{"id":23658,"date":"2022-10-13T15:22:15","date_gmt":"2022-10-13T07:22:15","guid":{"rendered":"https:\/\/gothe.tw\/?p=23658"},"modified":"2022-10-13T15:22:15","modified_gmt":"2022-10-13T07:22:15","slug":"%e8%88%87%e7%97%85%e6%af%92%e5%85%b1%e5%ad%98-%e5%a2%9e%e5%8a%a0%e5%85%8d%e7%96%ab%e5%8a%9b%e6%88%90%e5%bf%85%e4%bf%ae","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=23658","title":{"rendered":"\u8207\u75c5\u6bd2\u5171\u5b58  \u589e\u52a0\u514d\u75ab\u529b\u6210\u5fc5\u4fee"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv4857855987MsoNormal\" align=\"center\"><b>\u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u9019<span lang=\"EN-US\">6<\/span>\u7a2e\u98df\u7269<\/b><\/p>\n<p class=\"yiv4857855987MsoNormal\">\u75ab\u60c5\u8086\u8650\u5c07\u8fd1<span lang=\"EN-US\">3<\/span>\u5e74\uff0c<span lang=\"EN-US\">10<\/span>\u6708<span lang=\"EN-US\">13<\/span>\u65e5\u5c07\u8fce\u4f86\u908a\u5883\u9b06\u7d81\u548c\u76f8\u95dc\u91ab\u7642\u9632\u75ab\u8abf\u6574\u2026\u7b49\uff1b\u8207\u75c5\u6bd2\u5171\u5b58\u4e26\u4e0d\u4ee3\u8868\u8eba\u5e73\u3001\u7121\u4f5c\u70ba\uff0c\u800c\u662f\u9632\u75ab\u89c0\u5ff5\u5df2\u690d\u5165\u4f60\u6211\u751f\u6d3b\u4e2d\uff0c\u5728\u6bcf\u4e00\u500b\u74b0\u7bc0\u90fd\u8a72\u81ea\u6211\u4fdd\u8b77\uff0c\u7531\u5167\u800c\u5916\u589e\u5f37\u514d\u75ab\u529b\u3002<\/p>\n<figure id=\"attachment_23659\" aria-describedby=\"caption-attachment-23659\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23659\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221012-\u8207\u75c5\u6bd2\u5171\u5b58\uff1f\u589e\u52a0\u514d\u75ab\u529b\u6210\u5fc5\u4fee\uff01\u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u90196\u7a2e\u98df\u7269-500x342.jpg\" alt=\"\" width=\"500\" height=\"342\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221012-\u8207\u75c5\u6bd2\u5171\u5b58\uff1f\u589e\u52a0\u514d\u75ab\u529b\u6210\u5fc5\u4fee\uff01\u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u90196\u7a2e\u98df\u7269-500x342.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221012-\u8207\u75c5\u6bd2\u5171\u5b58\uff1f\u589e\u52a0\u514d\u75ab\u529b\u6210\u5fc5\u4fee\uff01\u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u90196\u7a2e\u98df\u7269-300x205.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221012-\u8207\u75c5\u6bd2\u5171\u5b58\uff1f\u589e\u52a0\u514d\u75ab\u529b\u6210\u5fc5\u4fee\uff01\u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u90196\u7a2e\u98df\u7269-768x525.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221012-\u8207\u75c5\u6bd2\u5171\u5b58\uff1f\u589e\u52a0\u514d\u75ab\u529b\u6210\u5fc5\u4fee\uff01\u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u90196\u7a2e\u98df\u7269.jpg 788w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-23659\" class=\"wp-caption-text\">\u25b2\u8207\u75c5\u6bd2\u5171\u5b58\uff1f\u589e\u52a0\u514d\u75ab\u529b\u6210\u5fc5\u4fee\uff01\u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u90196\u7a2e\u98df\u7269\u3002<\/figcaption><\/figure>\n<p class=\"yiv4857855987MsoNormal\">\u63d0\u5347\u81ea\u6211\u514d\u75ab\u529b\u7684\u65b9\u6cd5\uff0c\u5305\u62ec\uff1a\u65bd\u6253\u75ab\u82d7\u3001\u898f\u5f8b\u904b\u52d5\u3001\u5145\u8db3\u7761\u7720\u3001\u5747\u8861\u98f2\u98df\uff0c\u5df2\u6210\u7fd2\u6163\u7684\u6234\u53e3\u7f69\u3001\u52e4\u6d17\u624b\u2026\u7b49\u5916\u5728\u9632\u8b77\uff0c\u66f4\u61c9\u8a72\u91cd\u8996\u5167\u5728\u7684\u71df\u990a\u651d\u53d6\uff0c\u5747\u8861\u651d\u53d6\u591a\u5143\u71df\u990a\u7d20\uff0c\u4ee5\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002<span lang=\"EN-US\">World Gym<\/span>\u8207\u60a8\u5206\u4eab<span lang=\"EN-US\">6<\/span>\u7a2e\u6709\u52a9\u589e\u5f37\u514d\u75ab\u529b\u7684\u98df\u7269\uff0c\u6253\u597d\u5e95\u5b50\u3002<\/p>\n<p class=\"yiv4857855987MsoNormal\"><b>\u589e\u514d\u75ab\u529b<span lang=\"EN-US\">.<\/span>\u6297\u767c\u708e \u8acb\u611b\u4e0a\u9019<span lang=\"EN-US\">6<\/span>\u7a2e\u98df\u7269<\/b><\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">1.