d6\u7136\u770b\u91cd\u5c0f\u5b69\u7684\u71df\u990a\u5065\u5eb7\u3001\u95dc\u6ce8\u5c0f\u5b69\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u51e1\u4e8b\u4ee5\u5c0f\u5b69\u512a\u5148\uff0c\u537b\u4e5f\u5e38\u5e38\u5ffd\u7565\u4e86\u81ea\u5df1\uff0c\u9577\u671f\u4e4b\u4e0b\u7684\u98f2\u98df\u4e0d\u5747\u8861\u3001\u7121\u6cd5\u62bd\u51fa\u6642\u9593\u505a\u904b\u52d5\uff0c\u904b\u52d5\u91cf\u4e0d\u8db3\uff0c\u8eab\u9ad4\u5c31\u5f88\u5bb9\u6613\u6703\u5361\u5361\u4e0d\u9806\u7684\u72c0\u6cc1\u3002\u518d\u52a0\u4e0a\u5de5\u4f5c\u3001\u5bb6\u5ead\u5169\u982d\u71d2\uff0c\u81ea\u7136\u5c31\u5c11\u4e86\u597d\u6c23\u8272\uff01<\/p>\n<p class=\"p3\">\u6240\u4ee5\u70ba\u4e86\u5abd\u5abd\u597d\u5fc3\u60c5\u53ca\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u7279\u5225\u6574\u7406\u4e86\u71df\u990a\u5e2b\u5206\u4eab\u7684\u516d\u5927\u8178\u80c3\u4fdd\u5065\u5fc3\u6cd5\uff0c\u5feb\u4f86\u770b\u770b\u5982\u4f55\u5e6b\u52a9\u5abd\u5abd\u4fdd\u990a\u8178\u80c3\uff0c\u8178\u9053\u990a\u597d\u4e86\u3001\u8eab\u9ad4\u8212\u66a2\u4e86\uff0c\u5abd\u5abd\u7684\u5fc3\u60c5\u4e5f\u6703\u8ddf\u8457\u7f8e\u9e97\u8d77\u4f86\uff1a<\/p>\n<p class=\"p2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-103563\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/05\/02_E4BF9DE581A5E585ADE5A4A7E5BF83E6B395.jpg\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/05\/02_E4BF9DE581A5E585ADE5A4A7E5BF83E6B395.jpg 900w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/02_\u4fdd\u5065\u516d\u5927\u5fc3\u6cd5-300x300.jpg 300w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/02_\u4fdd\u5065\u516d\u5927\u5fc3\u6cd5-768x768.jpg 768w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/02_\u4fdd\u5065\u516d\u5927\u5fc3\u6cd5-75x75.jpg 75w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/02_\u4fdd\u5065\u516d\u5927\u5fc3\u6cd5-350x350.jpg 350w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/02_\u4fdd\u5065\u516d\u5927\u5fc3\u6cd5-750x750.jpg 750w\" alt=\"\" width=\"900\" height=\"900\"><\/p>\n<p>\u25b2\uff08\u5716\uff0f\u696d\u8005\u63d0\u4f9b\uff09<\/p>\n<p class=\"p3\"><span class=\"s2\">1. <\/span>\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\uff1a\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5e6b\u52a9\u6392\u4fbf\u4e26\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d6<span class=\"s2\">25-30<\/span>\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u6bcf\u9910\u81f3\u5c11\u5403\u5230\u5169\u62f3\u982d\u5927\u5c0f\u7684\u852c\u83dc\u3002<\/p>\n<p class=\"p3\"><span class=\"s2\">2. <\/span>\u512a\u916a\u4e73\u548c\u767c\u9175\u88fd\u54c1\uff1a\u9019\u4e9b\u98df\u7269\u542b\u6709\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u3002\u5982\u679c\u6b63\u5728\u98f2\u98df\u63a7\u5236\u7684\u5abd\u5abd\u5011\uff0c\u53ef\u4ee5\u9078\u64c7\u7121\u52a0\u7cd6\u985e\u578b\u7684\u512a\u916a\u4e73\u3002\u9078\u7528\u512a\u916a\u4e73\u7684\u6642\u5019\uff0c\u4e5f\u53ef\u4ee5\u7279\u5225\u6311\u9078\u6709\u300c\u5c0f\u7da0\u4eba\u6a19\u7ae0\u300d\u570b\u5bb6\u8a8d\u8b49\u7684\uff0c\u5982\uff1a<span class=\"s2\">AB<\/span>\u539f\u5473\u512a\u916a\u4e73\uff0c\u5e6b\u52a9\u8178\u80c3\u6d3b\u52d5\u3001\u88dc\u5145\u8178\u5167\u76ca\u751f\u83cc\u66f4\u6709\u6548\u3002<\/p>\n<p class=\"p3\"><span class=\"s2\">3. <\/span>\u9b5a\u985e\uff1a\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u79cb\u5200\u9b5a\u7b49\u9b5a\u985e\u6709\u5065\u5eb7\u7684<span class=\"s2\">Omega-3<\/span>\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<p class=\"p3\"><span class=\"s2\">4. <\/span>\u589e\u52a0\u5168\u7a40\u985e\u98df\u7269\uff1a\u6709\u81b3\u98df\u7e96\u7dad\uff0c\u98df\u7e96\u7dad\u662f\u8178\u9053\u597d\u83cc\u7684\u98df\u7269\u4f86\u6e90\uff0c\u4e5f\u6709\u52a9\u65bc\u6d88\u5316\u53ca\u6392\u4fbf\uff0c\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u5357\u74dc\u3001\u5730\u74dc\u7b49\u3002<\/p>\n<p