{"id":23473,"date":"2022-10-11T19:13:02","date_gmt":"2022-10-11T11:13:02","guid":{"rendered":"https:\/\/gothe.tw\/?p=23473"},"modified":"2022-10-11T19:13:02","modified_gmt":"2022-10-11T11:13:02","slug":"1010%e4%b8%96%e7%95%8c%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e6%97%a5","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=23473","title":{"rendered":"1010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">10<\/span>\u6708<span lang=\"EN-US\">10<\/span>\u65e5\u9664\u4e86\u662f\u570b\u6176\u65e5\uff0c\u4e5f\u662f\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5\uff0c\u5306\u5fd9\u7684\u751f\u6d3b\u6b65\u8abf\u3001\u65e5\u5fa9\u4e00\u65e5\u7684\u5de5\u4f5c\u8207\u751f\u6d3b\uff0c\u4f60\u662f\u5426\u6709\u505c\u4e0b\u4f86\u597d\u597d\u95dc\u5fc3\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u5462\uff1f\u6bd4\u8d77\u8eab\u9ad4\u4e0a\u7684\u75c5\u75db\uff0c\u5fc3\u7406\u751f\u75c5\u66f4\u96e3\u4ee5\u8b93\u4eba\u5bdf\u89ba\u3002\u5fc3\u7406\u75be\u75c5\u6703\u8b93\u4eba\u7684\u60c5\u7dd2\u3001\u601d\u60f3\u3001\u884c\u70ba\u51fa\u73fe\u8ca0\u9762\u6539\u8b8a\uff0c\u9032\u800c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p class=\"yiv9284490155MsoNormal\">\u904b\u52d5\u6709\u76ca\u8eab\u5fc3\uff0c\u662f\u4e0d\u53ef\u5426\u8a8d\u7684\u4e8b\u5be6\uff0c\u898f\u5f8b\u904b\u52d5\u9664\u4e86\u80fd\u8b93\u8eab\u9ad4\u7d20\u8cea\u3001\u5fc3\u80ba\u80fd\u529b\u3001\u9ad4\u614b\u9054\u5230\u66f4\u4f73\u7684\u72c0\u614b\uff0c\u4e5f\u6709\u52a9\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6162\u6027\u75c5\u98a8\u96aa\uff0c\u5c0d\u65bc\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u66f4\u662f\u91cd\u8981\u3002<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab\uff0c\u904b\u52d5\u6709\u52a9\u63d0\u5347\u9019<span lang=\"EN-US\">4<\/span>\u500b\u5fc3\u7406\u5065\u5eb7\u56e0\u7d20\u3002<\/p>\n<figure id=\"attachment_23474\" aria-describedby=\"caption-attachment-23474\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23474\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221007-1010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5-World-Gym\u5e36\u4f60\u6253\u9020\u5065\u5168\u8eab\u5fc3\u9748-500x332.jpg\" alt=\"\" width=\"500\" height=\"332\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221007-1010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5-World-Gym\u5e36\u4f60\u6253\u9020\u5065\u5168\u8eab\u5fc3\u9748-500x332.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221007-1010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5-World-Gym\u5e36\u4f60\u6253\u9020\u5065\u5168\u8eab\u5fc3\u9748-800x531.jpg 800w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221007-1010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5-World-Gym\u5e36\u4f60\u6253\u9020\u5065\u5168\u8eab\u5fc3\u9748-300x199.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221007-1010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5-World-Gym\u5e36\u4f60\u6253\u9020\u5065\u5168\u8eab\u5fc3\u9748-768x510.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/10\/20221007-1010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5-World-Gym\u5e36\u4f60\u6253\u9020\u5065\u5168\u8eab\u5fc3\u9748.jpg 810w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-23474\" class=\"wp-caption-text\">\u25b21010\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5 World Gym\u5e36\u4f60\u6253\u9020\u5065\u5168\u8eab\u5fc3\u9748\u3002<\/figcaption><\/figure>\n<p class=\"yiv9284490155MsoNormal\"><b>\u52d5\u8d77\u4f86\uff01\u6253\u9020\u5b8c\u7f8e\u9ad4\u614b\u9084\u6709\u9019<span lang=\"EN-US\">4<\/span>\u76ca\u8655<\/b><\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">1.\u00a0<\/span>\u5c0d\u6297\u6182\u9b31<\/p>\n<p class=\"yiv9284490155MsoNormal\">\u904b\u52d5\u904e\u5f8c\uff0c\u8166\u5167\u5561\u5927\u91cf\u4e0a\u5347\uff0c\u53ef\u4ee5\u6d3b\u5316\u5927\u8166\uff0c\u7522\u751f\u6b61\u6109\u7684\u611f\u89ba\uff0c\u5206\u6ccc\u7684\u8d8a\u591a\uff0c\u5927\u8166\u5c31\u6703\u8d8a\u300c\u55e8\u300d\uff0c\u662f\u5f88\u597d\u7684\u6297\u6182\u9b31\u7522\u7269\u3002<\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">2.