<\/span>\u512a\u8cea\u86cb\u767d\u8cea<\/p>\n<p class=\"yiv4857855987MsoNormal\">\u86cb\u767d\u8cea\u5360\u4e86\u514d\u75ab\u7d30\u80de\u7684<span lang=\"EN-US\">15%<\/span>\uff0c\u662f\u542b\u91cf\u6700\u591a\u7684\u6709\u6a5f\u6210\u5206\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6<span lang=\"EN-US\">3-5<\/span>\u4efd\u54c1\u8cea\u512a\u826f\u7684\u86cb\u767d\u8cea\uff0c\u50cf\u662f\uff1a\u96de\u86cb\u3001\u7626\u8089\u3001\u9b5a\u8089\u3001\u8c46\u985e\u2026\u7b49\uff0c\u80fd\u4f7f\u7d30\u80de\u591a\u7a2e\u8abf\u7bc0\u529f\u80fd\uff0c\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">2.<\/span>\u8591\u9ec3<\/p>\n<p class=\"yiv4857855987MsoNormal\">\u8591\u9ec3\u4e2d\u7684\u8591\u9ec3\u7d20\uff0c\u6709\u52a9\u65bc\u523a\u6fc0\u514d\u75ab\u7cfb\u7d71\u7684\u86cb\u767d\u5206\u6ccc\uff0c\u5177\u826f\u597d\u7684\u6297\u6c27\u5316\u529b\uff0c\u53ef\u4ee5\u6291\u5236\u767c\u708e\u53cd\u61c9\uff0c\u6e05\u9664\u7570\u5e38\u6216\u764c\u8b8a\u7684\u7d30\u80de\uff0c\u5177\u6709\u6297\u764c\u7684\u6f5b\u529b\u3002<\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">3.<\/span>\u76ca\u751f\u83cc<\/p>\n<p class=\"yiv4857855987MsoNormal\">\u4eba\u9ad4<span lang=\"EN-US\">70%<\/span>\u7684\u514d\u75ab\u7d30\u80de\u662f\u7531\u8178\u9053\u5167\u6240\u751f\u6210\uff0c\u88dc\u5145\u5145\u8db3\u7684\u76ca\u751f\u83cc\uff0c\u5c0d\u65bc\u8178\u80c3\u53ef\u7522\u751f\u5065\u5eb7\u6548\u76ca\uff0c\u9032\u800c\u63d0\u9ad8\u514d\u75ab\u529b\u3002\u767c\u9175\u98df\u54c1\u591a\u542b\u76ca\u751f\u83cc\uff0c\u4f8b\u5982\uff1a\u512a\u683c\u3001\u5473\u564c\u3001\u5929\u8c9d\u2026\u7b49\uff0c\u589e\u52a0\u8178\u9053\u597d\u83cc\u3001\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">4.<\/span>\u5927\u849c<\/p>\n<p class=\"yiv4857855987MsoNormal\">\u5927\u849c\u80fd\u63d0\u9ad8\u6dcb\u5df4\u7d30\u80de\u7684\u8f49\u5316\u7387\uff0c\u63d0\u5347\u514d\u75ab\u4f5c\u7528\uff0c\u5176\u4e2d\u7684\u849c\u7d20\uff0c\u6709\u52a9\u65bc\u6291\u5236\u3001\u6d88\u6ec5\u9ad4\u5167\u58de\u83cc\uff0c\u5403\u849c\u9084\u80fd\u964d\u8840\u58d3\u3001\u6e1b\u5c11\u52d5\u8108\u786c\u5316\u2026\u7b49\u5fc3\u8840\u7ba1\u7cfb\u7d71\u554f\u984c\u3002<\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">5.<\/span>\u82b1\u6930\u83dc<\/p>\n<p class=\"yiv4857855987MsoNormal\">\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u71df\u990a\u7d20\uff0c\u5176\u4e2d\u82b1\u6930\u83dc\u542b\u7926\u7269\u8cea\u548c\u7dad\u751f\u7d20<span lang=\"EN-US\">A<\/span>\u3001<span lang=\"EN-US\">C<\/span>\u3001<span lang=\"EN-US\">E<\/span>\u2026\u7b49\u591a\u9805\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u9ad4\u5167\u7684\u7d30\u80de\uff0c\u4e0d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\u3002<\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">6.<\/span>\u7da0\u8336<\/p>\n<p class=\"yiv4857855987MsoNormal\">\u7da0\u8336\u542b\u6709\u5927\u91cf\u7684\u5152\u8336\u7d20\uff0c\u5177\u826f\u597d\u7684\u6297\u6c27\u5316\u7279\u6027\uff0c\u6709\u52a9\u65bc\u6297\u767c\u708e\u3001\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3001\u6297\u764c\uff0c\u4e5f\u5efa\u8b70\u55ae\u7d14\u98f2\u7528\u7da0\u8336\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n<p class=\"yiv4857855987MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv4857855987MsoNormal\">\u5e73\u6642\u591a\u88dc\u5145\u4ee5\u4e0a\u98df\u7269\uff0c\u9069\u91cf\u4ea4\u66ff\u5403\uff0c\u5c0d\u63d0\u5347\u4eba\u9ad4\u514d\u75ab\u529b\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u300c\u6253\u597d\u5e95\u5b50\u300d\u8acb\u5e38\u5403\u90196<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[721,550],"class_list":["post-23658","post","type-post","status-publish","format-standard","hentry","category-gothe-60","tag-721","tag-550","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/23658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23658"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/23658\/revisions"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}