{"id":20546,"date":"2022-09-05T17:23:25","date_gmt":"2022-09-05T09:23:25","guid":{"rendered":"https:\/\/gothe.tw\/?p=20546"},"modified":"2022-09-05T17:23:25","modified_gmt":"2022-09-05T09:23:25","slug":"%e5%81%a5%e8%ba%ab%e6%88%bf%e4%b9%9f%e6%9c%89%e8%a1%9d%e5%88%ba%e7%8f%ad%ef%bc%81","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=20546","title":{"rendered":"\u5065\u8eab\u623f\u4e5f\u6709\u885d\u523a\u73ed\uff01"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv0448375452MsoNormal\" align=\"center\"><b><span lang=\"EN-US\">8<\/span><\/b><b>\u9031\u5e6b\u4f60\u7a81\u7834\u9ad4\u80fd<span lang=\"EN-US\">.<\/span>\u8fce\u6230\u8cfd\u4e8b<\/b><\/p>\n<p class=\"yiv0448375452MsoNormal\">\u662f\u5426\u5728<span lang=\"EN-US\">2023<\/span>\u5e74\u5230\u4f86\u524d\uff0c\u60f3\u4f86\u5834\u8cfd\u4e8b\u3001\u7a81\u7834\u81ea\u6211\uff1f\u90a3\u9ebc\u5099\u8cfd\u671f\u9593\u7684\u4f60\uff0c\u66f4\u8981\u5831\u540d<span lang=\"EN-US\">FITZONE 8<\/span>\u9031\u8a13\u7df4\u71df\uff0c\u5168\u65b9\u4f4d\u7684\u8ab2\u7a0b\u898f\u5283\uff0c\u5982\u540c\u8003\u524d\u885d\u523a\u73ed\u4e00\u822c\uff0c\u900f\u904e\u8a55\u4f30\u548c\u8cfd\u4e8b\u5206\u6790\uff0c\u7d66\u4e88\u4f60\u6700\u597d\u7684\u8a13\u7df4\u990a\u5206\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">FITZONE 8<\/span>\u9031\u7d9c\u5408\u904b\u52d5\u5b78\u7fd2\u8a13\u7df4\u71df\uff0c\u9664\u4e86\u63d0\u4f9b\u65e5\u5e38\u904b\u52d5\u6240\u9700\u7684\u57fa\u672c\u80fd\u529b\uff0c\u5c08\u696d\u6559\u7df4\u91cf\u8eab\u8a02\u88fd\u8ab2\u7a0b\uff0c\u642d\u914d\u4e0d\u540c\u5668\u6750\u3001\u8a2d\u8a08\u4e0d\u540c\u5f37\u5ea6\u8a13\u7df4\u83dc\u55ae\uff0c\u5c0f\u73ed\u5236\u3001<span lang=\"EN-US\">8<\/span>\u9031\u8a13\u7df4\uff0c\u8b93\u4f60\u5728\u529f\u80fd\u6027\u8a13\u7df4\u548c\u9ad8\u5f37\u5ea6\u9593\u6b47<span lang=\"EN-US\">\u2026<\/span>\u7b49\u4e0d\u540c\u8a13\u7df4\u4e2d\uff0c\u7372\u53d6\u9032\u6b65\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0448375452MsoNormal\">\u800c\u9019\u4e5f\u662f<span lang=\"EN-US\">FITZONE<\/span>\u7684\u6700\u5927\u7279\u8272\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4<span lang=\"EN-US\">(HIIT)<\/span>\uff0c\u5373\u904b\u52d5\u6642\u6700\u5927\u5fc3\u7387\u9054\u5230<span lang=\"EN-US\">80%<\/span>\u4ee5\u4e0a\uff0c\u5bc6\u96c6\u904b\u52d5\u3001\u77ed\u66ab\u4f11\u606f\uff0c\u642d\u914d\u5c08\u696d\u5668\u6750\uff0c\u85c9\u4ee5\u5728\u77ed\u6642\u9593\u5167\u555f\u52d5\u9ad4\u80fd\u7206\u767c\u6f5b\u529b\uff0c\u9054\u6210\u9ad8\u6548\u7387\u904b\u52d5\u6548\u679c\u548c\u81ea\u6211\u6311\u6230\u3002<span lang=\"EN-US\">World Gym<\/span>\u8207\u60a8\u5206\u4eab\uff0c<span lang=\"EN-US\">FITZONE 8<\/span>\u9031\u7d9c\u5408\u904b\u52d5\u5b78\u7fd2\u8a13\u7df4\u71df\u7684<span lang=\"EN-US\">3<\/span>\u5927\u512a\u9ede\u3001\u4ee5\u53ca\u4e09\u5927\u985e\u8ab2\u7a0b\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0448375452MsoNormal\"><b>\u8a13\u7df4\u71df\u5982<span lang=\"EN-US\">\u201d<\/span>\u885d\u523a\u73ed<span lang=\"EN-US\">\u201d\u00a0<\/span>\u9ad8\u6548\u904b\u52d5<span lang=\"EN-US\">3<\/span>\u7279\u9ede<\/b><\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">1.