{"id":29514,"date":"2022-12-12T18:46:33","date_gmt":"2022-12-12T10:46:33","guid":{"rendered":"https:\/\/gothe.tw\/?p=29514"},"modified":"2022-12-12T18:46:33","modified_gmt":"2022-12-12T10:46:33","slug":"%e5%86%ac%e5%ad%a3%e9%a3%9f%e7%94%a84%e5%91%a8%e8%8d%89%e8%8e%93-%e6%b6%88%e6%bb%85%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e5%85%bc%e7%98%a6%e5%b0%8f%e8%85%b9","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=29514","title":{"rendered":"\u51ac\u5b63\u98df\u75284\u5468\u8349\u8393   \u6d88\u6ec5\u201d\u58de\u81bd\u56fa\u9187\u201d\u517c\u7626\u5c0f\u8179"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv4277921929MsoNormal\">\u51ac\u5929\u6c34\u679c\uff0c\u6700\u8b93\u4eba\u671f\u5f85\u8349\u8393\u7684\u8c50\u6536\u3002\u82b3\u9999\u99a5\u90c1\u7684\u8349\u8393\uff0c\u5bcc\u542b\u9ad8\u7e96\u7dad\u3001\u82b1\u9752\u7d20\uff0c\u71b1\u91cf\u4f4e\u9084\u5e6b\u52a9\u6d88\u5316\u3002\u591a\u5403\u8349\u8393\u9664\u4e86\u8b93\u4f60\u7529\u53bb\u8179\u90e8\u8d05\u8089\uff0c\u300a\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u5716\u66f8\u9928\u300b\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8349\u8393\u53ef\u4ee5\u964d\u4f4e\u5fc3\u81df\u4ee3\u8b1d\u98a8\u96aa\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6<span lang=\"EN-US\">2.5<\/span>\u4efd\u8349\u8393\u3001\u9023\u7e8c<span lang=\"EN-US\">4<\/span>\u5468\uff0c\u80fd\u986f\u8457\u6539\u5584\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d<span lang=\"EN-US\">(LDL)<\/span>\uff0c\u5373\u300c\u58de\u81bd\u56fa\u9187\u300d\u542b\u91cf\u3002<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab\u8349\u8393\u7684<span lang=\"EN-US\">4<\/span>\u500b\u71df\u990a\u529f\u6548\u3002<\/p>\n<figure id=\"attachment_29540\" aria-describedby=\"caption-attachment-29540\" style=\"width: 281px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29540\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/WG-12\u6708\u8cfc\u5ba2\u597d\u79ae-281x400.jpg\" alt=\"\" width=\"281\" height=\"400\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/WG-12\u6708\u8cfc\u5ba2\u597d\u79ae-281x400.jpg 281w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/WG-12\u6708\u8cfc\u5ba2\u597d\u79ae-492x700.jpg 492w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/WG-12\u6708\u8cfc\u5ba2\u597d\u79ae-211x300.jpg 211w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/12\/WG-12\u6708\u8cfc\u5ba2\u597d\u79ae.jpg 654w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><figcaption id=\"caption-attachment-29540\" class=\"wp-caption-text\">\u25b2World Gym12\u6708\u8cfc\u5ba2\u597d\u79ae\u3002<\/figcaption><\/figure>\n<p class=\"yiv4277921929MsoNormal\"><b>\u6293\u4f4f\u8349\u8393\u76db\u7522\u671f<span lang=\"EN-US\">\u00a04<\/span>\u5927\u71df\u990a\u50f9\u503c\u5831\u4f60\u77e5<\/b><\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u82b1\u9752\u7d20<\/p>\n<p class=\"yiv4277921929MsoNormal\">\u82b1\u9752\u7d20\u5177\u6709\u826f\u597d\u7684\u6297\u6c27\u5316\u529b\uff0c\u4fc3\u9032\u773c\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u773c\u775b\u75b2\u52de\u3001\u6539\u5584\u8996\u529b\u3002\u82b1\u9752\u7d20\u4e5f\u80fd\u6539\u5584\u8178\u9053\u83cc\u7a2e\u5931\u8861\uff0c\u589e\u52a0\u8178\u9053\u76ca\u751f\u83cc\uff0c\u63d0\u5347\u8eab\u9ad4\u4ee3\u8b1d\uff0c\u5c0d\u6297\u81ea\u7531\u57fa\u3002<\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u9240<\/p>\n<p