\u00a0<\/span>\u589e\u52a0\u81ea\u4fe1\u5fc3<\/p>\n<p class=\"yiv9284490155MsoNormal\">\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u53ef\u4ee5\u57f9\u990a\u81ea\u6211\u50f9\u503c\uff0c\u900f\u904e\u904b\u52d5\u8b93\u81ea\u5df1\u7684\u5916\u5728\u66f4\u5b8c\u7f8e\uff0c\u5fc3\u88e1\u4e5f\u6703\u6709\u6210\u5c31\u611f\uff0c\u904b\u52d5\u4fc3\u4f7f\u8eab\u9ad4\u5065\u5eb7\u3001\u5fc3\u60c5\u6109\u6085\uff0c\u9032\u800c\u6e1b\u8f15\u58d3\u529b\u3002<\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">3.\u00a0<\/span>\u6fc0\u6d3b\u8a18\u61b6\u529b<\/p>\n<p class=\"yiv9284490155MsoNormal\">\u904b\u52d5\u80fd\u523a\u6fc0\u8166\u7d30\u80de\u7684\u751f\u9577\uff0c\u904b\u52d5\u904e\u7a0b\u4e2d\u4e5f\u9700\u8981\u4fdd\u6301\u4e00\u5b9a\u7684\u5c08\u6ce8\u529b\uff0c\u4f86\u9054\u6210\u52d5\u4f5c\u7684\u6b63\u78ba\u6027\uff0c\u56e0\u6b64\uff0c\u904b\u52d5\u6709\u52a9\u63d0\u5347\u8a18\u61b6\u529b\u3001\u6ce8\u610f\u529b\u3002<\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">4.\u00a0<\/span>\u63d0\u5347\u7761\u7720\u54c1\u8cea<\/p>\n<p class=\"yiv9284490155MsoNormal\">\u904b\u52d5\u53ef\u4ee5\u4fc3\u9032\u8272\u80fa\u9178\u901a\u904e\u8840\u8166\u969c\u58c1\uff0c\u589e\u52a0\u5927\u8166\u4e2d\u8840\u6e05\u7d20\u7684\u6fc3\u5ea6\uff0c\u8840\u6e05\u7d20\u662f\u638c\u63a7\u7761\u7720\u7684\u892a\u9ed1\u6fc0\u7d20\u7684\u539f\u6599\uff0c\u95dc\u71c8\u6642\uff0c\u8840\u6e05\u7d20\u6703\u8f49\u63db\u6210\u892a\u9ed1\u6fc0\u7d20\uff0c\u5177\u50ac\u7720\u4f5c\u7528\uff0c\u8b93\u7761\u7720\u54c1\u8cea\u66f4\u597d\u3002<\/p>\n<p class=\"yiv9284490155MsoNormal\"><b>\u5b85\u904b\u52d5\uff01\u5c08\u696d\u5e2b\u8cc7\u90fd\u5728<span lang=\"EN-US\">World Gym Online<\/span><\/b><\/p>\n<p class=\"yiv9284490155MsoNormal\"><span lang=\"EN-US\">World Gym<\/span>\u6574\u5408\u7dda\u4e0b\u8207\u7dda\u4e0a\u8cc7\u6e90\uff0c\u7528\u5fc3\u6253\u9020\u6700\u5b8c\u6574\u7684\u5065\u8eab\u6559\u5b78<span lang=\"EN-US\">APP<\/span>\uff0c\u5305\u542b<span lang=\"EN-US\">6<\/span>\u5927\u4e3b\u984c\u8ab2\u7a0b\uff1a\u91cd\u8a13\u3001\u6709\u6c27\u3001\u4f38\u5c55\u3001<span lang=\"EN-US\">YOGA+<\/span>\u51a5\u60f3\u3001\u8a13\u7df4\u71df\u3001\u5be6\u6cc1\u5718\u8ab2\uff0c\u6bcf\u5468\u66f4\u65b0\u8ab2\u7a0b\u5167\u5bb9\uff0c\u63d0\u4f9b\u512a\u8cea\u7684\u6559\u5b78\u5167\u5bb9\u3002\u5f71\u7247\u9577\u5ea6\u4e5f\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\uff0c\u4e5f\u80fd\u96a8\u6642\u66ab\u505c\u3001\u91cd\u64ad\u3001\u8abf\u6574\uff0c\u6301\u7e8c\u7528\u5c08\u696d\u904b\u52d5\u5167\u5bb9\uff0c\u5373\u4fbf\u5728\u5bb6\u5065\u8eab\uff0c\u4e5f\u80fd\u71c3\u71d2\u5361\u8def\u91cc\u3001\u7529\u6389\u9ad4\u8102\u80aa\uff01\u5168\u53f0<span lang=\"EN-US\">No.1<\/span>\u5065\u8eab\u6559\u5b78\u5e73\u53f0\uff0c\u7dda\u4e0a\u7b49\u4f60\u4e00\u8d77\u98c6\u7db2\u904b\u52d5\u3002<\/p>\n<p class=\"yiv9284490155MsoNormal\">\u7576\u75be\u75c5\u767c\u751f\u6642\uff0c\u8a18\u5f97\u8981\u6309\u6642\u5c31\u91ab\u670d\u85e5\u3001\u53ca\u6642\u5c0b\u6c42\u5e6b\u52a9\uff0c\u627e\u51fa\u8a98\u767c\u4f86\u6e90\u3001\u91cb\u653e\u58d3\u529b\uff0c\u7dad\u6301\u5065\u5168\u7684\u8eab\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e 10\u670810\u65e5\u9664\u4e86\u662f\u570b\u6176<\/p>\n","protected":false},"author":7,"featured_media":23474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[550,717],"class_list":["post-23473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","tag-550","tag-717","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/23473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23473"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/23473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/23474"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}