{"id":207024,"date":"2026-02-06T19:56:58","date_gmt":"2026-02-06T11:56:58","guid":{"rendered":"https:\/\/gothe.tw\/?p=207024"},"modified":"2026-02-06T19:56:58","modified_gmt":"2026-02-06T11:56:58","slug":"%e5%af%92%e6%b5%81%e4%be%86%e4%ba%86%ef%bc%81-%e5%91%a8%e5%85%ad%e6%b0%a3%e6%ba%ab%e5%a4%a7%e8%b7%b3%e6%b0%b4%e4%b8%8b%e6%8e%a210%e5%ba%a6%e4%bb%a5%e4%b8%8b-1500m%e5%b1%b1%e5%8d%80%e6%9c%89%e6%9c%9b","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=207024","title":{"rendered":"\u5bd2\u6d41\u4f86\u4e86\uff01 \u5468\u516d\u6c23\u6eab\u5927\u8df3\u6c34\u4e0b\u63a210\u5ea6\u4ee5\u4e0b 1500m\u5c71\u5340\u6709\u671b\u964d\u96ea"},"content":{"rendered":"<div>\n<p>\u751f\u6d3b\u4e2d\u5fc3\uff0f\u7d9c\u5408\u5831\u5c0e<\/p>\n<p>\u6628\u5929\u6c23\u6eab\u624d\u56de\u6696\u6709\u6625\u5929\u7684\u611f\u89ba\uff0c\u4f46\u6c23\u6eab\u5373\u5c07\u5982\u96f2\u9704\u98db\u8eca\u822c\u4e0a\u6c96\u4e0b\u6d17\uff0c\u5468\u516d\uff087\u65e5\uff09\u5c07\u6709\u5bd2\u6d41\u5831\u5230\uff0c\u5468\u672b\u671f\u9593\u5404\u5730\u5929\u6c23\u6703\u975e\u5e38\u660e\u986f\u5730\u8f49\u51b7\uff0c\u6c23\u6eab\u5927\u8df3\u6c34\uff0c\u4e00\u8def\u964d\u5230\u5269 10 \u5ea6\u4ee5\u4e0b\uff0c\u9810\u4f30\u5468\u65e5\u5230\u5468\u4e00\u6668\u662f\u6700\u51b7\u7684\u6642\u5019\uff0c\u6c11\u773e\u8981\u9810\u505a\u9632\u5bd2\u6e96\u5099\uff01<\/p>\n<p>\u6c23\u8c61\u7f72\u8aaa\u660e\uff0c2\/6(\u5468\u4e94)\u92d2\u9762\u5831\u5230\uff0c\u5317\u90e8\u53ca\u5b9c\u82b1\u5730\u5340\u6709\u77ed\u66ab\u96e8\uff0c\u4e2d\u5357\u90e8\u5c71\u5340\u3001\u81fa\u6771\u3001\u6046\u6625\u534a\u5cf6\u4e5f\u6709\u5c40\u90e8\u77ed\u66ab\u96e8\uff0c\u4e2d\u5357\u90e8\u5e73\u5730\u4e5f\u96f2\u91cf\u8f03\u591a\uff0c\u5076\u6709\u96f6\u661f\u98c4\u96e8\u6216\u5c0f\u96e8\uff0c\u5916\u51fa\u6d3b\u52d5\u5f97\u651c\u5e36\u96e8\u5177\u5099\u7528\uff0c\u5468\u4e94\u6cbf\u6d77\u98a8\u6d6a\u9010\u6f38\u589e\u5f37\uff0c\u5230\u6d77\u908a\u6d3b\u52d5\u5f97\u6ce8\u610f\u3002\u6c23\u6eab\u90e8\u5206\uff0c\u5317\u90e8\u5b9c\u82b1\u7d04 21~24 \u5ea6\uff0c\u4e2d\u5357\u90e8\u3001\u81fa\u6771\u7d04 27~29 \u5ea6\u3002<\/p>\n<p>2\/7(\u5468\u516d)\u5bd2\u6d41\u5357\u4e0b\uff0c\u6c23\u6eab\u6e9c\u6ed1\u68af\uff0c\u6c23\u6eab\u7531\u5317\u5f80\u5357\u4e0b\u964d\uff0c\u5317\u81fa\u7063\u3001\u99ac\u7956\u767d\u5929\u5c31\u660e\u986f\u8b8a\u51b7\uff0c\u4e2d\u5357\u90e8\u767d\u5929\u4e5f\u6703\u8f49\u6dbc\uff0c\u5404\u5730\u90fd\u662f\u8d8a\u665a\u8d8a\u51b7\uff0c\u65e9\u4e0a\u5916\u51fa\u8a18\u5f97\u5148\u5e36\u597d\u4fdd\u6696\u7684\u5916\u5957\uff1b\u5929\u6c23\u65b9\u9762\uff0c\u5317\u90e8\u3001\u6771\u534a\u90e8\u53ca\u4e2d\u5357\u90e8\u5c71\u5340\u6709\u77ed\u66ab\u96e8\uff0c\u4e2d\u5357\u90e8\u5e73\u5730\u964d\u96e8\u6a5f\u7387\u5247\u9010\u6f38\u964d\u4f4e\u3002<\/p>\n<p>\u5230\u4e862\/8(\u5468\u65e5)-2\/9(\u5468\u4e00)\u6e05\u6668\u662f\u9019\u6ce2\u5bd2\u6d41\u6700\u51b7\u7684\u6642\u6bb5\uff0c\u81fa\u5357\u4ee5\u5317\u3001\u5b9c\u82b1\u3001\u91d1\u99ac\u666e\u904d\u6613\u6709 