{"id":30488,"date":"2022-12-22T19:50:57","date_gmt":"2022-12-22T11:50:57","guid":{"rendered":"https:\/\/gothe.tw\/?p=30488"},"modified":"2022-12-22T19:50:57","modified_gmt":"2022-12-22T11:50:57","slug":"%e8%8c%b6%e8%91%89%e8%9b%8b%e9%88%89%e5%90%ab%e9%87%8f%e6%98%af%e6%b0%b4%e7%85%ae%e8%9b%8b3%e5%80%8d","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=30488","title":{"rendered":"\u8336\u8449\u86cb\u9209\u542b\u91cf\u662f\u6c34\u716e\u86cb3\u500d"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv4585707703MsoNormal\">\u8d85\u5546\u8336\u8449\u86cb\uff0c\u662f\u5065\u8eab\u65cf\u589e\u808c\u597d\u5e6b\u624b\uff0c\u50f9\u683c\u89aa\u6c11\u3001\u53c8\u65b9\u4fbf\u53d6\u5f97\uff0c\u80fd\u5373\u6642\u88dc\u5145\u86cb\u767d\u8cea\u3002\u4f46\u5c0d\u611b\u5403\u8336\u8449\u86cb\u7684\u6d88\u8cbb\u8005\u4f86\u8aaa\uff0c\u9664\u4e86\u50f9\u683c\u5373\u5c07\u8abf\u6f32\u4e09\u6210\u8981\u7559\u610f\u8377\u5305\u4e4b\u5916\uff0c\u8336\u8449\u86cb\u7684\u9209\u542b\u91cf\u548c\u71df\u990a\u6210\u5206\uff0c\u66f4\u8981\u7559\u610f\u3002<\/p>\n<figure id=\"attachment_30491\" aria-describedby=\"caption-attachment-30491\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30491\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/20221221-\u8336\u8449\u86cb\u9209\u542b\u91cf\u662f\u6c34\u716e\u86cb3\u500d-\u5efa\u8b70\u90194\u65cf\u7fa4\u6bcf\u65e51\u9846\u70ba\u9650-500x292.jpg\" alt=\"\" width=\"500\" height=\"292\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/20221221-\u8336\u8449\u86cb\u9209\u542b\u91cf\u662f\u6c34\u716e\u86cb3\u500d-\u5efa\u8b70\u90194\u65cf\u7fa4\u6bcf\u65e51\u9846\u70ba\u9650-500x292.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/20221221-\u8336\u8449\u86cb\u9209\u542b\u91cf\u662f\u6c34\u716e\u86cb3\u500d-\u5efa\u8b70\u90194\u65cf\u7fa4\u6bcf\u65e51\u9846\u70ba\u9650-300x175.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/20221221-\u8336\u8449\u86cb\u9209\u542b\u91cf\u662f\u6c34\u716e\u86cb3\u500d-\u5efa\u8b70\u90194\u65cf\u7fa4\u6bcf\u65e51\u9846\u70ba\u9650.jpg 744w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-30491\" class=\"wp-caption-text\">\u25b2\u8336\u8449\u86cb\u9209\u542b\u91cf\u662f\u6c34\u716e\u86cb3\u500d \u5efa\u8b70\u90194\u65cf\u7fa4\u6bcf\u65e51\u9846\u70ba\u9650\u3002<\/figcaption><\/figure>\n<p class=\"yiv4585707703MsoNormal\">\u8336\u8449\u86cb\u56e0\u9577\u6642\u9593\u6d78\u6ce1\u5728\u6ef7\u6c41\u4e2d\uff0c\u9209\u542b\u91cf\u9a5a\u4eba\uff1b\u505a\u500b\u6bd4\u8f03\uff0c\u4e00\u9846\u6c34\u716e\u86cb\u7684\u9209\u542b\u91cf\u662f<span lang=\"EN-US\">60mg<\/span>\uff0c\u800c\u4e00\u9846\u8336\u8449\u86cb\u7684\u9209\u542b\u91cf\u5247\u9ad8\u9054<span lang=\"EN-US\">200mg<\/span>\uff0c\u7b49\u65bc\u662f\u6c34\u716e\u86cb\u7684<span lang=\"EN-US\">3<\/span>\u500d\u4e4b\u591a\u3002\u82e5\u4ee5\u6210\u4eba\u4e00\u5929\u9209\u542b\u91cf\u4e0a\u9650\u70ba<span lang=\"EN-US\">2000mg<\/span>\u4f86\u8a08\u7b97\uff0c\u98df\u7528\u8336\u8449\u86cb\u4e5f\u8a72\u6ce8\u610f\u9209\u542b\u91cf\u4e0d\u8d85\u6a19\uff0c\u5c24\u5176\u60a3\u4e09\u9ad8\uff08\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\uff09\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\uff0c\u66f4\u9700\u63a7\u5236\u651d\u53d6\u91cf\u3002<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab\u86cb\u7684<span lang=\"EN-US\">4<\/span>\u500b\u71df\u990a\u6210\u5206\u3002<\/p>\n<p class=\"yiv4585707703MsoNormal\"><b>\u5c0f\u96de\u86cb\u5927\u80fd\u91cf<span lang=\"EN-US\">\u00a01<\/span>\u5929<span lang=\"EN-US\">1<\/span>\u9846\u88dc\u5145\u71df\u990a<\/b><\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">1.