{"id":158153,"date":"2025-03-10T23:29:28","date_gmt":"2025-03-10T15:29:28","guid":{"rendered":"https:\/\/gothe.tw\/?p=158153"},"modified":"2025-03-11T00:10:06","modified_gmt":"2025-03-10T16:10:06","slug":"%e3%80%8c%e7%99%bd%e8%89%b2%e6%83%85%e4%ba%ba%e7%af%80%e3%80%8d%e4%be%86%e6%9f%92%e6%81%af%e5%9c%b0%e6%89%93%e5%8d%a1%ef%bc%81%e7%94%9f%e8%a0%94%e8%b2%b71%e9%80%812%e3%80%81%e8%84%ab%e9%ad%af%e6%8b%89","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=158153","title":{"rendered":"\u300c\u767d\u8272\u60c5\u4eba\u7bc0\u300d\u4f86\u67d2\u606f\u5730\u6253\u5361\uff01\u751f\u8814\u8cb71\u90012\u3001\u812b\u9b6f\u62c9\u9eb5\u534a\u50f9\u512a\u60e0"},"content":{"rendered":"<div><img src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/1f416e151372a28b6ff75537fcea452b.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\"><\/p>\n<p>\u751f\u6d3b\u4e2d\u5fc3\/\u7d9c\u5408\u5831\u5c0e<\/p>\n<p>\u6bcf\u5e74\u76843\u670814\u65e5\u662f\u767d\u8272\u60c5\u4eba\u7bc0\uff0c\u4e0d\u5c11\u4eba\u90fd\u6703\u5728\u9019\u500b\u6d6a\u6f2b\u7684\u65e5\u5b50\uff0c\u8207\u646f\u611b\u4eab\u7528\u4e00\u9813\u4f73\u991a\u6b61\u6176\u9019\u500b\u5e78\u798f\u7684\u7bc0\u65e5\uff0c\u5168\u53f0\u6700\u5927\u9023\u9396\u4e32\u71d2\u5c45\u9152\u5c4b\u67d2\u606f\u5730\uff0c\u4e5f\u70ba\u4e86\u548c\u5927\u5bb6\u4e00\u8d77\u5171\u5ea6\u9019\u500b\u5145\u6eff\u611b\u7684\u65e5\u5b50\uff0c\u7279\u5225\u63a8\u51fa\u4e86\u767d\u8272\u60c5\u4eba\u7bc0\u6d3b\u52d5\uff01\u651c\u4f34\u4f86\u7528\u9910\u5c31\u6709\u6a5f\u6703\u4eab\u6709\u751f\u8814\u8cb7\u4e00\u9001\u4e8c\u7684\u512a\u60e0\uff0c\u55ae\u8eab\u5ba2\u4e5f\u5225\u64d4\u5fc3\uff0c\u795d\u798f\u812b\u9b6f\u7684\u9910\u9ede\u534a\u50f9\u512a\u60e0\uff01<\/p>\n<p>\u9019\u6b21\u7684\u767d\u8272\u60c5\u4eba\u7bc0\u6d3b\u52d5\uff0c\u6c11\u773e\u53ea\u8981\u57283\/12 (\u4e09)\u81f303\/16(\u65e5)\u671f\u9593\uff0c\u8207\u53e6\u5916\u4e00\u534a\u8eab\u7a7f\u540c\u6a23\u984f\u8272\u7684\u8863\u7269\u4f86\u7528\u9910\uff08\u5982\u8863\u3001\u8932\u3001\u896a\u3001\u978b\u7b49\uff09\uff0c\u5728IG\u9650\u52d5\u6216\u8005Threads\u62cd\u7167\u6253\u5361\u653e\u9583\uff0c\u4e26\u4e14Tag\u67d2\u606f\u5730\u4e32\u71d2\u5c45\u9152\u5c4b\u60c5\u4eba\u7bc0\u5feb\u6a02\uff0c\u5c31\u53ef\u4ee5\u4eab\u6709\u751f\u8814\u8cb7\u4e00\u9001\u4e8c\uff08\u9001\u4e00\u9846\u65e5\u672c\u751f\u8814\uff0b\u4e00\u96bb\u5929\u4f7f\u7d05\u8766\uff09\u7684\u512a\u60e0\u3002<\/p>\n<p><strong>\u5929\u4f7f\u7d05\u8766<\/strong><\/p>\n<p>\u7d05\u8766\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\uff0c\u540c\u6642\u63d0\u4f9b\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u8089\u8cea\u9bae\u751c\uff0c\u662f\u6d77\u9bae\u63a7\u5fc5\u9ede\u4e4b\u4e00\uff01<\/p>\n<p><strong>\u65e5\u672c\u751f\u8814<\/strong><\/p>\n<p>\u751f\u8814\u662f\u512a\u8cea\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u540c\u6642\u542b\u6709\u8c50\u5bcc\u7684\u92c5\u548c\u7dad\u751f\u7d20B12\uff0c\u9078\u7528\u65e5\u672c\u751f\u98df\u7b49\u7d1a\u7684\u751f\u8814\uff0c\u9bae\u751c\u7684\u6ecb\u5473\uff0c\u8b93\u4eba\u6b32\u7f77\u4e0d\u80fd\u3002<\/p>\n<figure id=\"attachment_489991\" aria-describedby=\"caption-attachment-489991\" style=\"width: 1990px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-489991 size-full\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/901ec679d2fb741ef459cd96fa309bbe.