{"id":32634,"date":"2023-01-07T10:22:54","date_gmt":"2023-01-07T02:22:54","guid":{"rendered":"https:\/\/gothe.tw\/?p=32634"},"modified":"2023-01-07T10:22:54","modified_gmt":"2023-01-07T02:22:54","slug":"%e7%9a%ae%e6%8b%89%e6%8f%90%e6%96%af%e5%a4%af%e4%bb%80%e9%ba%bc%ef%bc%9f%e5%bc%b5%e5%93%a1%e7%91%9b%e4%bf%9d%e6%8c%81%e6%9b%bc%e5%a6%99%e8%ba%ab%e6%9d%90%e7%9a%84%e7%a5%95%e8%a8%a3%e5%b0%b1%e6%98%af","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=32634","title":{"rendered":"\u76ae\u62c9\u63d0\u65af\u592f\u4ec0\u9ebc\uff1f\u5f35\u54e1\u745b\u4fdd\u6301\u66fc\u5999\u8eab\u6750\u7684\u7955\u8a23\u5c31\u662f\u5b83"},"content":{"rendered":"<div>\n<p>\u8a18\u8005\u5f35\u8fb0\u537f<span lang=\"EN-US\">\/<\/span>\u53f0\u5317\u5831\u5c0e<\/p>\n<p>\u97d3\u570b\u65b0\u4eba\u5973\u5718IVE\u5728\u97d3\u570b\u7d9c\u85dd\u7bc0\u76ee\u516c\u958b\u5bbf\u820d\u751f\u6d3b\uff0c\u5176\u4e2d18\u6b72\u7684\u6210\u54e1\u5f35\u54e1\u745b\u5728\u7bc0\u76ee\u4e2d\u5728<a href=\"https:\/\/goodtime.com.tw\/blogContent\/179\">\u745c\u73c8<\/a>\u588a\u4e0a<a href=\"https:\/\/goodtime.com.tw\/blogContent\/184\">\u62c9\u7b4b<\/a>\u3001\u505a<a href=\"https:\/\/goodtime.com.tw\/blogContent\/177\">\u76ae\u62c9\u63d0\u65af<\/a>\u79c0\u51fa\u5927\u9577\u817f\uff0c\u8eab\u9ad8173\u516c\u5206\u7684\u5979\u9ad4\u91cd\u50c547\u516c\u65a4\uff0c\u4e0d\u4f46\u64c1\u6709\u5ddd\u5b57\u8179\u808c\u3001\u817f\u9577\u66f4\u9054107\u516c\u5206\uff0c\u751a\u81f3\u5728\u62cd\u7167\u6642\u9700\u8981\u5c07\u817fP\u77ed\u4ee5\u5e73\u8861\u6bd4\u4f8b\u3002\u7136\u800c\u64c1\u6709\u9b54\u9b3c\u8eab\u6750\u7684\u5f35\u54e1\u745b\u5766\u8a00\u81ea\u5df1\u5176\u5be6\u5f88\u611b\u5403\u5bb5\u591c\u8207\u751c\u98df\uff0c\u53ea\u662f\u5e73\u5e38\u5728\u98f2\u98df\u4e0a\u6703\u6ce8\u610f\u907f\u514d\u651d\u53d6\u9ad8\u9e7d\u9ad8\u6cb9\u6216\u7cbe\u7dfb\u6fb1\u7c89\uff0c\u771f\u6b63\u80fd\u8b93\u5979\u7dad\u6301\u597d\u8eab\u6750\u7684\u7955\u8a23\u662f\u826f\u597d\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u5f35\u54e1\u745b\u662f\u76ae\u62c9\u63d0\u65af\u8207<a href=\"https:\/\/goodtime.com.tw\/blogContent\/175\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u7684\u611b\u597d\u8005\uff0c\u7d93\u5e38\u80fd\u770b\u5230\u5979\u5728\u793e\u7fa4\u66ec\u51fa\u81ea\u5df1\u7684\u904b\u52d5\u7f8e\u7167\u3002<\/p>\n<p>\u8a31\u591a\u5973\u5b69\u70ba\u4e86\u64c1\u6709\u5982\u5973\u5718\u6210\u54e1\u822c\u7e96\u7626\u66fc\u5999\u7684\u8eab\u6750\uff0c\u6703\u4ee5\u6975\u7aef\u7bc0\u98df\u3001\u5403\u4fdd\u6e1b\u80a5\u85e5\u7b49\u65b9\u5f0f\u4f86\u6e1b\u80a5\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u5805\u6301\u904b\u52d5\u3001\u7dad\u6301\u826f\u597d\u7684\u4f5c\u606f\u8207\u98f2\u98df\u7fd2\u6163\u4e5f\u53ef\u4ee5\u5065\u5eb7\u7626\u8eab\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u5f35\u54e1\u745b\u71b1\u611b\u7684\u76ae\u62c9\u63d0\u65af\u7a76\u7adf\u662f\u5982\u4f55<a