{"id":47918,"date":"2023-04-18T09:14:26","date_gmt":"2023-04-18T01:14:26","guid":{"rendered":"https:\/\/gothe.tw\/?p=47918"},"modified":"2023-04-18T09:14:26","modified_gmt":"2023-04-18T01:14:26","slug":"%e5%8f%a3%e7%bd%a9%e4%bb%a4%e9%ac%86%e7%b6%81%e8%ae%93%e4%bd%a0%e5%ae%b9%e8%b2%8c%e7%84%a6%e6%85%ae-%e6%af%8f%e5%a4%a920%e9%a1%86%e6%a1%91%e6%a4%b9-%e7%be%8e%e9%a1%8f%e5%86%8d%e5%8d%87%e7%b4%9a","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=47918","title":{"rendered":"\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e  \u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a"},"content":{"rendered":"<p>\u65b0\u805e\u4e2d\u5fc3\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv0022086537MsoNormal\">\u75ab\u60c5\u8da8\u7de9\u3001\u53e3\u7f69\u4ee4\u518d\u9b06\u7d81\uff0c\u6307\u63ee\u4e2d\u5fc3\u516c\u5e03\u81ea<span lang=\"EN-US\">4\/17<\/span>\u8d77\uff0c\u50c5\u91ab\u7642\u7167\u8b77\u6a5f\u69cb\u3001\u6551\u8b77\u8eca\u9808\u5168\u7a0b\u6234\u53e3\u7f69\uff0c\u6216\u5728\u4eba\u6f6e\u773e\u591a\u8655\u3001\u6709\u547c\u5438\u9053\u75c7\u72c0\u8005\uff0c\u5efa\u8b70\u6234\u4e0a\u53e3\u7f69\u5916\uff0c\u5176\u9918\u7a7a\u9593\uff0c\u5247\u7531\u6c11\u773e\u81ea\u4e3b\u6c7a\u5b9a\u662f\u5426\u6234\u4e0a\u3002<\/p>\n<figure id=\"attachment_47919\" aria-describedby=\"caption-attachment-47919\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47919\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/20230417-\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e\uff1f-\u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a-500x328.jpg\" alt=\"\" width=\"500\" height=\"328\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/20230417-\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e\uff1f-\u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a-500x328.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/20230417-\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e\uff1f-\u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a-800x525.jpg 800w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/20230417-\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e\uff1f-\u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a-300x197.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/20230417-\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e\uff1f-\u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a-768x504.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/20230417-\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e\uff1f-\u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a.jpg 813w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-47919\" class=\"wp-caption-text\">\u53e3\u7f69\u4ee4\u9b06\u7d81\u8b93\u4f60\u5bb9\u8c8c\u7126\u616e\uff1f \u6bcf\u592920\u9846\u6851\u6939.\u7f8e\u984f\u518d\u5347\u7d1a\u3002<\/figcaption><\/figure>\n<p class=\"yiv0022086537MsoNormal\">\u7136\u800c\uff0c\u5916\u51fa\u914d\u6234\u53e3\u7f69\u5df2\u6210\u7fd2\u6163\uff0c\u89e3\u5c01\u540c\u6642\uff0c\u6c11\u773e\u537b\u4e5f\u51fa\u73fe\u300c\u5bb9\u8c8c\u7126\u616e\u300d\u75c7\u72c0\u3002\u6240\u8b02\u5bb9\u8c8c\u7126\u616e\uff0c\u610f\u6307\u5c0d\u81ea\u5df1\u7684\u5916\u8c8c\u6c92\u81ea\u4fe1\uff0c\u9032\u800c\u611f\u5230\u7126\u616e\uff0c\u70ba\u75ab\u60c5\u6642\u4ee3\u7522\u51fa\u7684\u65b0\u75be\u75c5\u3002<\/p>\n<p class=\"yiv0022086537MsoNormal\">\u60f3\u6253\u9020\u5916\u8c8c\u6700\u4f73\u72c0\u614b\uff0c\u53ef\u4ee5\u591a\u88dc\u5145\u5bcc\u542b\u7dad\u751f\u7d20<span lang=\"EN-US\">C<\/span>\u3001<span lang=\"EN-US\">E<\/span>\u3001\u82b1\u9752\u7d20\u2026\u7b49\u71df\u990a\u7d20\u98df\u7269\uff0c\u5e6b\u52a9\u6297\u6c27\u5316\uff0c\u7d66\u4f60\u597d\u6c23\u8272\u3002\u7279\u5225\u63a8\u85a6\u6bcf\u5e74<span lang=\"EN-US\">4-5<\/span>\u6708\u76db\u7522\u7684\u6297\u8870\u8001\u8056\u54c1\u2014\u6851\u6939\uff0c\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u65b0\u9bae\u651d\u53d6\uff0c\u9054\u5230\u7f8e\u984f\u529f\u6548\u3002<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab\uff0c\u5403\u6851\u6939\u7684<span lang=\"EN-US\">3<\/span>\u5927\u529f\u6548\uff0c\u4e5f\u5efa\u8b70<span lang=\"EN-US\">2<\/span>\u65cf\u7fa4\u5c11\u5403\u3002<\/p>\n<p class=\"yiv0022086537MsoNormal\"><b>\u6bcf\u5929<span lang=\"EN-US\">20<\/span>\u9846\u6851\u6939 \u7372<span lang=\"EN-US\">3<\/span>\u5927\u529f\u6548<\/b><\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">1.