{"id":47643,"date":"2023-04-17T09:20:02","date_gmt":"2023-04-17T01:20:02","guid":{"rendered":"https:\/\/gothe.tw\/?p=47643"},"modified":"2023-04-17T09:20:02","modified_gmt":"2023-04-17T01:20:02","slug":"%e6%af%8f5%e4%ba%ba%e5%b0%b1%e6%9c%891%e4%ba%ba%e9%ab%98%e8%a1%80%e5%a3%93-%e8%8b%b1%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%af%8f%e5%91%a82%e6%ac%a1%e9%98%bb%e5%8a%9b%e8%a8%93%e7%b7%b4%e6%9c%89%e5%8a%a9","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=47643","title":{"rendered":"\u6bcf5\u4eba\u5c31\u67091\u4eba\u9ad8\u8840\u58d3  \u82f1\u7814\u7a76\uff1a\u6bcf\u54682\u6b21\u963b\u529b\u8a13\u7df4\u6709\u52a9\u6539\u5584"},"content":{"rendered":"<p>\u65b0\u805e\u4e2d\u5fc3\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv6597989767MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span>\u9ad8\u8840\u58d3\u53c8\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u6bba\u624b\u300d\uff0c\u7576\u8840\u58d3\u904e\u9ad8\u6642\u4e5f\u4e0d\u6703\u6709\u75c7\u72c0\uff0c\u4f46\u6703\u5f15\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u91cd\u5927\u6162\u6027\u75c5\u98a8\u96aa\u3002\u570b\u6c11\u5065\u5eb7\u7f72\u8abf\u67e5\u767c\u73fe\uff0c\u5168\u53f0\u60a3\u6709\u9ad8\u8840\u58d3\u4eba\u6578\u7d04<span lang=\"EN-US\">529<\/span>\u842c\u4eba\uff0c\u4f54\u6bd4\u7d04\u7e3d\u4eba\u53e3\u6578\u7684<span lang=\"EN-US\">22%<\/span>\u3001\u7b49\u65bc\u6bcf<span lang=\"EN-US\">5<\/span>\u4eba\u5c31\u6709<span lang=\"EN-US\">1<\/span>\u4eba\u7f79\u75c5\uff0c\u751a\u81f3\u5176\u4e2d\u8fd1<span lang=\"EN-US\">3<\/span>\u6210\u60a3\u8005\u4e0d\u77e5\u5df2\u7f79\u60a3\u9ad8\u8840\u58d3\uff0c\u5982\u540c\u8eab\u9ad4\u85cf\u4e86\u4e00\u9846\u4e0d\u5b9a\u6642\u70b8\u5f48\uff0c\u98a8\u96aa\u76f8\u7576\u9ad8\u3002<\/p>\n<figure id=\"attachment_47646\" aria-describedby=\"caption-attachment-47646\" style=\"width: 283px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47646\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-283x400.jpg\" alt=\"\" width=\"283\" height=\"400\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-283x400.jpg 283w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-495x700.jpg 495w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-212x300.jpg 212w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-768x1086.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-1086x1536.jpg 1086w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-1448x2048.jpg 1448w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-1170x1655.jpg 1170w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/04\/\u4e16\u754c\u904b\u52d5\u72c2\u4eba-scaled.jpg 1810w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><figcaption id=\"caption-attachment-47646\" class=\"wp-caption-text\">WG\u4e16\u754c\u904b\u52d5\u72c2\u4eba\u6d3b\u52d5\u3002<\/figcaption><\/figure>\n<p