{"id":141385,"date":"2024-09-12T18:22:11","date_gmt":"2024-09-12T10:22:11","guid":{"rendered":"https:\/\/gothe.tw\/?p=141385"},"modified":"2024-09-12T18:22:11","modified_gmt":"2024-09-12T10:22:11","slug":"%e4%b8%ad%e7%a7%8b%e5%9c%98%e5%9c%93%e8%87%89%e6%9b%b4%e5%9c%93%ef%bc%9f%e7%b6%ad%e6%8c%81%e9%ab%94%e6%85%8b%e9%9d%a0%e9%80%99%e4%b8%89%e6%8b%9b","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=141385","title":{"rendered":"\u4e2d\u79cb\u5718\u5713\u81c9\u66f4\u5713\uff1f\u7dad\u6301\u9ad4\u614b\u9760\u9019\u4e09\u62db"},"content":{"rendered":"

\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n

\u4e2d\u79cb\u4f73\u7bc0\u5c07\u81f3\uff0c\u4e0d\u5c11\u4eba\u8d81\u8457\u7bc0\u6176\u8207\u89aa\u670b\u597d\u53cb\u5718\u5713\u70e4\u8089\uff0c\u4e00\u8d77\u4eab\u7528\u8c61\u5fb5\u8457\u5713\u6eff\u7684\u6708\u9905\u3002\u7136\u800c\u71df\u990a\u5e2b\u6bdb\u91c7\u6708\u6307\u51fa\uff0c\u6708\u9905\u548c\u70e4\u8089\u5c6c\u65bc\u9ad8\u71b1\u91cf\u3001\u9ad8\u9e7d\u5206\u3001\u9ad8\u7cd6\u5206\u7684\u98df\u54c1\uff0c\u5403\u591a\u4e86\u53ef\u80fd\u9020\u6210\u80a5\u80d6\uff0c\u751a\u81f3\u70ba\u8eab\u9ad4\u5e36\u4f86\u8ca0\u64d4\u3002\u6de8\u598d\u91ab\u7f8e<\/a>\u8a3a\u6240\u66fe\u4fca\u592b\u91ab\u5e2b\u66f4\u8868\u793a\uff0c\u60f3\u8981\u6d88\u9664\u56e0\u651d\u53d6\u904e\u591a\u7684\u6708\u9905\u3001\u70e4\u8089\u9020\u6210\u7684\u8102\u80aa\u56e4\u7a4d\uff0c\u6700\u57fa\u672c\u7684\u89c0\u5ff5\u662f\u300c\u71b1\u91cf\u8d64\u5b57\u300d\uff0c\u9577\u6642\u9593\u7684\u81ea\u5f8b\u548c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u578b\u614b\u662f\u6700\u57fa\u672c\u6700\u667a\u6167\u7684\u505a\u6cd5\u3002\u9762\u5c0d\u4e2d\u79cb\u7bc0\u524d\u5f8c\u7684\u98f2\u98df\u63a7\u5236\uff0c\u751f\u6d3b\u4f5c\u606f\u8207\u9ad4\u614b\u63a7\u7ba1\uff0c\u5c08\u5bb6\u63d0\u51fa\u5404\u4e09\u62db\u8f15\u9b06\u61c9\u5c0d\u3002<\/p>\n

\u71df\u990a\u5e2b\u4e09\u62db \u628a\u70e4\u8089\u5403\u5f97\u5065\u5eb7<\/u><\/strong><\/p>\n

