{"id":18844,"date":"2022-08-15T19:09:28","date_gmt":"2022-08-15T11:09:28","guid":{"rendered":"https:\/\/gothe.tw\/?p=18844"},"modified":"2022-08-15T19:09:28","modified_gmt":"2022-08-15T11:09:28","slug":"%e6%8e%8c%e6%8f%a1%e3%80%8csmart%e3%80%8d%e6%b3%95%e5%89%87-%e9%87%8d%e8%a8%933%e6%92%87%e6%ad%a5-%e9%81%8b%e5%8b%95%e6%95%88%e6%9e%9c%e6%9b%b4%e5%8a%a0%e5%80%8d","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=18844","title":{"rendered":"\u638c\u63e1\u300cSMART\u300d\u6cd5\u5247  \u91cd\u8a133\u6487\u6b65  \u904b\u52d5\u6548\u679c\u66f4\u52a0\u500d"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv8649099439MsoNormal\">\u904b\u52d5\u7684\u91cd\u8981\u53ca\u597d\u8655\uff0c\u53d7\u6108\u4f86\u6108\u591a\u4eba\u6ce8\u91cd\uff0c\u75ab\u60c5\u8da8\u7de9\u3001\u653f\u7b56\u9010\u6f38\u89e3\u5c01\uff0c\u8a31\u591a\u4eba\u56de\u6b78\u5065\u8eab\u623f\u904b\u52d5\uff0c\u8a72\u5982\u4f55\u8a2d\u7acb\u5065\u8eab\u76ee\u6a19\uff1f<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab\u300c<span lang=\"EN-US\">SMART<\/span>\u300d\u6cd5\u5247\uff0c\u5065\u8eab\u65b0\u624b\u3001\u8001\u9ce5\u90fd\u9069\u7528\uff0c\u8b93\u904b\u52d5\u6548\u7387\u66f4\u5347\u7d1a\u3002<\/p>\n<p class=\"yiv8649099439MsoNormal\"><b>\u5b78\u6703\u300c<span lang=\"EN-US\">SMART<\/span>\u300d\u6cd5\u5247 \u8070\u660e\u5065\u8eab<\/b><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">1. Specific<\/span>\u5177\u9ad4\u7684<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u8a2d\u7acb\u660e\u78ba\u4e14\u5177\u9ad4\u7684\u76ee\u6a19\uff0c\u50cf\u662f\uff1a\u4e00\u5206\u9418\u505a<span lang=\"EN-US\">20<\/span>\u500b\u4f0f\u5730\u633a\u8eab\u2026\u7b49\uff0c\u5c07\u76ee\u6a19\u5177\u9ad4\u5316\u3001\u6578\u5b57\u5316\uff0c\u6bd4\u8d77\u300c\u6211\u60f3\u8b8a\u5f97\u66f4\u5f37\u300d\uff0c\u6703\u66f4\u660e\u78ba\u800c\u4e14\u66f4\u6709\u52d5\u529b\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">2. Measurable<\/span>\u53ef\u8861\u91cf\u7684<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u900f\u904e<span lang=\"EN-US\">InBody<\/span>\u6578\u64da\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u7d44\u6210\uff0c\u8a2d\u7acb\u53ef\u91cf\u5316\u7684\u76ee\u6a19\uff0c\u50cf\u662f\uff1a\u4e00\u500b\u6708\u5f8c\u9ad4\u8102\u8981\u964d\u4f4e<span lang=\"EN-US\">3%<\/span>\u3001\u589e\u808c<span lang=\"EN-US\">2%<\/span>\uff0c\u6bd4\u8d77\u300c\u4e00\u500b\u6708\u5f8c\u6211\u8981\u8b8a\u7626\u300d\u6703\u66f4\u5bb9\u6613\u6210\u529f\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">3. Attainable<\/span>\u53ef\u5be6\u73fe\u7684<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u76ee\u6a19\u8a02\u5b9a\uff0c\u4e00\u5b9a\u8981\u91cf\u529b\u800c\u70ba\uff0c\u82e5\u662f\u592a\u4e0d\u5207\u5be6\u969b\uff0c\u5982\uff1a\u4e00\u500b\u6708\u7626<span lang=\"EN-US\">10<\/span>\u516c\u65a4<span lang=\"EN-US\">\u2026<\/span>\u7b49\uff0c\u53cd\u800c\u6703\u8b93\u4eba\u63d0\u4e0d\u8d77\u52c1\uff0c\u5931\u53bb\u8a13\u7df4\u52d5\u529b\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">4. Relevant<\/span>\u76f8\u95dc\u7684<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u4f8b\u5982\uff1a\u6691\u5047\u7d50\u675f\u524d\uff0c\u8981\u6e1b<span