{"id":42249,"date":"2023-03-03T16:21:51","date_gmt":"2023-03-03T08:21:51","guid":{"rendered":"https:\/\/gothe.tw\/?p=42249"},"modified":"2023-03-03T16:21:51","modified_gmt":"2023-03-03T08:21:51","slug":"40%e6%ad%b22%e5%af%b6%e5%aa%bd%e7%8b%82%e7%94%a918%e5%85%ac%e6%96%a4%e8%82%a5%e8%82%89","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=42249","title":{"rendered":"40\u6b722\u5bf6\u5abd\u72c2\u752918\u516c\u65a4\u80a5\u8089"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv9280541485MsoNormal\">\u6625\u5929\u5230\u4f86\u3001\u4ee3\u8868\u8981\u63d0\u524d\u70ba\u590f\u5929\u6e96\u5099\u597d\u8eab\u6750\uff0c\u555f\u52d5\u7626\u8eab\u8a08\u756b\uff0c\u5c31\u662f\u73fe\u5728\u3002\u6e1b\u80a5\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u5c11\u5403\u591a\u52d5\uff0c\u60f3\u5728\u77ed\u6642\u9593\u5167\u9054\u5230\u6e1b\u80a5\u6548\u679c\uff0c\u53c8\u5065\u5eb7\u4e0d\u5fa9\u80d6\uff0c\u66f4\u61c9\u56b4\u683c\u63a7\u7ba1\u98f2\u98df\u3001\u6253\u9020\u71b1\u91cf\u8d64\u5b57\uff0c\u540c\u6642\u7a4d\u6975\u904b\u52d5\uff0c\u5c0b\u6c42\u5065\u8eab\u6559\u7df4\u6307\u5c0e\u3001\u71df\u990a\u5e2b\u2026\u7b49\u5c08\u696d\u4eba\u58eb\u5354\u52a9\u3002<\/p>\n<p class=\"yiv9280541485MsoNormal\">\u7528\u5c0d\u65b9\u6cd5\u3001\u52aa\u529b\u5805\u6301\uff0c\u4e00\u5b9a\u80fd\u9054\u6210\u6e1b\u80a5\u6210\u6548\uff0c\u4e00\u4f4d\u4f86\u81ea<span lang=\"EN-US\">World Gym<\/span>\u7684<span 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class=\"wp-caption-text\">\u25b240\u6b722\u5bf6\u5abd\u72c2\u752918\u516c\u65a4\u80a5\u8089 \u5206\u4eab\u6e1b\u91cd3\u539f\u5247 \u627e\u56de\u99ac\u7532\u7dda\u3002<\/figcaption><\/figure>\n<p class=\"yiv9280541485gmail-MsoBodyText\"><span lang=\"EN-US\">1.\u00a0<\/span>\u8a2d\u5b9a\u76ee\u6a19<\/p>\n<p class=\"yiv9280541485gmail-MsoBodyText\">\u5728\u958b\u59cb\u6e1b\u80a5\u8a08\u756b\u524d\uff0c\u5148\u8a2d\u5b9a\u60f3\u6e1b\u53bb\u7684\u516c\u65a4\u6578\uff0c\u518d\u4f9d\u64da\u6bcf\u5468\u6e1b\u53bb\u81ea\u8eab\u9ad4\u91cd\u7684<span lang=\"EN-US\">0.5-1<\/span>\uff05\u7684\u5efa\u8b70\uff0c\u4f86\u8a2d\u5b9a\u6e1b\u80a5\u671f\u9593\u3002\u9019\u500b\u505a\u6cd5\uff0c\u9664\u4e86\u8f03\u4e0d\u6703\u5f15\u8d77\u8eab\u9ad4\u8ca0\u64d4\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u6bcf\u5468\u5b9a\u6642\u91cf\u6e2c\u9ad4\u91cd\uff0c\u4f86\u8861\u91cf\u662f\u5426\u6709\u9054\u6210\u7576\u5468\u6e1b\u80a5\u7684\u76ee\u6a19\u3002<\/p>\n<p class=\"yiv9280541485gmail-MsoBodyText\"><span 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lang=\"EN-US\">3.\u00a0<\/span>\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5<\/p>\n<p class=\"yiv9280541485gmail-MsoBodyText\">\u5e38\u898b\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u6709<span lang=\"EN-US\">HIIT<\/span>\u3001<span lang=\"EN-US\">TABATA<\/span>\uff0c\u900f\u904e\u4e0d\u540c\u7684\u904b\u52d5\u7d44\u5408\u53cd\u8986\u8a13\u7df4\uff0c\u904e\u7a0b\u4e2d\u8a18\u5f97\u5fc3\u7387\u8981\u8d85\u904e<span lang=\"EN-US\">70%<\/span>\uff0c\u4e26\u6301\u7e8c<span lang=\"EN-US\">20<\/span>\u5206\u9418\u4ee5\u4e0a\uff0c\u624d\u80fd\u7522\u751f\u6301\u7e8c\u71c3\u8102\u7684\u5f8c\u71c3\u6548\u61c9\u3002<\/p>\n<p class=\"yiv9280541485gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv9280541485gmail-MsoBodyText\"><span 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