\u70e4\u8089\u548c\u6708\u9905\u65e9\u5df2\u6210\u6587\u4e2d\u79cb\u6587\u5316\uff0c\u4f46\u651d\u53d6\u904e\u91cf\u5bb9\u6613\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002\u71df\u990a\u5e2b\u6bdb\u91c7\u6708\u63d0\u9192\uff0c\u70e4\u8089\u5bb9\u6613\u651d\u53d6\u904e\u591a\u7684\u9e7d\u5206\u8207\u98fd\u548c\u6cb9\u8102\uff0c\u5c0e\u81f4\u8840\u58d3\u8207\u8840\u6db2\u4e2d\u81bd\u56fa\u5b58\u5347\u9ad8\uff0c\u4e0d\u5229\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u5c0d\u65bc\u4e09\u9ad8\u65cf\u7fa4\u4e5f\u66f4\u662f\u9700\u8981\u5fcc\u53e3\u3002\u5efa\u8b70\u4ee5\u4e0b\u4e09\u62db\u628a\u70e4\u8089\u5403\u5f97\u5065\u5eb7\uff1a<\/p>\n

    \n
  1. \u76e1\u91cf\u9078\u64c7\u4f4e\u8102\u8089\u985e\uff0c\u7528\u767d\u8089\u53d6\u4ee3\u7d05\u8089<\/li>\n<\/ol>\n

    \u7d05\u8089\u7684\u98fd\u548c\u8102\u80aa\u9178\u8f03\u9ad8\uff0c\u5403\u591a\u4e86\u5bb9\u6613\u56e4\u7a4d\u81bd\u56fa\u9187\u3001\u8102\u80aa\uff0c\u9084\u6703\u589e\u52a0\u80a5\u80d6\u548c\u9ad8\u8840\u8102\u75c7\u7684\u98a8\u96aa\u3002\u53ef\u4ee5\u591a\u9078\u64c7\u6d77\u9bae\u985e\u3001\u96de\u8089\u7b49\u53d6\u4ee3\u8c6c\u725b\u7f8a\u8089\uff0c\u5c07\u70e4\u96de\u76ae\u53bb\u6389\uff0c\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u3002<\/p>\n

      \n
    1. \u6e1b\u5c11\u8abf\u5473\u6599\u8207\u9183\u88fd\u8089\u985e\u7684\u651d\u53d6<\/li>\n<\/ol>\n

      \u5e02\u552e\u7684\u70e4\u8089\u91ac\u8207\u8abf\u5473\u6599\u5bb9\u6613\u5237\u5e7e\u4e0b\u5c31\u5c0e\u81f4\u9e7d\u5206\u651d\u53d6\u904e\u9ad8\uff0c\u800c\u73fe\u6210\u9183\u88fd\u597d\u7684\u8089\u985e\u4e5f\u662f\u91cd\u53e3\u5473\u7684\u8abf\u5473\uff0c\u56e0\u6b64\u5efa\u8b70\u6c11\u773e\u53ef\u4ee5\u591a\u591a\u5229\u7528\u5929\u7136\u7684\u8f9b\u9999\u6599\uff0c\u50cf\u662f\u8525\u3001\u8591\u3001\u849c\u3001\u8fa3\u6912\u3001\u6ab8\u6aac\u3001\u8ff7\u8fed\u9999\uff0c\u642d\u914d\u5c11\u8a31\u91ac\u6cb9\uff0c\u4e5f\u53ef\u4ee5\u5403\u5f97\u5f88\u7f8e\u5473\u3001\u8ca0\u64d4\u5c11\u4e00\u9ede\uff01<\/p>\n

        \n
      1. \u6e1b\u5c11\u9152\u7cbe\u6027\u98f2\u6599\u651d\u53d6\u8207\u542b\u7cd6\u98f2\u6599<\/li>\n<\/ol>\n

        \u9152\u7cbe\u71b1\u91cf\u5f88\u9ad8\uff081\u6beb\u5347 = 7\u5927\u5361\uff09\uff0c\u800c\u4e14\u9152\u7cbe\u5bb9\u6613\u5438\u6536\u9020\u6210\u8102\u80aa\u5806\u7a4d\uff0c\u518d\u52a0\u4e0a\u559d\u9152\u5f8c\u5bb9\u6613\u98df\u617e\u5927\u958b\u4e0d\u77e5\u4e0d\u89ba\u651d\u53d6\u904e\u591a\u71b1\u91cf\uff01\u53ef\u4ee5\u5c07\u9152\u7cbe\u98f2\u6599\u8207\u975e\u9152\u7cbe\u98f2\u6599\u4ea4\u66ff\u4f7f\u7528\uff0c\u6e1b\u5c11\u9152\u7cbe\u7684\u651d\u53d6\u3002\u4f8b\u5982\u4f7f\u7528\u6ab8\u6aac\u6c34\u7a00\u91cb\uff0c\u8207\u5564\u9152\u88fd\u6210\u6e05\u723d\u7684\u96de\u5c3e\u9152\u3002<\/p>\n