class=\"p3\"><span class=\"s2\">5. <\/span>\u6e1b\u5c11\u98df\u7528\u523a\u6fc0\u6027\u98df\u7269\uff1a\u8f9b\u8fa3\u3001\u6cb9\u70b8\u548c\u9ad8\u8102\u80aa\u7b49\u98df\u7269\uff0c\u9019\u4e9b\u98df\u7269\u6703\u5c0d\u8178\u80c3\u7522\u751f\u523a\u6fc0\u53ca\u8ca0\u64d4\uff0c\u5bb9\u6613\u5f15\u8d77\u80c3\u8178\u4e0d\u9069\u7684\u72c0\u6cc1\u3002<\/p>\n<p class=\"p3\"><span class=\"s2\">6. <\/span>\u6c34\u5206\u8981\u559d\u8db3\u5920\uff1a\u5fd9\u788c\u6642\u6700\u5e38\u5fd8\u8a18\u7684\u5c31\u662f\u559d\u6c34\uff01\u8db3\u5920\u7684\u6c34\u5206\u53ef\u4ee5\u8b93\u6392\u4fbf\u9806\u66a2\u3001\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3002\u5efa\u8b70\u6bcf\u5929\u98f2\u7528\u7684<span class=\"s2\">ml<\/span>\u6578\u70ba\u9ad4\u91cd\u4e58\u4e0a<span class=\"s2\">30-35<\/span>\u500d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-103564\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/05\/03_E6AF8DE8A6AAE7AF80E9A696E981B8.jpg\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/05\/03_E6AF8DE8A6AAE7AF80E9A696E981B8.jpg 900w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/03_\u6bcd\u89aa\u7bc0\u9996\u9078-300x300.jpg 300w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/03_\u6bcd\u89aa\u7bc0\u9996\u9078-768x768.jpg 768w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/03_\u6bcd\u89aa\u7bc0\u9996\u9078-75x75.jpg 75w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/03_\u6bcd\u89aa\u7bc0\u9996\u9078-350x350.jpg 350w, https:\/\/innews.com.tw\/wp-content\/uploads\/2023\/05\/03_\u6bcd\u89aa\u7bc0\u9996\u9078-750x750.jpg 750w\" alt=\"\" width=\"900\" height=\"900\"><\/p>\n<p>\u25b2\uff08\u5716\uff0f\u696d\u8005\u63d0\u4f9b\uff09<\/p>\n<p class=\"p3\">\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u4e0d\u8981\u5fd8\u8a18\u7528\u884c\u52d5\u4f86\u8868\u793a\u5c0d\u5abd\u5abd\u7684\u8cbc\u5fc3\uff0c\u6bcd\u89aa\u7bc0\u9001\u4e0a\u53ef\u4ee5\u8b93\u5abd\u5abd\u65e5\u5e38\u4fdd\u990a\u7684\u5c0f\u5fc3\u610f\uff0c\u9001\u79ae\u9996\u9078\u300c\uff21\uff22\u7e96\u83cc\u7d20\u300d\u5c31\u5c0d\u4e86\uff01<span class=\"s2\">AB<\/span>\u7e96\u83cc\u7d20\u7684\u9806\u66a2\u4e09\u5143\u7d20\uff0c\u8b93\u5abd\u5abd\u544a\u5225\u7121\u5948\u7684\u5361\u5361\u4eba\u751f\uff0c\u88dc\u8db3\u6eff\u6eff\u597d\u83cc\u3001\u4e5f\u5403\u5f97\u5230\u81b3\u98df\u7e96\u7dad\u53ca\u6d88\u5316\u9175\u7d20\uff0c\u555f\u52d5\u8eab\u9ad4\u5927\u6383\u9664\uff1b\u6b64\u5916\uff0c\u6642\u4e0d\u6642\u63d0\u9192\u4e45\u5750\u7684\u5abd\u5abd\u8d77\u8eab\u505a\u505a\u8212\u7de9\u904b\u52d5\uff0c\u8b93\u8eab\u9ad4\u8ddf\u8457\u52d5\u4e00\u52d5\uff0c\u8b93\u5abd\u5abd\u64c1\u62b1\u5065\u5eb7\u4e0d\u5361\u5361\u7684\u4eba\u751f\uff0c\u8f49\u63db\u597d\u6c23\u8272\u3001\u597d\u5fc3\u60c5\u3002<\/p>\n<p class=\"p4\"><span class=\"s3\">\u9019\u5c31\u662f\u6240\u8b02<\/span>Happy Mommy\uff0c happy life<span class=\"s3\">\uff01<\/span><\/p>\n<p class=\"p3\">\u795d\u5168\u5929\u4e0b\u7684\u6bcd\u89aa\uff0c\u6bcd\u89aa\u7bc0\u5feb\u6a02\uff01<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u4e2d\u5fc3\uff0f\u7d9c\u5408\u5831\u5c0e \u6bcd\u89aa\u7bc0\u5feb\u8981\u5230\u4e86\uff01\u8eab\u70ba36<\/p>\n","protected":false},"author":6,"featured_media":152163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-52871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/52871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52871"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/52871\/revisions"}],"predecessor-version":[{"id":152164,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/52871\/revisions\/152164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/152163"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}