class=\"yiv6597989767MsoNormal\">\u6c11\u773e\u53ef\u4ee5\u900f\u904e\u904b\u52d5\u3001\u98f2\u98df\u3001\u85e5\u7269\uff0c\u9054\u5230\u964d\u4f4e\u8840\u58d3\u7684\u6548\u679c\uff0c\u82f1\u570b\u671f\u520a\u300a<span lang=\"EN-US\">Scientific Reports<\/span>\u300b\u5728<span lang=\"EN-US\">2023<\/span>\u5e74<span lang=\"EN-US\">1<\/span>\u6708\u767c\u5e03\u4e00\u7bc7\u7814\u7a76\uff0c\u8b49\u5be6\u6bcf\u5468\u9032\u884c<span lang=\"EN-US\">2<\/span>\u6b21\u963b\u529b\u8a13\u7df4\uff0c\u6301\u7e8c<span lang=\"EN-US\">8<\/span>\u5468\u5f8c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff1b\u4e14\u5373\u4fbf\u66ab\u6642\u505c\u6b62\u8a13\u7df4\uff0c\u6548\u679c\u4ecd\u53ef\u6301\u7e8c<span lang=\"EN-US\">3<\/span>\u500b\u6708\u3002<span lang=\"EN-US\">World Gym<\/span>\u8207\u60a8\u5206\u4eab\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u58d3\u7684<span lang=\"EN-US\">3<\/span>\u500b\u65b9\u6cd5\u3002<\/p>\n<p class=\"yiv6597989767MsoNormal\"><b>\u6539\u5584<span lang=\"EN-US\">3<\/span>\u751f\u6d3b\u65b9\u5f0f \u964d\u4f4e\u8840\u58d3<\/b><\/p>\n<p class=\"yiv6597989767MsoNormal\"><span lang=\"EN-US\">1.\u00a0<\/span>\u904b\u52d5<\/p>\n<p class=\"yiv6597989767MsoNormal\">\u9054\u5230\u8db3\u5920\u7684\u8a13\u7df4\u5f37\u5ea6\u6703\u63d0\u9ad8\u5fc3\u7387\uff0c\u898f\u5f8b\u904b\u52d5\u4e5f\u6703\u4f7f\u5fc3\u81df\u8b8a\u5f97\u66f4\u5f37\u58ef\uff0c\u8b93\u5fc3\u81df\u7684\u4e3b\u8981\u529f\u80fd\u2014\u300c\u6cf5\u8840\u300d\u66f4\u8f15\u9b06\uff0c\u6e1b\u8f15\u52d5\u8108\u58d3\u529b\uff0c\u964d\u4f4e\u8840\u58d3\u3002<\/p>\n<p class=\"yiv6597989767MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv6597989767MsoNormal\"><span lang=\"EN-US\">2.\u00a0<\/span>\u7761\u7720<\/p>\n<p class=\"yiv6597989767MsoNormal\">\u7761\u7720\u6642\u9593\u4e0d\u8db3\uff0c\u6703\u589e\u52a0\u9ad8\u8840\u58d3\u7684\u7f79\u60a3\u98a8\u96aa\uff0c\u7279\u5225\u7576\u7761\u7720\u6642\u9593\u9577\u671f\u4f4e\u65bc<span lang=\"EN-US\">5<\/span>\u5c0f\u6642\uff0c\u7f79\u75c5\u98a8\u96aa\u96a8\u4e4b\u66f4\u9ad8\u3002\u7761\u7720\u6642\u9593\u904e\u591a\u3001\u904e\u5c11\uff0c\u90fd\u4e0d\u5229\u65bc\u5fc3\u81df\u5065\u5eb7\uff0c\u5efa\u8b70\u6bcf\u665a<span lang=\"EN-US\">7-9<\/span>\u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\uff0c\u5c0d\u8eab\u9ad4\u6700\u6709\u76ca\u3002<\/p>\n<p class=\"yiv6597989767MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv6597989767MsoNormal\"><span lang=\"EN-US\">3.\u00a0<\/span>\u7d13\u89e3\u58d3\u529b<\/p>\n<p class=\"yiv6597989767MsoNormal\">\u751f\u6d3b\u4e2d\u7684\u7121\u5f62\u58d3\u529b\uff0c\u6703\u9020\u6210\u8840\u58d3\u4e0a\u5347<span lang=\"EN-US\">\u2026<\/span>\u7b49\u5065\u5eb7\u554f\u984c\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7d13\u89e3\u58d3\u529b\uff0c\u50cf\u662f\uff1a\u51a5\u60f3\u3001\u745c\u73c8\u3001\u807d\u97f3\u6a02\uff0c\u90fd\u662f\u6392\u89e3\u58d3\u529b\u7684\u51fa\u53e3\u3002<\/p>\n<p class=\"yiv6597989767MsoNormal\"><b>\u904b\u52d5\u5373\u751f\u6d3b \u79c0\u51fa\u6700\u300c\u72c2\u300d\u8eab\u6750\u62da\u734e\u91d1<\/b><\/p>\n<p