        \u6b64\u5916\uff0c\u73fe\u5728\u5e02\u552e\u6708\u9905\u7684\u5167\u9921\u8d8a\u4f86\u8d8a\u8c50\u5bcc\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5403\u4e0b\u597d\u5e7e\u9846\u3002\u6bdb\u91c7\u6708\u63d0\u9192\uff0c\u4e00\u500b\u6708\u9905\u90fd\u662f\u81f3\u5c11250~350\u5927\u5361\u4ee5\u4e0a\uff0c\u5efa\u8b70\u9078\u64c7\u4f4e\u5361\u6216\u7121\u7cd6\u7684\u6708\u9905\uff0c\u5229\u7528\u7cd6\u9187\u985e\u7684\u4ee3\u7cd6\u53d6\u4ee3\u4e00\u822c\u7802\u7cd6\uff0c\u53ef\u4ee5\u4fdd\u6709\u53e3\u611f\u7684\u751c\u5ea6\uff0c\u537b\u53c8\u53ef\u4ee5\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u4e5f\u662f\u53e6\u4e00\u7a2e\u5065\u5eb7\u65b0\u9078\u64c7\u3002<\/p>\n

        \"\"
        \u25b2\u6de8\u598d\u91ab\u7f8e\u8a3a\u6240\u66fe\u4fca\u592b\u91ab\u5e2b\u8868\u793a\uff0c\u8981\u8b93\u591a\u9918\u7684\u8102\u80aa\u6d88\u5931\uff0c\u6700\u57fa\u672c\u7684\u89c0\u5ff5\u662f\u300c\u71b1\u91cf\u8d64\u5b57\u300d\uff0c\u9577\u6642\u9593\u7684\u81ea\u5f8b\u548c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u578b\u614b\u662f\u6700\u57fa\u672c\u6700\u667a\u6167\u7684\u505a\u6cd5\u3002\u9762\u5c0d\u4e2d\u79cb\u7bc0\u524d\u5f8c\u7684\u98f2\u98df\u63a7\u5236\uff0c\u751f\u6d3b\u4f5c\u606f\u8207\u9ad4\u614b\u63a7\u7ba1\uff0c\u5c08\u5bb6\u63d0\u51fa\u5404\u4e09\u62db\u8f15\u9b06\u61c9\u5c0d\u3002<\/figcaption><\/figure>\n

        \u904e\u591a\u8102\u80aa\u56e4\u7a4d \u4e09\u62db\u9054\u7406\u60f3\u9ad4\u614b<\/u><\/strong><\/p>\n

