{"id":30882,"date":"2022-12-28T09:51:33","date_gmt":"2022-12-28T01:51:33","guid":{"rendered":"https:\/\/gothe.tw\/?p=30882"},"modified":"2022-12-28T09:51:33","modified_gmt":"2022-12-28T01:51:33","slug":"%e9%8a%80%e9%ab%ae%e6%97%8f%e5%b0%91%e4%ba%86%e9%a0%90%e9%98%b2%e8%82%8c%e5%b0%91%e7%97%87-%e8%ab%8b%e8%a8%93%e7%b7%b44%e6%8b%9b","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=30882","title":{"rendered":"\u9280\u9aee\u65cf\u5c11\u4e86\u9810\u9632\u808c\u5c11\u75c7     \u8acb\u8a13\u7df44\u62db"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv4249699545MsoNormal\">\u9081\u5165\u9ad8\u9f61\u5316\u793e\u6703\uff0c\u808c\u5c11\u75c7\u6210\u70ba\u9280\u9aee\u5065\u5eb7\u7684\u71b1\u8b70\u7126\u9ede\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u808c\u8089\u8cea\u91cf\u53ca\u808c\u529b\u90fd\u6703\u9010\u6f38\u4e0b\u6ed1\uff0c\u5c0e\u81f4\u6d3b\u52d5\u529b\u8b8a\u5dee\uff0c\u9023\u5e36\u5f15\u8d77\u9aa8\u8cea\u758f\u9b06\u3001\u8dcc\u5012\u6a5f\u7387\u589e\u52a0\u2026\u7b49\u98a8\u96aa\u3002\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u66f4\u9032\u4e00\u6b65\u63a2\u8a0e\uff0c\u7d50\u679c\u767c\u73fe\u808c\u8089\u91cf\u591a\u5be1\uff0c\u662f\u5f71\u97ff\u9577\u8005\u6b7b\u4ea1\u98a8\u96aa\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<p class=\"yiv4249699545MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4249699545MsoNormal\">\u7814\u7a76\u5718\u968a\u9032\u884c<span lang=\"EN-US\">9<\/span>\u5e74\u7684\u8ffd\u8e64\uff0c\u63a2\u8a0e<span lang=\"EN-US\">1,512<\/span>\u4f4d\u9280\u9aee\u65cf\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578<span lang=\"EN-US\">(BMI)<\/span>\u8207\u6b7b\u4ea1\u98a8\u96aa\u9593\u7684\u95dc\u806f\u6027\u3002\u7d50\u679c\u986f\u793a\uff0c\u9280\u9aee\u65cf\u7684<span lang=\"EN-US\">BMI<\/span>\u5c0f\u65bc<span lang=\"EN-US\">22<\/span>\uff0c\u5176\u6b7b\u4ea1\u98a8\u96aa\u6700\u9ad8\uff0c\u6b7b\u4ea1\u7387\u70ba<span lang=\"EN-US\">5.73%<\/span>\uff1b<span lang=\"EN-US\">BMI<\/span>\u4ecb\u65bc<span lang=\"EN-US\">24-27<\/span>\u4e4b\u9593\uff0c\u5247\u6709\u6700\u4f4e\u7684\u6b7b\u4ea1\u98a8\u96aa\uff0c\u6b7b\u4ea1\u7387\u70ba<span lang=\"EN-US\">3.27%<\/span>\u3002\u56e0\u6b64\uff0c\u8eab\u9ad4\u64c1\u6709\u8db3\u5920\u7684\u808c\u8089\u91cf\uff0c\u662f\u9280\u9aee\u65cf\u9810\u9632\u808c\u5c11\u75c7\u3001\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<span lang=\"EN-US\">World Gym<\/span>\u8cc7\u6df1\u6559\u80b2\u8a13\u7df4\u5b98\u2014\u660e\u6bc5\u6559\u5b98\uff0c\u8207\u60a8\u5206\u4eab<span lang=\"EN-US\">4<\/span>\u500b\u5f48\u529b\u5e36\u8a13\u7df4\uff0c\u9280\u9aee\u65cf\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u505a\u3002<\/p>\n<p class=\"yiv4249699545MsoNormal\"><b><span lang=\"EN-US\">1<\/span><\/b><b>\u689d\u5f48\u529b\u5e36<span lang=\"EN-US\">+1<\/span>\u5f35\u6905 \u5728\u5bb6\u990a\u808c\uff01<\/b><\/p>\n<figure id=\"attachment_30883\" aria-describedby=\"caption-attachment-30883\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30883\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/1.\u5f48\u529b\u5e36\u80f8\u63a8-500x333.gif\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/1.\u5f48\u529b\u5e36\u80f8\u63a8-500x333.gif 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/1.\u5f48\u529b\u5e36\u80f8\u63a8-300x200.gif 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-30883\" class=\"wp-caption-text\">\u25b2\u5f48\u529b\u5e36\u80f8\u63a8\u3002<\/figcaption><\/figure>\n<p class=\"yiv4249699545gmail-MsoBodyText\"><span lang=\"EN-US\">1.