\u00a0<\/span>\u964d\u81bd\u56fa\u9187<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\">\u6851\u6939\u7684\u591a\u915a\u3001\u82b1\u9752\u7d20\u3001\u985e\u9ec3\u916e\u7d20\u2026\u7b49\u71df\u990a\uff0c\u80fd\u5e6b\u52a9\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u3001\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u9054\u5230\u6539\u5584\u8102\u80aa\u809d\u7684\u6548\u679c\u3002<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">2.\u00a0<\/span>\u6539\u5584\u4e7e\u773c\u554f\u984c<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\">\u6851\u6939\u4e2d\u7684\u82b1\u9752\u7d20\uff0c\u53ef\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u773c\u775b\u7684\u4fb5\u5bb3\uff0c\u6e1b\u5c11\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u8996\u529b\u4e0b\u964d\u7684\u6a5f\u6703\uff1b\u52a0\u4e0a\u5bcc\u542b\u7dad\u751f\u7d20<span lang=\"EN-US\">A<\/span>\u3001\u03b2\u80e1\u863f\u8514\u7d20\uff0c\u53ef\u6ecb\u990a\u751f\u6d25\u3001\u6539\u5584\u4e7e\u773c\u75c7\u72c0\uff0c\u8b77\u773c\u6548\u679c\u66f4\u751a\u85cd\u8393\u3001\u8513\u8d8a\u8393\u3002<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">3.\u00a0<\/span>\u990a\u984f\u7f8e\u5bb9<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\">\u6851\u6939\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20<span lang=\"EN-US\">A<\/span>\u3001<span lang=\"EN-US\">C<\/span>\u3001<span lang=\"EN-US\">E<\/span>\u7b49\u71df\u990a\u50f9\u503c\uff0c\u6709\u52a9\u65bc\u88dc\u5145\u76ae\u819a\u9700\u8981\u7684\u71df\u990a\uff0c\u6539\u5584\u808c\u819a\u4e7e\u71e5\u3001\u6bdb\u5b54\u7c97\u5927\u554f\u984c\uff0c\u8b93\u819a\u8cea\u5f9e\u88e1\u5230\u5916\u53d7\u5230\u6ecb\u6f64\u3002<\/p>\n<p class=\"yiv0022086537MsoNormal\"><b><span lang=\"EN-US\">2<\/span><\/b><b>\u65cf\u7fa4\u8acb\u914c\u91cf\u651d\u53d6<\/b><\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">1.\u00a0<\/span>\u8178\u80c3\u529f\u80fd\u5dee<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\">\u6851\u6939\u5c6c\u6027\u504f\u5bd2\uff0c\u56e0\u6b64\u813e\u80c3\u865b\u5bd2\u3001\u62c9\u809a\u5b50\u7684\u4eba\u4e0d\u5b9c\u591a\u5403\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff0c\u52a0\u91cd\u75c7\u72c0\u3002<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">2.\u00a0<\/span>\u5b55\u5a66<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\">\u5973\u751f\u5728\u61f7\u5b55\u521d\u671f\uff0c\u4e0d\u5efa\u8b70\u98df\u7528\u6851\u6939\uff0c\u56e0\u5b55\u5a66\u98df\u7528\u6851\u6939\u6703\u4f7f\u5b50\u5bae\u6536\u7e2e\uff0c\u82e5\u651d\u53d6\u904e\u91cf\uff0c\u4e0d\u5229\u65bc\u5b55\u5a66\u8207\u80ce\u5152\u5065\u5eb7\u3002<\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0022086537gmail-MsoBodyText\">\u6851\u6939\u71df\u990a\u597d\u5403\u3001\u9178\u751c\u53ef\u53e3\uff0c\u6bcf\u65e5\u651d\u53d6<span lang=\"EN-US\">20-30<\/span>\u9846\u70ba\u4f73\uff0c\u628a\u63e1<span lang=\"EN-US\">4<\/span>\u6708\u7522\u5b63\uff0c\u65b0\u9bae\u651d\u53d6\u6851\u6939\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u805e\u4e2d\u5fc3\/\u53f0\u5317\u5831\u5c0e \u75ab\u60c5\u8da8\u7de9\u3001\u53e3\u7f69\u4ee4\u518d\u9b06\u7d81\uff0c<\/p>\n","protected":false},"author":7,"featured_media":47919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-47918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/47918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47918"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/47918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/47919"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}