\u00a0<\/span>\u5c08\u5c6c\u6388\u8ab2\u6559\u7df4<\/p>\n<p class=\"yiv0448375452MsoNormal\">\u70ba\u671f<span lang=\"EN-US\">8<\/span>\u9031\u7684\u8a13\u7df4\u71df\uff0c\u5c07\u6703\u7531\u5c08\u5c6c\u7684\u5c08\u696d\u6559\u7df4\u5e36\u9818\u5b8c\u6210\uff0c\u6559\u7df4\u80fd\u5920\u638c\u63e1\u6bcf\u4f4d\u5b78\u54e1\u7684\u904b\u52d5\u72c0\u6cc1\u3001\u9ad4\u80fd\uff0c\u4e86\u89e3\u6bcf\u4f4d\u5b78\u54e1\u6210\u9577\u5e45\u5ea6\uff0c\u5b89\u6392\u9069\u5408\u4e0d\u540c\u96e3\u6613\u7a0b\u5ea6\u7684\u8a13\u7df4\uff0c\u8b93\u5b78\u54e1\u5728\u8a13\u7df4\u4e0a\u6c92\u6709\u65b7\u5c64\uff0c\u904b\u52d5\u66f4\u624e\u5be6\u6709\u6548\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">2.<\/span>\u5c0f\u73ed\u5236<\/p>\n<p class=\"yiv0448375452MsoNormal\">\u8a13\u7df4\u71df\u6bcf\u73ed\u4eba\u6578\u63a7\u5236\u5728<span lang=\"EN-US\">8-10<\/span>\u4f4d\uff0c\u5c0f\u73ed\u5236\uff0c\u8b93\u6559\u7df4\u80fd\u517c\u9867\u6bcf\u4e00\u4f4d\u5b78\u751f\u7684\u904b\u52d5\u72c0\u614b\uff0c\u53ca\u6642\u4fee\u6b63\u8abf\u6574\u59ff\u52e2\u3001\u52d5\u4f5c\uff0c\u589e\u9032\u904b\u52d5\u6280\u5de7\u3002\u6b64\u5916\uff0c\u8ab2\u7a0b\u4e2d\u5b78\u54e1\u6703\u914d\u6234\u7368\u5bb6<span lang=\"EN-US\">MYZONE<\/span>\u5fc3\u7387\u5e36\u7cfb\u7d71\uff0c\u7d00\u9304\u904b\u52d5\u7576\u4e0b\u7684\u5fc3\u7387\u3001\u71c3\u71d2\u5361\u8def\u91cc\u3001\u52aa\u529b\u7a0b\u5ea6\uff0c\u66f4\u80fd\u638c\u63e1\u904b\u52d5\u6548\u80fd\uff0c\u4ea6\u53ef\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">3.<\/span>\u63d0\u5347\u904b\u52d5\u5f37\u5ea6<\/p>\n<p class=\"yiv0448375452MsoNormal\">\u8ab2\u5802\u4e2d\uff0c\u6559\u7df4\u6703\u63d0\u4f9b\u521d\u968e\u3001\u9032\u968e\u7684\u8a13\u7df4\u65b9\u6cd5\uff0c\u5b78\u54e1\u53ef\u6839\u64da\u81ea\u5df1\u7684\u7a0b\u5ea6\u8abf\u6574\u64cd\u4f5c\uff0c\u4e5f\u56e0\u6b64\uff0c\u8a13\u7df4\u71df\u9069\u5408\u5404\u7a2e\u7a0b\u5ea6\u7684\u5b78\u54e1\u53c3\u52a0\u3002<\/p>\n<figure id=\"attachment_20547\" aria-describedby=\"caption-attachment-20547\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20547\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/09\/FZ_2-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/09\/FZ_2-300x400.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/09\/FZ_2-525x700.jpg 525w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/09\/FZ_2-225x300.jpg 225w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/09\/FZ_2-768x1024.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/09\/FZ_2.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-20547\" class=\"wp-caption-text\">\u25b28\u9031\u5e6b\u4f60\u7a81\u7834\u9ad4\u80fd.