class=\"yiv4277921929MsoNormal\">\u9240\uff0c\u662f\u4eba\u9ad4\u542b\u91cf\u7b2c\u4e8c\u591a\u7684\u967d\u96e2\u5b50\uff0c\u5e6b\u52a9\u6d88\u9664\u6c34\u816b\uff0c\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u626e\u6f14\u76f8\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u50cf\u662f\uff1a\u7dad\u6301\u8840\u58d3\u7a69\u5b9a\u3001\u7dad\u6301\u795e\u7d93\u8207\u808c\u8089\u6b63\u5e38\u904b\u4f5c\u3001\u9810\u9632\u814e\u7d50\u77f3\u3002<\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u81b3\u98df\u7e96\u7dad<\/p>\n<p class=\"yiv4277921929MsoNormal\">\u81b3\u98df\u7e96\u7dad\u4e0d\u6613\u88ab\u6d88\u5316\uff0c\u5ef6\u9577\u5728\u80c3\u90e8\u505c\u7559\u7684\u6642\u9593\uff0c\u8b93\u4f60\u611f\u5230\u6709\u98fd\u8db3\u611f\uff0c\u9810\u9632\u66b4\u98f2\u66b4\u98df\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u91cd\u3002\u4e5f\u80fd\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u5e6b\u52a9\u6d88\u5316\u548c\u6392\u4fbf\uff0c\u9054\u5230\u6e1b\u80a5\u6548\u679c\u3002<\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u5929\u51ac\u6c28\u9178<\/p>\n<p class=\"yiv4277921929MsoNormal\">\u8349\u8393\u542b\u6709\u5929\u51ac\u6c28\u9178\uff08<span lang=\"EN-US\">Asparticacid<\/span>\uff09\uff0c\u5c6c\u65bc\u6297\u6c27\u5316\u52a9\u9175\u7d20\u7684\u4e00\u7a2e\uff0c\u6709\u52a9\u5f37\u5316\u4eba\u9ad4\u514d\u75ab\u7cfb\u7d71\uff0c\u540c\u6642\u53bb\u9664\u8170\u90e8\u591a\u9918\u7684\u6c34\u5206\u3001\u6e1b\u5c11\u8179\u90e8\u8102\u80aa\u7684\u56e4\u7a4d\uff0c\u7d93\u5e38\u98df\u7528\u6709\u52a9\u6d88\u8102\u6392\u6bd2\u7626\u8eab\uff0c\u64c1\u6709\u5c0f\u883b\u8170\u3002<\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">\u00a0\u00a0\u00a0<\/span><\/p>\n<p class=\"yiv4277921929MsoNormal\"><b>\u4f86<span lang=\"EN-US\">World Gym<\/span>\u7df4\u808c\u8089 \u62bd\u96d9\u4eba\u4f86\u56de\u6a5f\u7968\uff01<\/b><\/p>\n<p class=\"yiv4277921929MsoNormal\">\u7e3d\u7b97\u76fc\u5230\u75ab\u60c5\u89e3\u5c01\u3001\u53f0\u7063\u5165\u5883\u514d\u9694\u96e2\uff0c\u60f3\u5230\u570b\u5916\u54c1\u5617\u54c1\u8cea\u512a\u826f\u7684\u8349\u8393\u55ce\uff1f\u00a0<span lang=\"EN-US\">World Gym<\/span>\u9001\u51fa<span lang=\"EN-US\">31<\/span>\u4efd\u96d9\u4eba\u6a5f\u7968\uff01\u5373\u65e5\u8d77\u81f3<span lang=\"EN-US\">12\/31<\/span>\uff0c\u52a0\u5165<span lang=\"EN-US\">World Gym<\/span>\u8cfc\u8cb7\u6559\u7df4\u8ab2\uff0c\u5373\u7372\u62bd\u734e\u8cc7\u683c\uff0c<span lang=\"EN-US\">4<\/span>\u500b\u822a\u9ede\uff1a\u6771\u4eac\u3001\u672d\u5e4c\u3001\u9996\u723e\u3001\u65b0\u52a0\u5761\u4efb\u4f60\u9078\u3002\u8a73\u7d30\u6d3b\u52d5\u5167\u5bb9\u8acb\u6d3d<span lang=\"EN-US\">World Gym<\/span>\u5b98\u65b9\u7c89\u7d72\u5c08\u9801\uff0c\u6216\u6d3d\u8a62\u73fe\u5834\u5c08\u54e1\u3002<\/p>\n<p class=\"yiv4277921929MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4277921929gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0\u00a0<\/span>\u8349\u8393\u5b0c\u5ae9\u4e0d\u6613\u4fdd\u5b58\uff0c\u8cfc\u8cb7\u5f8c\u8d81\u65b0\u9bae\u98df\u7528\uff0c\u8b93\u8349\u8393\u5b63\u6210\u70ba\u4f60\u7684\u6e1b\u80a5\u5b63\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e 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