\u00a0<\/span>\u5375\u78f7\u8102<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\">\u5375\u78f7\u8102\uff0c\u662f\u5efa\u69cb\u4eba\u9ad4\u7d30\u80de\u819c\u7684\u4e3b\u8981\u7269\u8cea\uff0c\u80fd\u4fc3\u9032\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u7684\u5438\u6536\uff0c\u4e5f\u6709\u52a9\u4ee3\u8b1d\u81bd\u56fa\u9187\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u6a5f\u7387\u3002\u5375\u78f7\u8102\u4e5f\u53ef\u4fee\u5fa9\u795e\u7d93\u7d30\u80de\uff0c\u5e6b\u52a9\u5927\u8166\u6d3b\u5316\u3001\u601d\u8def\u6e05\u6670\u3001\u589e\u5f37\u8a18\u61b6\u529b\u3002<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">2.\u00a0<\/span>\u92c5<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\">\u92c5\uff0c\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u7926\u7269\u8cea\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u92c5\u6703\u5f15\u8d77\u8179\u7009\u3001\u6bdb\u9aee\u79bf\u5c11\u3001\u53ad\u98df\u3001\u60c5\u7dd2\u4e0d\u7a69\u2026\u7b49\u554f\u984c\u3002\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u901a\u5e38\u4e5f\u6709\u8c50\u5bcc\u7684\u92c5\uff0c\u50cf\u662f\u5805\u679c\u985e\u3001\u6d77\u7522\u3001\u86cb\u985e\uff0c\u90fd\u662f\u826f\u597d\u7684\u92c5\u4f86\u6e90\u3002<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">3.\u00a0<\/span>\u8449\u9ec3\u7d20<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\">\u8449\u9ec3\u7d20\uff0c\u5c0d\u773c\u775b\u6709\u91cd\u8981\u7684\u300c\u5149\u4fdd\u8b77\u300d\u4f5c\u7528\uff0c\u80fd\u4fdd\u8b77\u773c\u775b\u5065\u5eb7\uff0c\u907f\u514d\u85cd\u5149\u76f4\u63a5\u7a7f\u900f\u89d2\u819c\u3001\u6c34\u6676\u9ad4\uff0c\u5c0d\u8996\u7db2\u819c\u9020\u6210\u50b7\u5bb3\u3002\u8449\u9ec3\u7d20\u4e5f\u6709\u826f\u597d\u7684\u6297\u6c27\u5316\u529b\u8207\u6297\u767c\u708e\u7684\u529f\u6548\uff0c\u5730\u74dc\u8449\u3001\u6ce2\u83dc\u3001\u86cb\u9ec3\u90fd\u662f\u542b\u8c50\u5bcc\u8449\u9ec3\u7d20\u7684\u98df\u7269\u3002<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">4.\u00a0<\/span>\u86cb\u767d\u8cea<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\">\u86cb\u767d\u8cea\uff0c\u4e3b\u8981\u529f\u7528\u65bc\u4f9b\u61c9\u4eba\u9ad4\u6240\u9700\u7684\u5404\u7a2e\u6c28\u57fa\u9178\uff0c\u662f\u4eba\u9ad4\u7d44\u6210\u7d30\u80de\u7684\u91cd\u8981\u5143\u7d20\u3002\u86cb\u767d\u8cea\u4e5f\u662f\u4e09\u5927\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u63d0\u4f9b\u8eab\u9ad4\u6bcf\u65e5\u904b\u4f5c\u6240\u9700\u7684\u80fd\u91cf\uff0c\u5403\u8db3\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u4e5f\u6709\u52a9\u589e\u808c\u6e1b\u8102\u3002<\/p>\n<p class=\"yiv4585707703gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span>\u96de\u86cb\u71df\u990a\u591a\u5143\u8c50\u5bcc\uff0c\u9078\u64c7\u9069\u7576\u7684\u70f9\u8abf\u65b9\u5f0f\u3001\u6070\u7576\u7684\u651d\u53d6\u91cf\uff0c\u624d\u80fd\u5403\u5f97\u5de7\u53c8\u5403\u5f97\u597d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u8d85\u5546\u8336\u8449\u86cb\uff0c\u662f\u5065\u8eab\u65cf\u589e<\/p>\n","protected":false},"author":7,"featured_media":30491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[550,901],"class_list":["post-30488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","tag-550","tag-901","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/30488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30488"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/30488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/30491"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}