{"id":178922,"date":"2025-08-01T12:26:17","date_gmt":"2025-08-01T04:26:17","guid":{"rendered":"https:\/\/gothe.tw\/?p=178922"},"modified":"2025-08-01T12:26:17","modified_gmt":"2025-08-01T04:26:17","slug":"%e5%bd%b1%e9%9f%b3%ef%bc%8f%e7%9c%8b%e6%ba%96%e5%85%a8%e9%bd%a1%e8%a3%9c%e7%b5%a6%e6%99%82%e4%bb%a3%e4%be%86%e8%87%a8%ef%bc%81%ef%bd%95%e8%83%bd%e7%94%9f%e9%86%ab%e6%8e%a8%e5%85%a8%e6%b0%91%e5%81%a5","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=178922","title":{"rendered":"\u5f71\u97f3\uff0f\u770b\u6e96\u5168\u9f61\u88dc\u7d66\u6642\u4ee3\u4f86\u81e8\uff01\uff35\u80fd\u751f\u91ab\u63a8\u5168\u6c11\u5065\u5eb7\u62bd\u300c\u5317\u6d77\u9053\u5546\u52d9\u8259\u300d\u6d3b\u52d5"},"content":{"rendered":"<div>\n<p>\u751f\u6d3b\u4e2d\u5fc3\uff0f\u7d9c\u5408\u5831\u5c0e<\/p>\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\" id=\"_ytid_31543\" width=\"696\" height=\"392\" data-origwidth=\"696\" data-origheight=\"392\" src=\"https:\/\/www.youtube.com\/embed\/0yqHJv4FWHA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=1&playlist=0yqHJv4FWHA&rel=0&fs=0&playsinline=1&autohide=2&hl=zh_TW&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" data-vol=\"0\" data-epautoplay=\"1\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<p>\u751f\u6280\u4fdd\u5065\u54c1\u724cU\u80fd\u751f\u91ab\u770b\u6e96\u300c\u5168\u9f61\u5065\u5eb7\u7167\u8b77\u300d\u6642\u4ee3\u7684\u4f86\u81e8\uff0c\u9078\u5728\u7236\u89aa\u7bc0\u524d\u5915\uff0c\u65bc28\u65e5\u8209\u8fa6\u300c\u8cb7\u667a\u91ab\u4f73\uff0c\u62bd\u5317\u6d77\u9053\u96d9\u4eba\u5546\u52d9\u8259\uff0c\u8b93\u5065\u5eb7\u5e36\u4f60\u98db\uff01\u300d\u5168\u6c11\u5065\u5eb7\u62bd\u734e\u8a18\u8005\u6703\uff0c\uff35\u80fd\u751f\u91ab\u7e3d\u88c1\u6797\u5b9c\u5b8f\u3001\u5275\u8fa6\u4eba\u6797\u8a69\u82b8\u4e0d\u50c5\u89aa\u81ea\u51fa\u5e2d\uff0c\u66f4\u9080\u8acb\u300c\u9293\u80fd\u5976\u7238\u300d\u4f59\u7965\u9293\u8207\u300c\u6700\u8fa3\u5b0c\u59bb\u300d\u67d4\u67d4\uff08\u5f35\u5143\u67d4\uff09\u592b\u59bb\u64d4\u4efb\u300c\u63a8\u85a6\u4eba\u300d\u8207\u591a\u4f4d\u719f\u9f61\u7db2\u7d05\u5171\u8944\u76db\u8209\uff0c\u5834\u9762\u76f8\u7576\u71b1\u9b27\u3002<\/p>\n<p>\u6839\u64da\u7d71\u8a08\u8cc7\u6599\u986f\u793a\uff0c\u53f0\u7063\u5df2\u6b63\u5f0f\u9081\u5165\u300c\u8d85\u9ad8\u9f61\u5316\u793e\u6703\u300d\uff0c\u4eba\u53e3\u7d50\u69cb\u6b63\u5feb\u901f\u6539\u8b8a\u3002U\u80fd\u751f\u91ab\u5275\u8fa6\u4eba\u6797\u8a69\u82b8\u8868\u793a\uff1a\u300c\u6211\u6df1\u77e5\uff0c\u80fd\u5b89\u5fc3\u5403\u9032\u8eab\u9ad4\u88e1\u7684\u6771\u897f\uff0c\u662f\u4e00\u7a2e\u591a\u9ebc\u91cd\u8981\u7684\u5b89\u5168\u611f\u3002\u300d\u5979\u63d0\u53ca\uff0c\u4e00\u9805\u5e02\u8abf\u8cc7\u6599\u7d71\u8a08\u986f\u793a\uff0c\u570b\u5167\u7684\u852c\u98df\u4eba\u53e3\u5df2\u903e300\u842c\u4eba\uff0c\u7576\u4e2d\u4e0d\u4e4f\u5f48\u6027\u852c\u98df\u8005\uff0c\u5728\u7da0\u8272\u98f2\u98df\u5d1b\u8d77\u7684\u