        \u4e2d\u79cb\u651d\u53d6\u904e\u591a\u7684\u70e4\u8089\u548c\u6708\u9905\u9020\u6210\u7684\u8102\u80aa\u56e4\u7a4d\u8a72\u600e\u9ebc\u8fa6\uff1f\u9996\u5148\u5148\u6aa2\u8996\u81ea\u5df1\u7684\u300c\u5065\u5eb7\u8eab\u9ad4\u7d44\u6210\u300d\u548c\u300c\u5408\u5b9c\u7684\u8170\u570d\u300d\uff0c\u6b64\u5169\u8005\u6578\u503c\u70ba\u5065\u5eb7\u9ad4\u4f4d\u7684\u95dc\u9375\uff0c\u4ea6\u662f\u5224\u65b7\u9ad4\u4f4d\u7684\u91cd\u8981\u53c3\u8003\u6307\u6a19\u3002\u4f9d\u64da\u885b\u751f\u798f\u5229\u90e8\u516c\u5e03\u4e4b\u9ad4\u4f4d\u5b9a\u7fa9\uff0c18 \u6b72\u4ee5\u4e0a\u6210\u4eba\u5340\u5206\u70ba\u56db\u7a2e\u9ad4\u4f4d\uff0c\u5206\u5225\u662f\u904e\u8f15(BMI \uff1c 18.5)\u3001\u6b63\u5e38(18.5 \u2266 BMI \uff1c 24.0)\u3001\u904e\u91cd(24.0 \u2266 BMI \uff1c 27.0)\uff0c\u53ca\u80a5\u80d6(BMI \u2267 27.0)\uff0c\u4ee519.8\uff5e24.2\u70ba\u7406\u60f3\u503c\uff0c\u5927\u65bc26.4\u5247\u5c6c\u9ad4\u8102\u80aa\u904e\u591a\u3002\u800c\u8170\u81c0\u570d\u6bd4\u5247\u4ee5\u7537\u6027\u5c0f\u65bc0.92\uff0c\u5973\u6027\u5c0f\u65bc0.88\u70ba\u7406\u60f3\u6578\u503c\u3002<\/p>\n

        \u4e2d\u79cb\u7bc0\u904e\u5f8c\u56e4\u7a4d\u4e86\u8a31\u591a\u4e0d\u5fc5\u8981\u7684\u8102\u80aa\uff0c\u4e0d\u7ba1\u5f9e\u5065\u5eb7\u9084\u662f\u5be9\u7f8e\u7684\u89d2\u5ea6\u800c\u8a00\uff0c\u90fd\u662f\u73fe\u4ee3\u4eba\u8981\u53bb\u7a4d\u6975\u9762\u5c0d\u7684\u554f\u984c\u3002\u6de8\u598d\u91ab\u7f8e\u8a3a\u6240\u66fe\u4fca\u592b\u91ab\u5e2b\u8868\u793a\uff0c\u8981\u8b93\u591a\u9918\u7684\u8102\u80aa\u6d88\u5931\uff0c\u6700\u57fa\u672c\u7684\u89c0\u5ff5\u662f\u300c\u71b1\u91cf\u8d64\u5b57\u300d\uff0c\u7576\u5403\u9032\u53bb\u7684\u80fd\u91cf\u6bd4\u6d88\u8017\u80fd\u91cf\u5c11\uff0c\u5c31\u4e0d\u6703\u7d2f\u7a4d\u592a\u591a\u7684\u80fd\u91cf\u548c\u8102\u80aa\u5728\u8eab\u4e0a\u3002\u5efa\u8b70\u4ee5\u4e0b\u4e09\u62db\u7529\u958b\u4e2d\u79cb\u56e4\u7a4d\u7684\u8102\u80aa\uff1a<\/p>\n

          \n
        1. \u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u578b\u614b<\/li>\n<\/ol>\n

          \u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u6539\u8b8a\u7626\u9ad4\u7d20\u548c\u98e2\u9913\u7d20\uff0c\u5f71\u97ff\u98df\u617e\u4e26\u589e\u52a0\u80a5\u80d6\u98a8\u96aa\u3002\u5efa\u8b70\u6bcf\u5929\u77617\u5c0f\u6642\u4ee5\u4e0a\uff0c\u4e26\u4fdd\u6301\u56fa\u5b9a\u7684\u7761\u7720\u6642\u9593\u8868\u3002<\/p>\n

            \n
          1. \u7a4d\u6975\u7684\u7dad\u6301\u904b\u52d5\u7fd2\u6163<\/li>\n<\/ol>\n