\u00a0<\/span>\u5f48\u529b\u5e36\u80f8\u63a8<\/p>\n<p class=\"yiv4249699545gmail-MsoBodyText\">\u5750\u7a69\u65bc\u5805\u56fa\u7684\u6905\u5b50\u4e0a\uff0c\u5148\u5c07\u5f48\u529b\u5e36\u7e5e\u904e\u6905\u5b50\u80cc\u90e8\uff0c\u96d9\u624b\u5404\u6301\u4e00\u7aef\u3002\u633a\u80f8\u6536\u8179\uff0c\u4e26\u4fdd\u6301\u9ad4\u7dda\u7a69\u5b9a\uff0c\u5c07\u524d\u81c2\u843d\u8207\u80f8\u7dda\u5e73\u884c\u3002\u5410\u6c23\u6642\u5f80\u80a9\u7dda\u65b9\u5411\u63a8\uff0c\u505c\u7559<span lang=\"EN-US\">1<\/span>\u79d2\u518d\u6162\u6162\u6536\u56de\u3002<\/p>\n<figure id=\"attachment_30888\" aria-describedby=\"caption-attachment-30888\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30888\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/2.\u5f48\u529b\u5e36\u80a9\u63a8-500x333.gif\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/2.\u5f48\u529b\u5e36\u80a9\u63a8-500x333.gif 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/2.\u5f48\u529b\u5e36\u80a9\u63a8-300x200.gif 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-30888\" class=\"wp-caption-text\">\u25b2\u5f48\u529b\u5e36\u80a9\u63a8\u3002<\/figcaption><\/figure>\n<p class=\"yiv4249699545gmail-MsoBodyText\"><span lang=\"EN-US\">2.\u00a0<\/span>\u5f48\u529b\u5e36\u80a9\u63a8<\/p>\n<p class=\"yiv4249699545gmail-MsoBodyText\">\u5750\u7a69\u65bc\u5805\u56fa\u7684\u6905\u5b50\u4e0a\uff0c\u5c07\u5f48\u529b\u5e36\u7a7f\u904e\u6905\u5b50\u4e0b\u65b9\uff0c\u96d9\u624b\u5404\u6301\u4e00\u7aef\u3002\u5c07\u5f48\u529b\u5e36\u62c9\u81f3\u4e0a\u80f8\u7684\u4f4d\u7f6e\uff0c\u904e\u7a0b\u4e2d\u6ce8\u610f\u524d\u81c2\u9700\u8207\u5730\u9762\u5782\u76f4\uff0c\u4fdd\u6301\u6838\u5fc3\u7a69\u5b9a\u3001\u4e0d\u8073\u80a9\u3002\u96d9\u624b\u63a8\u5230\u6700\u9ad8\u9ede\u5f8c\uff0c\u505c\u7559<span lang=\"EN-US\">1<\/span>\u79d2\u518d\u6162\u6162\u6536\u56de\u3002<\/p>\n<figure id=\"attachment_30889\" aria-describedby=\"caption-attachment-30889\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30889\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/3.\u5f48\u529b\u5e36\u81c0\u63a8-500x333.gif\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/3.\u5f48\u529b\u5e36\u81c0\u63a8-500x333.gif 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/3.\u5f48\u529b\u5e36\u81c0\u63a8-300x200.gif 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-30889\" class=\"wp-caption-text\">\u25b2\u5f48\u529b\u5e36\u81c0\u63a8\u3002<\/figcaption><\/figure>\n<p class=\"yiv4249699545gmail-MsoBodyText\"><span lang=\"EN-US\">3.\u00a0<\/span>\u5f48\u529b\u5e36\u81c0\u6a4b<\/p>\n<p class=\"yiv4249699545gmail-MsoBodyText\">\u63a1\u8eba\u59ff\uff0c\u5c07\u74b0\u72c0\u5f48\u529b\u5e36\u5957\u5728\u819d\u95dc\u7bc0\u4e0a\u65b9\uff0c\u5c0f\u817f\u76e1\u91cf\u8207\u5730\u677f\u5782\u76f4\u3002\u5c07\u81c0\u90e8\u6162\u6162\u5411\u4e0a\u63a8\uff0c\u7576\u80f8\u90e8\u5230\u819d\u84cb\u5448\u73fe\u4e00\u76f4\u7dda\uff0c\u7a0d\u4f5c\u505c\u9813\u5728\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002\u904e\u7a0b\u4e2d\u8981\u4fdd\u6301\u9aa8\u76c6\u6c34\u5e73\uff0c\u6536\u7dca\u8179\u90e8\u548c\u4e0b\u80cc\u90e8\u808c\u8089\u3002<\/p>\n<figure id=\"attachment_30890\" aria-describedby=\"caption-attachment-30890\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30890\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/4.\u5f48\u529b\u5e36\u817f\u90e8\u4f38\u5c55-500x333.gif\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/4.\u5f48\u529b\u5e36\u817f\u90e8\u4f38\u5c55-500x333.gif 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/4.\u5f48\u529b\u5e36\u817f\u90e8\u4f38\u5c55-300x200.gif 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-30890\" class=\"wp-caption-text\">\u25b2\u5f48\u529b\u5e36\u817f\u90e8\u4f38\u5c55\u3002<\/figcaption><\/figure>\n<p class=\"yiv4249699545gmail-MsoBodyText\"><span lang=\"EN-US\">4.\u00a0<\/span>\u5f48\u529b\u5e36\u817f\u90e8\u4f38\u5c55<\/p>\n<p 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lang=\"EN-US\">10-15<\/span>\u4e0b\uff0c\u57f9\u990a\u808c\u529b\u4e0d\u5206\u5e74\u9f61\uff0c\u6301\u4e4b\u4ee5\u6046\uff0c\u8eab\u9ad4\u90fd\u6703\u7d66\u4e88\u597d\u7684\u56de\u994b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e 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