65b0\u6642\u4ee3\u4e2d\uff0c\u6253\u9020\u51fa\u5c0d\u7d20\u98df\u8005\u3001\u654f\u611f\u9ad4\u8cea\u65cf\u7fa4\u4f86\u8aaa\u66f4\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002<\/p>\n<p>\u9762\u5c0d\u5916\u98df\u7576\u9053\u7684\u73fe\u4ee3\uff0c\u666e\u904d\u5b58\u5728\u7684DHA\u651d\u53d6\u4e0d\u8db3\u7684\u554f\u984c\uff0c\u7136\u800c\uff0cDHA\u53c8\u662f\u4eba\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\uff0c\u56e0\u6b64U\u80fd\u751f\u91ab\u5728\u958b\u767c\u7522\u54c1\u6642\uff0c\u4ee5\u6253\u9020\u300c\u690d\u7269\u6027DHA\u7684\u74b0\u5883\u300d\u8207\u5275\u9020\u4e9e\u6d32No.1\u690d\u7269\u6027\u9818\u5c0e\u54c1\u724c\u70ba\u6700\u7d42\u76ee\u6a19\u3002<\/p>\n<p>\u8a18\u8005\u6703\u4e0a\uff0cU\u80fd\u751f\u91ab\u7814\u767c\u4ee3\u8868\u9673\u5bb6\u69ae\u535a\u58eb\u4e5f\u6307\u51fa\uff0c\u7814\u767c\u904e\u7a0b\u4e2d\uff0c\u79c9\u6301\u8457\u690d\u7269\u6027\u6210\u5206\u3001\u9ad8\u6fc3\u5ea6\u3001\u79d1\u5b78\u5be6\u8b49\u7684\u54c1\u724c\u7406\u5ff5\uff0c\u6211\u5011\u767c\u73fe\u9b5a\u985e\u7684\u651d\u53d6\u5373\u70ba\u300c\u5fae\u85fb\u300d\uff0c\u900f\u904e\u5718\u968a\u7814\u767c\u7684\u8d85\u7d14\u6fc3\u7e2e\u6280\u8853\uff0c\u642d\u914d\u5f9e\u7522\u54c1\u8a2d\u8a08\u3001\u751f\u7522\u5230\u5b8c\u6210\uff0c\u5168\u90e8\u5c0e\u5165\u81ea\u52d5\u5316\u8a2d\u5099\u9032\u884c\u5c64\u5c64\u628a\u95dc\uff0c\u4e0d\u50c5\u6210\u529f\u8403\u53d6\u51fa75%\u7684\u9ad8\u6fc3\u5ea6DHA\u5916\uff0c\u4e5f\u964d\u4f4e\u74b0\u5883\u6c61\u67d3\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u5371\u5bb3\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-532580\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/834144d6e7dd6dd7459fd04e4f37fac4-90.jpg\" alt=\"\" width=\"805\" height=\"443\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/834144d6e7dd6dd7459fd04e4f37fac4-90.jpg 805w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/834144d6e7dd6dd7459fd04e4f37fac4-90-768x423.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/834144d6e7dd6dd7459fd04e4f37fac4-90-150x83.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/834144d6e7dd6dd7459fd04e4f37fac4-90-696x383.jpg 696w\"><\/p>\n<p><strong>\u25b2U\u80fd\u751f\u91ab\u7814\u767c\u4ee3\u8868\u9673\u5bb6\u69ae\u535a\u58eb\u6307\u51fa\uff0c\u73fe\u4ee3\u4eba\u666e\u904dDHA\u4e0d\u8db3\uff0c\u4f46\u4e26\u975e\u4eba\u4eba\u53ef\u63a5\u53d7\u52d5\u7269\u6027\u4f86\u6e90\uff0c\u4e5f\u56e0\u6b64\u4ed6\u5011\u81f4\u529b\u4ee5\u6253\u9020\u300c\u690d\u7269\u6027DHA\u7684\u74b0\u5883\u300d\u3002\uff08\u5716\uff0fU\u80fd\u751f\u91ab\u63d0\u4f9b\uff09<\/strong><\/p>\n<p>\u9019\u6b21\u51fa\u5e2d\u7ad9\u53f0\u7684\u4f59\u7965\u9293\u4e5f\u900f\u9732\uff0c\u539f\u672c\u90fd\u6c92\u6709\u5728\u4fdd\u990a\u8eab\u9ad4\uff0c\u5973\u5152\u51fa\u751f\u5f8c\uff0c\u767c\u73fe\u9867\u5c0f\u5b69\u771f\u7684\u6bd4\u5de5\u4f5c\u9084\u8981\u7d2f\uff0c\u9664\u4e86\u6539\u6389\u5f88\u591a\u