lang=\"EN-US\">5<\/span>\u516c\u65a4\uff0c\u5230\u6d77\u908a\u51fa\u904a\u7a7f\u4e0a\u6bd4\u57fa\u5c3c\uff01\u5728\u8a02\u76ee\u6a19\u4e4b\u524d\uff0c\u5148\u60f3\u4e00\u4e0b\u70ba\u4e86\u4ec0\u9ebc\u5065\u8eab\uff1f\u9019\u6703\u8b93\u4f60\u66f4\u6709\u5065\u8eab\u52d5\u529b\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">5. Timely<\/span>\u53ca\u6642\u7684<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u99ac\u4e0a\u884c\u52d5\uff01\u6e1b\u80a5\u6700\u6015\u300c\u660e\u5929\u518d\u958b\u59cb\u300d\u7684\u60f3\u6cd5\uff0c\u4e00\u5b9a\u8981\u7d66\u81ea\u5df1\u6642\u9593\u9650\u5236\uff0c\u78ba\u5be6\u57f7\u884c\u5f8c\u4f86\u6aa2\u8996\u6210\u679c\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><b>\u9019\u6a23\u7df4\uff01\u91cd\u8a13\u8b39\u8a18<span lang=\"EN-US\">3<\/span>\u6487\u6b65<\/b><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">1.<\/span>\u8a13\u7df4\u983b\u7387<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u4e00\u500b\u79ae\u62dc\u8981\u7df4\u5e7e\u5929\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u70ba\u4e86\u60f3\u65e9\u65e5\u9054\u6210\u76ee\u6a19\uff0c\u592a\u983b\u7e41\u7684\u8a13\u7df4\u4e5f\u4e0d\u884c\uff1b\u5efa\u8b70\u6700\u5c11\u4e00\u9031<span lang=\"EN-US\">2~3<\/span>\u5929\uff0c<span lang=\"EN-US\">3<\/span>\u81f3<span lang=\"EN-US\">5<\/span>\u9031\u5f8c\u8996\u8eab\u9ad4\u7684\u9069\u61c9\u6027\uff0c\u518d\u8abf\u6574\u91cd\u8a13\u983b\u7387\u7684\u5b89\u6392\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">2.<\/span>\u8a13\u7df4\u91cf<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u808c\u8089\u8a13\u7df4\u990a\u6210\uff0c\u5206\u70ba<span lang=\"EN-US\">3<\/span>\u968e\u6bb5\u2014\u9069\u61c9\u671f\u3001\u589e\u808c\u671f\u3001\u529b\u91cf\u671f\uff0c\u5404\u968e\u6bb5\u6240\u505a\u7684\u91cd\u91cf\u3001\u7d44\u6578\u90fd\u4e0d\u76e1\u76f8\u540c\uff0c\u5efa\u8b70\u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u6559\u7df4\u5354\u52a9\u5e6b\u5fd9\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><span lang=\"EN-US\">3.<\/span>\u8907\u5408\u5f0f\u935b\u934a<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u8907\u5408\u5f0f\u52d5\u4f5c\u53ef\u4ee5\u540c\u6642\u8a13\u7df4\u5230\u591a\u7d44\u808c\u7fa4\uff0c\u9ad4\u80fd\u53ef\u4ee5\u7372\u5f97\u66f4\u5168\u9762\u7684\u767c\u5c55\uff0c\u8b93\u5065\u8eab\u6548\u679c\u6700\u5927\u5316\u3002<\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\"><b><span lang=\"EN-US\">\u00a0<\/span><\/b><\/p>\n<p class=\"yiv8649099439gmail-MsoBodyText\">\u6709\u4e86\u4ee5\u4e0a\u5065\u8eab\u6982\u5ff5\uff0c\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\u4e00\u9ede\u4e5f\u4e0d\u96e3\uff0c\u935b\u934a\u8eab\u9ad4\u3001\u63d0\u5347\u514d\u75ab\u529b\u7684\u540c\u6642\uff0c\u4e5f\u8981\u8a18\u5f97\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u904b\u52d5\u7684\u91cd\u8981\u53ca\u597d\u8655\uff0c\u53d7\u6108<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-18844","post","type-post","status-publish","format-standard","hentry","category-gothe-60","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/18844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18844"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/18844\/revisions"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}