10 \u5ea6\u4ee5\u4e0b \u4f4e\u6eab\uff0c\u9ad8\u5c4f\u3001\u81fa\u6771\u3001\u6f8e\u6e56\u4f4e\u6eab\u4e5f\u5927\u591a\u5728 12~13 \u5ea6\u4ee5\u4e0b\uff0c\u5404\u5730\u90fd\u6703\u51b7\u5f97\u76f8\u7576\u6709\u611f\uff0c\u52d9\u5fc5\u505a\u597d\u9632\u5bd2\u6e96\u5099\uff0c\u200b\u6c23\u8c61\u7f72\u4e5f\u5c07\u767c\u5e03\u4f4e\u6eab\u7279\u5831\u3002\u63a5\u84572\/9(\u9031\u4e00)\u767d\u5929\u6c23\u6eab\u96d6\u6bd4\u5468\u65e5\u56de\u5347\u4e00\u4e9b\uff0c\u4f46\u6574\u5929\u9084\u662f\u504f\u51b7\uff0c\u9810\u8a082\/10(\u5468\u4e8c) \u5bd2\u6d41\u6e1b\u5f31\uff0c\u6c23\u6eab\u624d\u6703\u660e\u986f\u56de\u5347\u3002<\/p>\n<p>\u6c23\u8c61\u7f72\u9032\u4e00\u6b65\u53ee\u5680\uff0c\u5468\u672b\u671f\u9593\u6cbf\u6d77\u7a7a\u66e0\u5730\u5340\u6709 9-11 \u7d1a\u5f37\u98a8 \uff0c\u897f\u534a\u90e8\u975e\u6cbf\u6d77\u7684\u5e73\u539f\u5340\u4e5f\u6703\u6709\u8f03\u5f37\u9663\u98a8\uff0c\u5f37\u98a8\u6703\u8b93\u9ad4\u611f\u6eab\u5ea6\u66f4\u4f4e\uff0c\u5916\u51fa\u8acb\u7a7f\u8457\u9632\u98a8\u4fdd\u6696\u5916\u5957\u3002\u53e6\u5916\uff0c\u5468\u672b\u7684\u98a8\u5f37\u6d6a\u4e5f\u5f88\u5927\uff0c\u6d77\u4e0a\u6d6a\u9ad8\u53ef\u9054 3-5 \u7c73\uff0c\u907f\u514d\u6d77\u908a\u6d3b\u52d5\u4e26\u7559\u610f\u8239\u73ed\u8cc7\u8a0a\u3002\u800c\u53d7\u5230\u51b7\u7a7a\u6c23\u5f71\u97ff\uff0c\u9ad8\u5c71\u8def\u9762\u6613\u7d50\u51b0\uff0c\u5468\u516d\u65e5\u82e5\u6c34\u6c23\u8207\u4f4e\u6eab\u914d\u5408\uff0c\u5317\u90e8\u3001\u6771\u5317\u90e81500m \u5de6\u53f3\u5c71\u5340\u3001\u4e2d\u90e8\u3001\u6771\u90e82500m\u4ee5\u4e0a\u9ad8\u5c71\u53ef\u80fd\u964d\u96ea\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u4e2d\u5fc3\uff0f\u7d9c\u5408\u5831\u5c0e \u6628\u5929\u6c23\u6eab\u624d\u56de\u6696\u6709\u6625\u5929\u7684\u611f<\/p>\n","protected":false},"author":6,"featured_media":207025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[423],"class_list":["post-207024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-423","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/207024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207024"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/207024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/207025"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}