href=\"https:\/\/goodtime.com.tw\/blogContent\/183\">\u71c3\u71d2\u8102\u80aa<\/a>\u3002<\/p>\n<h6>\u4eba\u4eba\u90fd\u53ef\u505a\u7684\u5168\u8eab\u808c\u529b\u8a13\u7df4<\/h6>\n<p>\u76ae\u62c9\u63d0\u65af\u5df2\u6709\u767e\u5e74\u6b77\u53f2\uff0c\u5176\u5275\u7acb\u8005\u70ba\u5fb7\u570b\u7684\u62f3\u64ca\u624b\u53ca\u99ac\u6232\u8868\u6f14\u8005\u7d04\u745f\u592b\uff0e\u76ae\u62c9\u63d0\u65af\uff08Joseph Pilates\uff09\uff0c\u70ba\u4e00\u7a2e\u5f37\u5065\u8eab\u9ad4\u7684\u5168\u8eab\u935b\u7df4\u904b\u52d5\uff0c\u4e26\u65bc\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6230\u5f8c\u7528\u65bc\u5354\u52a9\u58eb\u5175\u5fa9\u5065\u3002\u76ae\u62c9\u63d0\u65af\u6bd4\u8d77\u745c\u73c8\u66f4\u91cd\u8996\u808c\u529b\u7684\u8a13\u7df4\uff0c\u4e26\u8207\u904b\u52d5\u79d1\u5b78\u3001\u7269\u7406\u6cbb\u7642\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"460\" class=\"alignnone size-medium wp-image-182175\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/01\/66c188f686eb7c4d9ea7e82659a55784-690x460-1.jpg\" alt=\"\">\u25b2 \u76ae\u62c9\u63d0\u65af\u6bd4\u8d77\u745c\u73c8\u66f4\u91cd\u8996\u808c\u529b\u8a13\u7df4\u3002(\u5716\/\u696d\u8005\u63d0\u4f9b)<\/p>\n<p>\u6b63\u5982\u524d\u6587\u6240\u8a00\uff0c\u570b\u5167\u5916\u8a31\u591a\u8d85\u6a21\u3001\u660e\u661f\u90fd\u662f\u76ae\u62c9\u63d0\u65af\u7684\u5fe0\u5be6\u7c89\u7d72\uff0c\u7136\u800c\u5225\u56e0\u6b64\u5c31\u4ee5\u70ba\u76ae\u62c9\u63d0\u65af\u66f4\u9069\u5408\u5973\u6027\uff0c\u5176\u5be6\u76ae\u62c9\u63d0\u65af\u9069\u5408\u65bc\u6240\u6709\u4eba\uff0c\u53ea\u8981\u642d\u914d\u4e0d\u540c\u7684\u5668\u6750\u8207\u52d5\u4f5c\u5c31\u80fd\u9054\u5230\u60f3\u8981\u7684\u8a13\u7df4\u5f37\u5ea6\uff0c\u56e0\u6b64\u7121\u8ad6\u662f\u60f3\u9032\u884c\u7626\u8eab\u3001\u9ad4\u80fd\u7a81\u7834\u6216\u8853\u5f8c\u5fa9\u5065\uff0c\u751a\u81f3\u662f\u5b55\u5a66\u3001\u9577\u8005\u90fd\u975e\u5e38\u9069\u5408\u5b78\u7fd2\u76ae\u62c9\u63d0\u65af\u3002<\/p>\n<h6>\u76ae\u62c9\u63d0\u65af\u4e0d\u53ea1\u7a2e\uff01\u5b9a\u671f\u505a\u597d\u8655\u591a<\/h6>\n<p>\u76ae\u62c9\u63d0\u65af\u7684\u52d5\u4f5c\u638c\u63e1\u300c\u63a7\u5236\u3001\u6838\u5fc3\u3001\u547c\u5438\u3001\u5c08\u6ce8\u3001\u7cbe\u78ba\u3001\u6d41\u66a2\u300d6\u5927\u539f\u5247\uff0c\u5f37\u8abf\u6838\u5fc3\u8207\u808c\u8089\u7684\u63a7\u5236\u53ca\u7a69\u5b9a\uff0c\u4e26\u642d\u914d\u80f8\u5f0f\u547c\u5438\uff0c\u7528\u6b63\u78ba\u7684\u767c\u529b\u65b9\u5f0f\u5b8c\u6210\u52d5\u4f5c\u3002\u5b9a\u671f\u505a\u76ae\u62c9\u63d0\u65af\u53ef\u5354\u52a9\u6539\u5584\u810a\u690e\u5074\u5f4e\u3001\u99dd\u80cc\u3001\u4e0b\u80cc\u75bc\u75db\u7b49\u554f\u984c\uff0c\u4e26\u4e14\u9054\u5230\u5168\u