{"id":156662,"date":"2025-02-18T22:41:23","date_gmt":"2025-02-18T14:41:23","guid":{"rendered":"https:\/\/gothe.tw\/?p=156662"},"modified":"2025-02-18T22:41:23","modified_gmt":"2025-02-18T14:41:23","slug":"%e5%bd%b0%e5%8c%96%e5%a2%9e%e8%b3%bc%e7%96%ab%e8%8b%97%e5%88%b0%e4%bd%8d%e3%80%80%e5%ae%88%e8%ad%b7%e5%81%a5%e5%ba%b7%e5%8a%a0%e5%80%8d","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=156662","title":{"rendered":"\u5f70\u5316\u589e\u8cfc\u75ab\u82d7\u5230\u4f4d\u3000\u5b88\u8b77\u5065\u5eb7\u52a0\u500d"},"content":{"rendered":"<div>\n<p>\u8a18\u8005\u856d\u9e97\u9cf3\/\u5f70\u5316\u5831\u5c0e<\/p>\n<p class=\"cjk\" align=\"left\">\u5f70\u5316\u7e23<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">113<\/span><\/span>\u5e74\u5ea6\u516c\u8cbb\u6d41\u611f\u75ab\u82d7\u81ea<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">10<\/span><\/span>\u6708<span style=\"font-family: Liberation Serif, serif\"><span 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serif\"><span lang=\"en-US\">\/<\/span><\/span>\u9632\u75ab\u985e\u9805\u4e0b\u67e5\u8a62<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">(<\/span><\/span>\u7db2\u5740<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">: https:\/\/reurl.cc\/96mnQa )<\/span><\/span>\u958b\u653e\u672c\u7e23\u7b26\u5408<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">11<\/span><\/span>\u985e\u9ad8\u98a8\u96aa\u65cf\u7fa4\u9032\u884c\u63a5\u7a2e\u3002<\/p>\n<p class=\"cjk\" align=\"left\">\u8003\u91cf\u76ee\u524d\u4ecd\u70ba\u6d41\u611f\u75ab\u60c5\u9ad8\u5cf0\u671f\uff0c\u70ba\u63d0\u5347\u8f03\u9ad8\u98a8\u96aa\u65cf\u7fa4\u63a5\u7a2e\u7387\uff0c\u75be\u7ba1\u7f72\u589e\u8cfc<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">10<\/span><\/span>\u842c\u5291\u6d41\u611f\u75ab\u82d7\uff0c\u65bc<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">2<\/span><\/span>\u6708<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">20<\/span><\/span>\u65e5\u63d0\u4f9b<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">11<\/span><\/span>\u985e\u539f\u8a08\u756b\u7b2c\u4e00\u968e\u6bb5\u5be6\u65bd\u5c0d\u8c61<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">(65<\/span><\/span>\u6b72\u4ee5\u4e0a\u9577\u8005\u3001<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">55<\/span><\/span>\u6b72\u4ee5\u4e0a\u539f\u4f4f\u6c11\u3001\u5b89\u990a<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">\/<\/span><\/span>\u9577\u671f\u7167\u9867<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">(<\/span><\/span>\u670d\u52d9<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">)<\/span><\/span>\u7b49\u6a5f\u69cb\u5c0d\u8c61\u3001\u6eff<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">6<\/span><\/span>\u500b\u6708\u4ee5\u4e0a\u81f3\u570b\u5c0f\u5165\u5b78\u524d\u5e7c\u5152\u3001\u5177\u6f5b\u5728\u75be\u75c5\u8005<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">(<\/span><\/span>\u542b\u9ad8\u98a8\u96aa\u6162\u6027\u75c5\u4eba\u3001<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">BMI\u226730<\/span><\/span>\u8005\u3001\u7f55\u75c5\u53ca\u91cd\u5927\u50b7\u75c5\u60a3\u8005<