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/901ec679d2fb741ef459cd96fa309bbe.jpg 2000w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/901ec679d2fb741ef459cd96fa309bbe-768x512.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/901ec679d2fb741ef459cd96fa309bbe-1536x1024.jpg 1536w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/901ec679d2fb741ef459cd96fa309bbe-150x100.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/901ec679d2fb741ef459cd96fa309bbe-696x464.jpg 696w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/901ec679d2fb741ef459cd96fa309bbe-1068x712.jpg 1068w\" sizes=\"(max-width: 2000px) 100vw, 2000px\"><figcaption id=\"caption-attachment-489991\" class=\"wp-caption-text\">\u25b2\u6b61\u6176\u767d\u8272\u60c5\u4eba\u7bc0\uff0c\u67d2\u606f\u5730\u63a8\u51fa\u6d3b\u52d5\u512a\u60e0\uff0c\u6191\u60c5\u4fb6\u88dd\u4f86\u5e97\u6253\u5361\u7559\u8a00\uff0c\u53ef\u4ee5\u4eab\u751f\u8814\u8cb7\u4e00\u9001\u4e8c\uff08\u9001\u4e00\u9846\u65e5\u672c\u751f\u8814\uff0b\u4e00\u96bb\u5929\u4f7f\u7d05\u8766\uff09\u3002\uff08\u5716\uff0f\u67d2\u606f\u5730\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u8ab0\u8aaa\u55ae\u8eab\u5c31\u6c92\u4eba\u611b\uff0c\u8b93\u67d2\u606f\u5730\u4f86\u611b\u60a8\uff0c\u55ae\u8eab\u7684\u670b\u53cb\u5728\u6d3b\u52d5\u671f\u9593\u4f86\u6d88\u8cbb\uff0c\u53ef\u4ee5\u4eab\u6709\u300c\u65e5\u5f0f\u6ef7\u8089\u62c9\u9eb5\u300d\u534a\u50f9\u512a\u5f85\uff08\u539f\u50f969\u5143\uff0c\u7279\u50f9\u53ea\u898135\u5143\uff09\uff0c\u5403\u5b8c\u9019\u4e00\u7897\uff0c\u671f\u8a31\u53ef\u4ee5\u5e36\u8457\u795d\u798f\u300c\u5feb\u5feb\u812b\u9b6f\u300d\uff01<\/p>\n<p><strong>\u65e5\u5f0f\u6ef7\u8089\u62c9\u9eb5<\/strong><\/p>\n<p>\u5207\u584a\u8c6c\u8089\u80a5\u7626\u76f8\u9593\uff0c\u5148\u7528\u6cb9\u70b8\u81f3\u5fae\u7126\uff0c\u518d\u52a0\u5165\u8abf\u5473\u6599\u5982\u91ac\u6cb9\u3001\u7c73\u9152\u3001\u51b0\u7cd6\u3001\u8525\u3001\u8591\u3001\u516b\u89d2\u7b49\uff0c\u6162\u6162\u6ef7\u716e\u81f3\u8089\u8b8a\u5f97\u9bae\u5ae9\u5165\u5473\u3002\u9019\u9053\u6ef7\u8089\u9eb5\u662f\u4e00\u9053\u53f0\u7063\u7684\u7d93\u5178\u6599\u7406\uff0c\u53e3\u611f\u8c50\u5bcc\u591a\u5c64\u6b21\uff0c\u6709\u8457\u6fc3\u90c1\u7684\u6ef7\u6c41\u3001\u5ae9\u8edf\u7684\u8089\u584a\uff0c\u53c8\u4ee5\u65e5\u5f0f\u4e7e\u62c9\u9eb5\u7684\u7279\u8272\uff0c\u53bb\u8a6e\u91cb\u5f48\u7259\u7684\u9eb5\u689d\uff0c\u6fc0\u76ea\u51fa\u8c50\u5bcc\u53c8\u4ee4\u4eba\u96e3\u4ee5\u6297\u62d2\u7684\u7f8e\u5473\u3002<\/p>\n<figure id=\"attachment_489992\" aria-describedby=\"caption-attachment-489992\" style=\"width: 1990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-489992 size-full\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/9488bfddb2806f147eb04e344fb98a42.