class=\"yiv6597989767MsoNormal\"><span lang=\"EN-US\">\u00a0\u00a0<\/span>\u60f3\u964d\u8840\u58d3\u5230\u5065\u8eab\u623f\u904b\u52d5\u5c31\u5c0d\u4e86\uff0c\u5c08\u696d\u904b\u52d5\u5668\u6750\u3001\u745c\u73c8\u8ab2\u7a0b\u3001\u5fc3\u80ba\u53ca\u91cd\u8a13\u8a2d\u5099\uff0c<span lang=\"EN-US\">World Gym<\/span>\u90fd\u6709\u3002<span lang=\"EN-US\">World Gym<\/span>\u66f4\u5bf5\u611b\u6703\u54e1\uff0c\u8209\u8fa6\u300c\u4e16\u754c\u904b\u52d5\u72c2\u4eba\u300d\u7968\u9078\u6d3b\u52d5\uff0c\u9f13\u52f5\u6703\u54e1\u904b\u52d5\u5065\u8eab\uff0c\u5373\u65e5\u8d77\u81f3<span lang=\"EN-US\">4\/30<\/span>\u6b62\uff0c\u79c0\u51fa\u6700\u72c2\u808c\u8089\u7dda\u689d\uff0c\u4e26\u65bc<span lang=\"EN-US\">IG<\/span>\u4e0a\u50b3\u500b\u4eba\u904b\u52d5\u5f71\u50cf\uff0c\u5373\u53ef\u53c3\u52a0\u7968\u9078\u6d3b\u52d5\u3002\u767c\u6587\u5c31\u6709\u6a5f\u6703\u7372\u5f97\u590f\u6155\u5c3c\u9910\u5238\uff0c<span lang=\"EN-US\">World Gym<\/span>\u5c07\u9074\u9078<span lang=\"EN-US\">\u00a09\u00a0<\/span>\u5f35\u6700\u5177\u904b\u52d5\u610f\u8c61\u7684\u7167\u7247\uff0c\u65bc<span lang=\"EN-US\">\u00a0World Gym\u00a0<\/span>\u5b98\u65b9<span lang=\"EN-US\">\u00a0IG PK<\/span>\u6309\u8b9a\u6578\uff0c\u524d\u4e09\u540d\u5247\u6709\u734e\u91d1\u3002\u6295\u8cc7\u5065\u5eb7\u3001\u5225\u5fd8\u5c55\u73fe\u8f9b\u82e6\u935b\u934a\u51fa\u7684\u8eab\u6750\u7dda\u689d\uff0c<span lang=\"EN-US\">World Gym<\/span>\u9f13\u52f5\u6703\u54e1\u53c3\u52a0\u300c\u4e16\u754c\u904b\u52d5\u72c2\u4eba\u300d\u7968\u9078\u6d3b\u52d5\uff0c\u8b93\u4f60\u734e\u54c1\u734e\u91d1\u62ff\u4e0d\u5b8c\u3002<\/p>\n<p class=\"yiv6597989767gmail-MsoList\">\u6d3b\u52d5\u8a73\u60c5\uff1a<span lang=\"EN-US\"><a href=\"https:\/\/www.worldgymtaiwan.com\/news-in\/official-events\/wg-fitness-lover-2023\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.worldgymtaiwan.com\/news-in\/official-events\/wg-fitness-lover-2023<\/a><\/span><\/p>\n<p class=\"yiv6597989767gmail-MsoList\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv6597989767gmail-MsoList\">\u3010\u6587\u7ae0\u8cc7\u6599\u4f86\u6e90\u3011<\/p>\n<p class=\"yiv6597989767gmail-MsoList\"><span lang=\"EN-US\">Correia, R.R., Veras, A.S.C., Tebar, W.R. et al.\u00a0<i>Strength training for arterial hypertension treatment: a systematic review and meta-analysis of randomized clinical trials.<\/i>\u00a0Sci Rep 13, 201 (2023).\u00a0<a href=\"http:\/\/doi.org\/10.1038\/s41598-022-26583-3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">doi.org\/10.1038\/s41598-022-26583-3<\/a><\/span><\/p>\n<p class=\"yiv6597989767gmail-MsoList\"><span lang=\"EN-US\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-26583-3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.nature.com\/articles\/s41598-022-26583-3<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u805e\u4e2d\u5fc3\/\u53f0\u5317\u5831\u5c0e 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