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">)<\/span><\/span>\u3001\u5b55\u5a66\u3001<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">6<\/span><\/span>\u500b\u6708\u5167\u5b30\u5152\u7236\u6bcd\u3001\u91ab\u4e8b\u53ca\u885b\u751f\u9632\u75ab\u76f8\u95dc\u4eba\u54e1\u3001\u570b\u5c0f\u81f3\u9ad8\u4e2d<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">\/<\/span><\/span>\u8077<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">\/<\/span><\/span>\u4e94\u5c08\u4e09\u5e74\u7d1a\u5b78\u751f\u3001\u5e7c\u5152\u5712\u53ca\u5c45\u5bb6\u6258\u80b2\u4eba\u54e1\u3001\u79bd\u755c\u53ca\u52d5\u7269\u9632\u75ab\u76f8\u95dc\u4eba\u54e1<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">)<\/span><\/span>\u63a5\u7a2e\u3002<\/p>\n<p class=\"cjk\" align=\"left\">\u5f70\u5316\u885b\u751f\u5c40\u518d\u6b21\u63d0\u9192\uff0c\u76ee\u524d\u570b\u5167\u4ecd\u8655\u6d41\u611f\u6d41\u884c\u671f\u3002\u6d41\u611f\u5e38\u898b\u75c7\u72c0\u5305\u62ec\u767c\u71d2\u3001\u982d\u75db\u3001\u5589\u56a8\u75db\u3001\u54b3\u55fd\u3001\u808c\u8089\u9178\u75db\u7b49\uff1b\u82e5\u51fa\u73fe\u5371\u96aa\u5fb5\u5146\u5982\uff1a\u547c\u5438\u56f0\u96e3\u3001\u547c\u5438\u6025\u4fc3\u3001\u767c\u7d3a<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">(<\/span><\/span>\u7f3a\u6c27<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">)<\/span><\/span>\u3001\u8840\u75f0\u6216\u75f0\u6db2\u8b8a\u6fc3\u3001\u80f8\u75db\u3001\u610f\u8b58\u6539\u8b8a\u3001\u4f4e\u8840\u58d3\u6216\u9ad8\u71d2\u6301\u7e8c<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">72<\/span><\/span>\u5c0f\u6642\u7b49\uff0c\u8acb\u5118\u901f\u5c31\u91ab\u4ee5\u53ca\u6642\u7372\u5f97\u6cbb\u7642\u3002\u53e6\u70ba\u56e0\u61c9\u6d41\u611f\u75ab\u60c5\u9ad8\u5cf0\uff0c\u75be\u7ba1\u7f72\u81ea<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">113<\/span><\/span>\u5e74<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">12<\/span><\/span>\u6708<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">15<\/span><\/span>\u65e5\u8d77\u81f3\u4eca<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">(114)<\/span><\/span>\u5e74<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">3<\/span><\/span>\u6708<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">15<\/span><\/span>\u65e5\u6b62\u64f4\u5927\u516c\u8cbb\u6d41\u611f\u6297\u75c5\u6bd2\u85e5\u5291\u4f7f\u7528\u689d\u4ef6\uff0c\u589e\u5217\u300c\u6709\u985e\u6d41\u611f\u75c7\u72c0\uff0c\u4e14\u5bb6\u4eba<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">\/<\/span><\/span>\u540c\u4e8b<span style=\"font-family: Liberation Serif, serif\"><span lang=\"en-US\">\/<\/span><\/span>\u540c\u73ed\u540c\u5b78\u6709\u985e\u6d41\u611f\u767c\u75c5\u8005\u300d\u70ba\u4f7f\u7528\u5c0d\u8c61\uff0c\u51e1\u7d93\u91ab\u5e2b\u5224\u65b7\u7b26\u5408\u4f7f\u7528\u689d\u4ef6\u8005\uff0c\u4e0d\u9700\u6d41\u611f\u5feb\u7be9\uff0c\u5373\u53ef\u958b\u7acb\u516c\u8cbb\u85e5\u5291\uff0c\u4ee5\u6e1b\u5c11\u91cd\u75c7\u8207\u6b7b\u4ea1\u7684\u767c\u751f\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u856d\u9e97\u9cf3\/\u5f70\u5316\u5831\u5c0e 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