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/9488bfddb2806f147eb04e344fb98a42.jpg 2000w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/9488bfddb2806f147eb04e344fb98a42-768x512.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/9488bfddb2806f147eb04e344fb98a42-1536x1024.jpg 1536w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/9488bfddb2806f147eb04e344fb98a42-150x100.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/9488bfddb2806f147eb04e344fb98a42-696x464.jpg 696w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/9488bfddb2806f147eb04e344fb98a42-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"><figcaption id=\"caption-attachment-489992\" class=\"wp-caption-text\">\u25b2\u55ae\u8eab\u7684\u670b\u53cb\u5728\u6d3b\u52d5\u671f\u9593\u4f86\u6d88\u8cbb\uff0c\u53ef\u4ee5\u4eab\u6709\u300c\u65e5\u5f0f\u6ef7\u8089\u62c9\u9eb5\u300d\u534a\u50f9\u512a\u5f85\u53ea\u8981$35\u3002\uff08\u5716\uff0f\u67d2\u606f\u5730\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p><strong>\u67d2\u606f\u5730\u966a\u4f60\u6b61\u5ea6\u767d\u8272\u60c5\u4eba\u7bc0<\/strong><\/p>\n<p>\u6d3b\u52d5\u8d70\u671f\uff1a2025\/03\/12 (\u4e09)\u81f32025\/03\/16(\u65e5)<\/p>\n<p>\u6d3b\u52d5\u8fa6\u6cd5\uff1a\u6d3b\u52d5\u671f\u9593\u8207\u53e6\u5916\u4e00\u534a\u8eab\u7a7f\u540c\u6a23\u984f\u8272\u7684\u8863\u7269\u4f86\u7528\u9910\uff08\u5982\u8863\u3001\u8932\u3001\u896a\u3001\u978b\u7b49\uff09\uff0c\u5728IG\u9650\u52d5\u6216\u8005Threads\u62cd\u7167\u6253\u5361\u653e\u9583\uff0c\u4e26\u4e14Tag\u67d2\u606f\u5730\u4e32\u71d2\u5c45\u9152\u5c4b\u60c5\u4eba\u7bc0\u5feb\u6a02\uff0c\u5c31\u53ef\u4ee5\u4eab\u6709\u751f\u8814\u8cb7\u4e00\u9001\u4e8c\uff08\u9001\u4e00\u9846\u65e5\u672c\u751f\u8814\uff0b\u4e00\u96bb\u5929\u4f7f\u7d05\u8766\uff09\u7684\u512a\u60e0\u3002\u55ae\u8eab\u8005\u6d3b\u52d5\u671f\u9593\u4f86\u6d88\u8cbb\uff0c\u53ef\u4ee5\u4eab\u6709\u300c\u65e5\u5f0f\u6ef7\u8089\u62c9\u9eb5\u300d\u534a\u50f9\u512a\u5f85\uff08\u7279\u50f9$35\uff09\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u4e2d\u5fc3\/\u7d9c\u5408\u5831\u5c0e \u6bcf\u5e74\u76843\u670814\u65e5\u662f\u767d\u8272\u60c5<\/p>\n","protected":false},"author":6,"featured_media":158154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-158153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/158153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158153"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/158153\/revisions"}],"predecessor-version":[{"id":158159,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/158153\/revisions\/158159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/158154"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}