8eab\u6027\u7684\u808c\u8089\u8a13\u7df4\uff0c\u6709\u6548\u71c3\u71d2\u5361\u8def\u91cc\u3002\u50cf\u7522\u5f8c\u5b55\u5a66\u53ef\u4ee5\u85c9\u6b64\u8a13\u7df4\u9aa8\u76c6\u5e95\u808c\u3001\u5f37\u5316\u9b06\u5f1b\u8179\u90e8\uff0c\u9577\u8005\u5247\u53ef\u4ee5\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea6\u8207\u808c\u8010\u529b\u3002<\/p>\n<p>\u76ae\u62c9\u63d0\u65af\u53ef\u4ee5\u5206\u70ba\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u3001\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u3001<a href=\"https:\/\/goodtime.com.tw\/blogContent\/182\">\u82ad\u857e\u63d0\u65af<\/a>\u3001\u76ae\u62c9\u63d0\u65af\u62f3\u64ca\u3001\u745c\u73c8\u63d0\u65af5\u7a2e\uff0c\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u53ea\u8981\u6709\u745c\u73c8\u588a\u5c31\u53ef\u4ee5\u9032\u884c\uff0c\u8a13\u7df4\u8b8a\u5316\u76f8\u5c0d\u8f03\u5c0f\uff0c\u8457\u91cd\u65bc\u6838\u5fc3\u808c\u7fa4\u5f37\u5316\uff1b\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5247\u6703\u7528\u5230\u97a6\u97c6\u5e8a\u3001\u6838\u5fc3\u5e8a\u3001\u842c\u80fd\u6905\u7b49\u5927\u578b\u5668\u6750\uff0c\u8a13\u7df4\u5f37\u5ea6\u8b8a\u5316\u5927\uff1b\u82ad\u857e\u63d0\u65af\u662f\u5c07\u82ad\u857e\u3001\u76ae\u62c9\u63d0\u65af\u8207\u745c\u73c8\u505a\u7d50\u5408\uff0c\u6703\u7528\u5230\u745c\u73c8\u7403\u3001\u8f15\u555e\u9234\u7b49\u5c0f\u5668\u6750\uff0c\u52d5\u4f5c\u4e0a\u66f4\u52a0\u512a\u96c5\u3001\u6709\u5ef6\u5c55\u6027\uff1b\u76ae\u62c9\u63d0\u65af\u62f3\u64ca\u878d\u5408\u62f3\u64ca\u6709\u6c27\uff0c\u80fd\u9ad8\u6548\u7387\u71c3\u8102\u4e26\u63d0\u5347\u5fc3\u80ba\u8010\u529b\uff1b\u745c\u73c8\u63d0\u65af\u5728\u52d5\u4f5c\u96e3\u5ea6\u4e0a\u8f03\u9ad8\uff0c\u5f37\u8abf\u6df1\u5c64\u808c\u8089\u7684\u8a13\u7df4\u8207\u67d4\u8edf\u5ea6\u3002\u9664\u4e86\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u5916\uff0c\u53e6\u59164\u7a2e\u90fd\u5efa\u8b70\u5728\u8001\u5e2b\u3001\u6559\u7df4\u7684\u966a\u540c\u4e0b\u9032\u884c\u8a13\u7df4\u4ee5\u514d\u53d7\u50b7\uff0c\u6b32\u5b78\u7fd2\u8005\u53ef\u4f9d\u7167\u81ea\u8eab\u9700\u6c42\u8207\u7a0b\u5ea6\uff0c\u5f9e\u4e2d\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u985e\u5225\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e \u97d3\u570b\u65b0\u4eba\u5973\u5718IVE\u5728\u97d3<\/p>\n","protected":false},"author":6,"featured_media":32635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[423],"class_list":["post-32634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-423","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/32634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32634"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/32634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/32635"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}