{"id":31444,"date":"2023-01-04T15:01:17","date_gmt":"2023-01-04T07:01:17","guid":{"rendered":"https:\/\/gothe.tw\/?p=31444"},"modified":"2023-01-04T15:01:17","modified_gmt":"2023-01-04T07:01:17","slug":"%e6%96%b0%e5%b9%b4%e9%a3%b2%e9%a3%9f%e6%94%bb%e7%95%a51%ef%bc%9a%e9%81%8e%e5%ae%8c%e5%b9%b4%e8%82%a5%e4%b8%80%e5%9c%88%ef%bc%9f-%e5%89%b5%e9%80%a0%e3%80%8c%e7%86%b1%e9%87%8f%e8%b5%a4%e5%ad%97","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=31444","title":{"rendered":"\u65b0\u5e74\u98f2\u98df\u653b\u7565(1)\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f  \u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d \u591a\u559d\u6c34\u5c31\u80fd\u9632\u816b"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\">\u525b\u8de8\u5b8c\u5e74\u8fce\u63a5<span lang=\"EN-US\">2023<\/span>\uff0c\u8fb2\u66c6\u65b0\u5e74\u7dca\u63a5\u8457\u5230\u4f86\uff0c\u9084\u6c92\u4f86\u7684\u53ca\u6d88\u8017\u5b8c\u6b72\u672b\u805a\u9910\u6240\u7d2f\u7a4d\u7684\u71b1\u91cf\uff0c\u5c31\u8981\u6e96\u5099\u8fce\u63a5\u904e\u5e74\u7684\u5927\u9b5a\u5927\u8089\u3002\u4e0d\u64d4\u5fc3\u9ad4\u614b\u6108\u4f86\u6108\u300c\u798f\u6c23\u300d\u55ce\uff1f\u71b1\u91cf\u5e73\u8861\u6709\u6d88\u8017\u4e5f\u6709\u589e\u52a0\uff0c\u7576\u8eab\u9ad4\u6240\u71c3\u71d2\u7684\u5361\u8def\u91cc\uff0c\u5927\u65bc\u9032\u98df\u7684\u5361\u8def\u91cc\uff0c\u5373\u70ba\u300c\u71b1\u91cf\u8d64\u5b57\u300d\u3002\u7576\u9032\u98df\u7684\u71b1\u91cf\u4f4e\u65bc\u8eab\u9ad4\u71c3\u71d2\u7684\u91cf\u6642\uff0c\u8eab\u9ad4\u6703\u71c3\u71d2\u65e2\u6709\u7684\u8102\u80aa\u3001\u809d\u7cd6\u4f86\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u4e5f\u56e0\u6b64\u71b1\u91cf\u8d64\u5b57\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\u3001\u6e1b\u8102\u3002<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab<span lang=\"EN-US\">3<\/span>\u62db\uff0c\u8d81\u5e74\u524d\u555f\u52d5\u300c\u9632\u816b\u8a08\u756b\u300d\uff0c\u5148\u70ba\u81ea\u5df1\u5275\u9020\u71b1\u91cf\u8d64\u5b57\u3002<\/p>\n<figure id=\"attachment_31445\" aria-describedby=\"caption-attachment-31445\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-31445\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/01\/20230104-\u65b0\u5e74\u98f2\u98df\u653b\u75651\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f\u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d-\u559d\u6c34\u5c31\u80fd\u9632\u816b-500x331.jpg\" alt=\"\" width=\"500\" height=\"331\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/01\/20230104-\u65b0\u5e74\u98f2\u98df\u653b\u75651\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f\u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d-\u559d\u6c34\u5c31\u80fd\u9632\u816b-500x331.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/01\/20230104-\u65b0\u5e74\u98f2\u98df\u653b\u75651\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f\u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d-\u559d\u6c34\u5c31\u80fd\u9632\u816b-800x529.jpg 800w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/01\/20230104-\u65b0\u5e74\u98f2\u98df\u653b\u75651\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f\u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d-\u559d\u6c34\u5c31\u80fd\u9632\u816b-300x198.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/01\/20230104-\u65b0\u5e74\u98f2\u98df\u653b\u75651\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f\u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d-\u559d\u6c34\u5c31\u80fd\u9632\u816b-768x508.