\u8fce\u6230\u8cfd\u4e8b\u3002<\/figcaption><\/figure>\n<p class=\"yiv0448375452MsoNormal\"><b><span lang=\"EN-US\">3<\/span><\/b><b>\u5927\u985e\u8ab2\u7a0b \u5168\u65b9\u4f4d\u935b\u934a<\/b><\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">1.\u00a0<\/span>\u81ea\u7531\u91cd\u91cf\u589e\u808c\u8a13\u7df4<\/p>\n<p class=\"yiv0448375452MsoNormal\">\u8ab2\u5802\u4e2d\u4f7f\u7528\u555e\u9234\u2026\u7b49\u8ca0\u91cd\u5668\u6750\u64cd\u4f5c\uff0c\u935b\u934a\u808c\u529b\u3001\u5e6b\u52a9\u589e\u52a0\u808c\u8089\u91cf\uff0c\u4e5f\u53ef\u4fc3\u9032\u57fa\u790e\u4ee3\u8b1d\u3001\u589e\u52a0\u9aa8\u8cea\u5bc6\u5ea6\uff0c\u808c\u8089\u589e\u9577\u6709\u52a9\u65bc\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\uff0c\u4e5f\u53ef\u7372\u5f97\u66f4\u597d\u7684\u9ad4\u614b\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">2.\u00a0<\/span>\u654f\u6377\u5ea6\u3001\u7206\u767c\u529b\u8a13\u7df4<\/p>\n<p class=\"yiv0448375452MsoNormal\">\u5229\u7528\u7e69\u68af\uff0c\u8b93\u5b78\u54e1\u5728\u9650\u5b9a\u7684\u68af\u683c\u88e1\uff0c\u5229\u7528\u8f03\u5feb\u7684\u6b65\u4f10\u524d\u9032\uff0c\u6b64\u8a13\u7df4\u6709\u52a9\u65bc\u589e\u52a0\u8eab\u9ad4\u5354\u8abf\u6027\u3001\u5e73\u8861\u611f\u3001\u63d0\u5347\u7206\u767c\u529b\u3002\u4e0b\u80a2\u808c\u8089\u7684\u589e\u5f37\uff0c\u5c0d\u65bc\u9280\u9aee\u65cf\u65e5\u5e38\u6d3b\u52d5\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">3.\u00a0<\/span>\u61f8\u540a\u963b\u529b\u8a13\u7df4 \u6838\u5fc3\u808c\u8010\u529b<\/p>\n<p class=\"yiv0448375452MsoNormal\">\u5229\u7528\u5b78\u54e1\u81ea\u5df1\u91cd\u91cf\u4f86\u505a\u5168\u8eab\u6027\u7684\u963b\u529b\u8a13\u7df4\uff0c\u642d\u914d\u61f8\u540a\u7cfb\u7d71<span lang=\"EN-US\">AIRFIT<\/span>\uff0c\u9054\u6210\u66f4\u591a\u5143\u7684\u6311\u6230\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u6838\u5fc3\u808c\u529b\u3001\u808c\u8010\u529b\u3001\u5fc3\u80ba\u80fd\u529b\uff0c\u4e5f\u662f\u5f88\u597d\u7684\u96d5\u5851\u8eab\u6750\u904b\u52d5\u3002<\/p>\n<p class=\"yiv0448375452MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span>\u9019\u4e9b\u5c08\u7cbe\u5c08\u9805\u7684\u8ab2\u7a0b\u898f\u5283\uff0c\u9396\u5b9a\u6709\u56fa\u5b9a\u904b\u52d5\u7fd2\u6163\u7684\u65cf\u7fa4\uff0c\u900f\u904e\u5b89\u5168\u3001\u9ad8\u6548\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u5e6b\u52a9\u4f60\u589e\u9032\u9ad4\u80fd\u3001\u96d5\u5851\u8eab\u6750\uff0c\u7a81\u7834\u904b\u52d5\u74f6\u9838\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e 8\u9031\u5e6b\u4f60\u7a81\u7834\u9ad4\u80fd.\u8fce\u6230<\/p>\n","protected":false},"author":7,"featured_media":20547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-20546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/20546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20546"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/20546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/20547"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}