58de\u7fd2\u6163\uff0c\u4e5f\u958b\u59cb\u88dc\u5145\uff0c\u85fb\u6cb9\u3001\u9223\u3001\u7dad\u4ed6\u547dB\u7b49\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n<p>\u4e0d\u904e\u8ac7\u5230\u7236\u89aa\u7bc0\u5c07\u81f3\uff0c\u4f59\u7965\u9293\u76f4\u8a00\uff0c\u4e0d\u8981\u770b\u7238\u7238\u4f59\u5929\u4ee5\u524d\u5f88\u6d3b\u8e8d\uff0c\u79c1\u5e95\u4e0b\u7684\u4ed6\u4e0d\u662f\u5f88\u559c\u6b61\u51fa\u9580\uff0c\u6240\u4ee5\u73fe\u5728\u6bcf\u5929\u90fd\u5728\u5bb6\u8ffd\u5287\u3001\u966a\u5b6b\u5973\u73a9\uff0c\u66f4\u6642\u4e0d\u6642\u300c\u660e\u793a\u300d\u50ac\u751f\uff0c\u77e5\u9053\u8981\u51fa\u5e2d\u4fdd\u5065\u98df\u54c1\u7684\u7ad9\u53f0\u6d3b\u52d5\uff0c\u807d\u5230\u6709\u300c\u5317\u6d77\u9053\u5546\u52d9\u8259\u4f86\u56de\u6a5f\u7968\u300d\u66f4\u4ea4\u4ee3\u4ed6\uff0c\u591a\u8cb7\u4e00\u4e9b\u300c\u7522\u54c1\u300d\u56de\u5bb6\uff0c\u589e\u52a0\u4e2d\u734e\u6a5f\u7387\uff0c\u5e36\u5168\u5bb6\u4e00\u8d77\u53bb\u5317\u6d77\u9053\u65c5\u904a\u3002<\/p>\n<p>\u67d4\u67d4\u4e5f\u8aaa\uff1a\u300c\u6211\u539f\u672c\u5e73\u6642\u662f\u5403\u9b5a\u6cb9\uff0c\u4f46\u662f\u61f7\u5b55\u7684\u6642\u5019\u5c0d\u65bc\u5473\u9053\u5f88\u654f\u611f\uff0c\u5f8c\u4f86\u767c\u73fe\u85fb\u6cb9\u4e00\u6a23\u53ef\u4ee5\u88dc\u8db3DHA\uff0c\u6240\u4ee5\u5f8c\u4f86\u5c31\u90fd\u6539\u5403\u85fb\u6cb9\u3002\u300d\u5f8c\u4f86\u67e5\u8cc7\u6599\u767c\u73fe\u85fb\u6cb9\u662f\u4e00\u500b\u5f88\u68d2\u7684\u6771\u897f\uff0c\u800c\u4e14\u7537\u751f\u3001\u5973\u751f\u90fd\u53ef\u4ee5\u5403\uff0c\u6240\u4ee5\u4e5f\u62c9\u8457\u4f59\u7965\u9293\u4e00\u8d77\u4f7f\u7528\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-532582\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67.jpg\" alt=\"\" width=\"1200\" height=\"901\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67.jpg 1200w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67-768x577.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67-80x60.jpg 80w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67-150x113.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67-696x523.jpg 696w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67-1068x802.jpg 1068w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/12390d7a8675ab0a7b328d97048dd0e2-67-265x198.jpg 265w\"><\/p>\n<p><strong>\u25b2U\u80fd\u751f\u91ab\u5275\u8fa6\u4eba\u6797\u8a69\u82b8\u5f37\u8abf\uff0c\u300c\u5065\u5eb7\u662f\u503c\u5f97\u6295\u8cc7\u7684\u5e78\u798f\u300d\u3002\uff08\u5716\uff0fU\u80fd\u751f\u91ab\u63d0\u4f9b\uff09<\/strong><\/p>\n<p>U\u80fd\u751f\u91ab\u9019\u6b21\u8209\u8fa6\u300c\u667a\u91ab\u4f73\u5065\u5eb7\u5e36\u4f60\u98db\u300d\u6d3b\u52d5\uff0c\u9080\u8acb\u5927\u5bb6\u9867\u597d\u5065\u5eb7\uff0c\u4e5f\u6709\u6a5f\u6703\u62bd\u5317\u6d77\u9053\u96d9\u4eba\u5546\u52d9\u8259\u3002U\u80fd\u751f\u91ab\u5275\u8fa6\u4eba\u6797\u8a69\u82b8\u5f37\u8abf\uff0c\u300c\u6700\u597d\u7684\u65c5\u884c\uff0c\u4e0d\u662f\u81