            \u6709\u6c27\u904b\u52d5\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u4e26\u71c3\u71d2\u8eab\u9ad4\u7d2f\u7a4d\u7684\u8102\u80aa\uff0c\u4e26\u589e\u52a0\u808c\u8089\u8cea\u91cf\u3002\u5efa\u8b70\u6bcf\u592920-40\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5982\u6162\u8dd1\u3001\u5feb\u8d70\u3001\u6e38\u6cf3\u548c\u9a0e\u55ae\u8eca\u7b49\uff0c\u90fd\u80fd\u52a0\u5f37\u8102\u80aa\u71c3\u71d2\u548c\u6d88\u9664\u8102\u80aa\u3002<\/p>\n

              \n
            1. \u642d\u914d\u91ab\u7f8e\u6e1b\u8102\u7642\u7a0b<\/li>\n<\/ol>\n

              \u8a31\u591a\u8ffd\u6c42\u5feb\u901f\u9054\u6210\u7406\u60f3\u7684\u9ad4\u614b\u76ee\u6a19\u7fa4\u65cf\uff0c\u4e5f\u53ef\u9078\u64c7\u5982\u6d88\u8102\u6ce8\u5c04\u3001\u97f3\u6ce2\u6e1b\u8102\u3001\u51b7\u51cd\u6e1b\u8102\uff0c\u751a\u81f3\u62bd\u8102\u624b\u8853\u7684\u65b9\u5f0f\u6e1b\u5c11\u8102\u80aa\u3002\u5229\u7528\u6e1b\u5c11\u8102\u80aa\u7d30\u80de\u6578\u91cf\uff0c\u6d88\u9664\u5c40\u90e8\u8102\u80aa\uff0c\u5feb\u901f\u9054\u5230\u5c40\u90e8\u96d5\u5851\u9ad4\u614b\u7684\u76ee\u6a19\u3002<\/p>\n

              \"\"
              \u25b2\u4e2d\u79cb\u4f73\u7bc0\u5c07\u81f3\uff0c\u4e0d\u5c11\u4eba\u8d81\u8457\u7bc0\u6176\u8207\u89aa\u670b\u597d\u53cb\u5718\u5713\u70e4\u8089\u3002<\/figcaption><\/figure>\n

              \u66fe\u4fca\u592b\u91ab\u5e2b\u4e5f\u63d0\u9192\uff0c\u751f\u6d3b\u4e2d\u7684\u5c0f\u7fd2\u6163\u4e5f\u90fd\u53ef\u80fd\u7121\u5f62\u4e2d\u62b5\u92b7\u70ba\u4e86\u6e1b\u8102\u6240\u505a\u7684\u52aa\u529b\u3002\u50cf\u662f\u990a\u6210\u5b9a\u6642\u98f2\u98df\uff0c\u5982\u65e9\u9910\u4e00\u5b9a\u8981\u5403\uff0c\u665a\u9910\u5f8c\u81f3\u7761\u524d\u4e0d\u9032\u98df\uff0c\u6bcf\u500b\u4eba\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\u505a\u898f\u5283\uff0c\u76e1\u91cf\u4e0d\u8981\u5728\u898f\u756b\u7684\u6642\u9593\u5916\u5403\u9032\u591a\u9918\u7684\u98df\u7269\u3002\u53e6\u5916\u6bcf\u5929\u559d\u6c34\u91cf\u4fdd\u6301\u57282000 CC\u4ee5\u4e0a\uff0c\u52a0\u4e0a\u5145\u8db3\u7684\u7761\u7720\u8207\u4f11\u606f\uff0c\u589e\u5f37\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u8eab\u9ad4\u597d\u597d\u4ee3\u8b1d\u8102\u80aa\uff0c\u964d\u4f4e\u80a5\u80d6\u6a5f\u7387\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u4e2d\u79cb\u4f73\u7bc0\u5c07\u81f3\uff0c\u4e0d\u5c11\u4eba\u8d81<\/p>\n","protected":false},"author":7,"featured_media":141396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[550,1229],"class_list":["post-141385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","tag-550","tag-1229","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/141385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141385"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/141385\/revisions"}],"predecessor-version":[{"id":141398,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/141385\/revisions\/141398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/141396"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}