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/01\/20230104-\u65b0\u5e74\u98f2\u98df\u653b\u75651\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f\u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d-\u559d\u6c34\u5c31\u80fd\u9632\u816b.jpg 809w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-31445\" class=\"wp-caption-text\">\u25b2\u65b0\u5e74\u98f2\u98df\u653b\u7565(1)\uff1a\u904e\u5b8c\u5e74\u80a5\u4e00\u5708\uff1f\u5275\u9020\u300c\u71b1\u91cf\u8d64\u5b57\u300d \u559d\u6c34\u5c31\u80fd\u9632\u816b\u3002<\/figcaption><\/figure>\n<p class=\"yiv5871106475gmail-MsoBodyText\"><b>\u6253\u9020\u71b1\u91cf\u8d64\u5b57<span lang=\"EN-US\">\u00a03<\/span>\u62db\u8d85<span lang=\"EN-US\">easy!<\/span><\/b><\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\"><span lang=\"EN-US\">1.<\/span>\u591a\u559d\u6c34<\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\">\u60f3\u8981\u7626\u8eab\u3001\u6392\u6bd2\uff0c\u591a\u559d\u6c34\u5c31\u662f\u6700\u4f73\u9078\u64c7\uff0c\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u5929\u81f3\u5c11\u8981\u559d\u300c\u9ad4\u91cd<span lang=\"EN-US\">(kg)<\/span>\u00d7<span lang=\"EN-US\">30c.c.<\/span>\u300d\u7684\u6c34\uff0c\u6709\u8db3\u5920\u7684\u98f2\u6c34\u91cf\uff0c\u8eab\u9ad4\u624d\u80fd\u7dad\u6301\u6b63\u5e38\u7684\u751f\u7406\u529f\u80fd\u3001\u4e5f\u80fd\u63d0\u9ad8\u4ee3\u8b1d\u3001\u4fc3\u9032\u5faa\u74b0\u3002<\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\"><span lang=\"EN-US\">2.<\/span>\u651d\u53d6\u539f\u578b\u98df\u7269<\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\">\u6bd4\u8d77\u52a0\u5de5\u904e\u7684\u7cbe\u7dfb\u98df\u54c1\uff0c\u539f\u578b\u98df\u7269\u6240\u542b\u7684\u71df\u990a\u6210\u5206\u66f4\u9ad8\uff0c\u6bd4\u5982\uff1a<span lang=\"EN-US\">100<\/span>\u5927\u5361\u7684\u5410\u53f8<span lang=\"EN-US\">(<\/span>\u7d04<span lang=\"EN-US\">2-3<\/span>\u7247\u5410\u53f8<span lang=\"EN-US\">)<\/span>\uff0c\u548c<span lang=\"EN-US\">100<\/span>\u5927\u5361\u7684\u852c\u83dc<span lang=\"EN-US\">(<\/span>\u7d04<span lang=\"EN-US\">400<\/span>\u516c\u514b<span lang=\"EN-US\">)<\/span>\uff0c\u5169\u8005\u5e36\u4f86\u7684\u98fd\u8db3\u611f\u548c\u71df\u990a\u50f9\u503c\uff0c\u7686\u70ba\u852c\u83dc\u8f03\u4f73\uff0c\u4e14\u56e0\u6d88\u5316\u6642\u9593\u8f03\u9577\uff0c\u66f4\u80fd\u589e\u52a0\u98fd\u8db3\u611f\u3002<\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\"><span lang=\"EN-US\">3.<\/span>\u589e\u52a0\u904b\u52d5\u91cf<\/p>\n<p class=\"yiv5871106475gmail-MsoBodyText\"><span lang=\"EN-US\">1<\/span>\u516c\u65a4\u7684\u8102\u80aa\u53ef\u6d88\u8017<span lang=\"EN-US\">4-10<\/span>\u5361\u7684\u71b1\u91cf\uff0c\u800c<span lang=\"EN-US\">1<\/span>\u516c\u65a4\u7684\u808c\u8089\u537b\u80fd\u6d88\u8017<span lang=\"EN-US\">75-125<\/span>\u5361\uff0c\u900f\u904e\u91cd\u91cf\u8a13\u7df4\u589e\u52a0\u8eab\u9ad4\u7684\u808c\u8089\u91cf\uff0c\u80fd\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff1b\u53e6\u5916\uff0c\u6709\u6c27\u904b\u52d5\u5c0d\u65bc\u71c3\u71d2\u8102\u80aa\u4e5f\u6709\u5f88\u597d\u7684\u6548\u679c\u3002\u4e0d\u8ad6\u662f\u6709\u6c27\u6216\u91cd\u8a13\uff0c\u589e\u52a0\u904b\u52d5\u91cf\u90fd\u6709\u52a9\u63d0\u9ad8\u4ee3\u8b1d\u7387\u3001\u6d88\u8017\u71b1\u91cf\u3002<\/p>\n<h3><span lang=\"EN-US\">\u00a0<\/span><\/h3>\n<h3>\u8fce\u63a5\u5154\u5e74\uff0c\u8d81\u7a7a\u6a94\u6253\u9020\u6613\u7626\u9ad4\u8cea\u3001\u6e1b\u5c11\u9ad4\u8102\u80aa\u56e4\u7a4d\uff0c\u624d\u6709\u672c\u9322\u5728\u904e\u5e74\u6642\u76e1\u60c5\u4eab\u53d7\u7f8e\u98df\u4e5f\u4e0d\u7528\u64d4\u5fc3\u767c\u798f\u3002<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u525b\u8de8\u5b8c\u5e74\u8fce\u63a52023\uff0c<\/p>\n","protected":false},"author":7,"featured_media":31445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[550,928],"class_list":["post-31444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","tag-550","tag-928","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/31444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31444"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/31444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/31445"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}