ea\u5df1\u4e00\u500b\u4eba\u98db\uff0c\u800c\u662f\u6709\u4eba\u966a\u4f60\u770b\u98a8\u666f\u3002\u300d\u671f\u671b\u900f\u5920\u9019\u500b\u6d3b\u52d5\u50b3\u905e\u300c\u5065\u5eb7\uff0c\u662f\u80fd\u966a\u4f34\u4f60\u8d70\u66f4\u9060\u8def\u7684\u529b\u91cf\u300d\u4ee5\u53ca\u300c\u5065\u5eb7\u662f\u503c\u5f97\u6295\u8cc7\u7684\u5e78\u798f\u300d\u7684\u7406\u5ff5\u3002<\/p>\n<p><strong>\u63a8\u85a6\u95b1\u8b80\uff1a<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.thehubnews.net\/archives\/532590?utm_source=rss&utm_medium=related&utm_campaign=%E5%BD%B1%E9%9F%B3%EF%BC%8F%E7%9C%8B%E6%BA%96%E5%85%A8%E9%BD%A1%E8%A3%9C%E7%B5%A6%E6%99%82%E4%BB%A3%E4%BE%86%E8%87%A8%EF%BC%81%EF%BC%B5%E8%83%BD%E7%94%9F%E9%86%AB%E6%8E%A8%E5%85%A8%E6%B0%91%E5%81%A5%E5%BA%B7%E6%8A%BD%E3%80%8C%E5%8C%97%E6%B5%B7%E9%81%93%E5%95%86%E5%8B%99%E8%89%99%E3%80%8D%E6%B4%BB%E5%8B%95\">OSIM\u91cd\u65b0\u5b9a\u7fa9\u4eba\u9ad4\u5de5\u5b78\u6905\u65b0\u6a19\u6e96\u3000\u5275\u65b0\u552f\u4e00\u652f\u6490X\u6309\u6469X\u7d13\u58d3\u3000\u300c\u5929\u738b\u5de5\u5b78\u6905\u300d\u9707\u64bc\u65b0\u767b\u5834<\/a><\/li>\n<li><a href=\"https:\/\/www.thehubnews.net\/archives\/532558?utm_source=rss&utm_medium=related&utm_campaign=%E5%BD%B1%E9%9F%B3%EF%BC%8F%E7%9C%8B%E6%BA%96%E5%85%A8%E9%BD%A1%E8%A3%9C%E7%B5%A6%E6%99%82%E4%BB%A3%E4%BE%86%E8%87%A8%EF%BC%81%EF%BC%B5%E8%83%BD%E7%94%9F%E9%86%AB%E6%8E%A8%E5%85%A8%E6%B0%91%E5%81%A5%E5%BA%B7%E6%8A%BD%E3%80%8C%E5%8C%97%E6%B5%B7%E9%81%93%E5%95%86%E5%8B%99%E8%89%99%E3%80%8D%E6%B4%BB%E5%8B%95\">\u91d1\u9580\u6c38\u7e8c\u65c5\u5bbf\u518d\u5347\u7d1a  \u7e23\u653f\u5e9c\u63a8\u51fa\u5168\u65b0\u5c08\u984c\u8b1b\u5ea7<\/a><\/li>\n<li><a href=\"https:\/\/www.thehubnews.net\/archives\/532539?utm_source=rss&utm_medium=related&utm_campaign=%E5%BD%B1%E9%9F%B3%EF%BC%8F%E7%9C%8B%E6%BA%96%E5%85%A8%E9%BD%A1%E8%A3%9C%E7%B5%A6%E6%99%82%E4%BB%A3%E4%BE%86%E8%87%A8%EF%BC%81%EF%BC%B5%E8%83%BD%E7%94%9F%E9%86%AB%E6%8E%A8%E5%85%A8%E6%B0%91%E5%81%A5%E5%BA%B7%E6%8A%BD%E3%80%8C%E5%8C%97%E6%B5%B7%E9%81%93%E5%95%86%E5%8B%99%E8%89%99%E3%80%8D%E6%B4%BB%E5%8B%95\">\u5f9e\u4e2d\u8208\u7d19\u5ee0\u5230\u7d19\u66f8\u6587\u5316\u7a7a\u9593\u2500\u2500\u85dd\u8853\u81ea\u9020\u796d\u4e2d\u7684\u6587\u5316\u518d\u751f\u5be6\u8e10<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u4e2d\u5fc3\uff0f\u7d9c\u5408\u5831\u5c0e \u751f\u6280\u4fdd\u5065\u54c1\u724cU\u80fd\u751f\u91ab\u770b\u6e96<\/p>\n","protected":false},"author":6,"featured_media":178923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[423],"class_list":["post-178922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-423","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/178922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178922"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/178922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/178923"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}