{"id":13888,"date":"2022-07-04T11:50:58","date_gmt":"2022-07-04T03:50:58","guid":{"rendered":"https:\/\/gothe.tw\/?p=13888"},"modified":"2022-07-04T11:50:58","modified_gmt":"2022-07-04T03:50:58","slug":"%e7%8e%8b%e5%bf%83%e5%87%8c%e9%9d%a0zumba%e4%bf%9d%e6%8c%81%e5%b0%91%e5%a5%b3%e8%ba%ab%e6%9d%90","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=13888","title":{"rendered":"\u738b\u5fc3\u51cc\u9760Zumba\u4fdd\u6301\u5c11\u5973\u8eab\u6750"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv8399123842MsoNormal\" style=\"text-align: justify;\" align=\"center\"><b>\u7f8e\u7814\u7a76\uff1a\u6bcf\u9031<span lang=\"EN-US\">2<\/span>\u5802\u53ef\u964d\u4f4e\u5931\u667a\u98a8\u96aa<\/b><\/p>\n<p class=\"yiv8399123842MsoNormal\">\u821e\u53f0\u4e0a\u4eae\u773c\uff0c\u79c1\u5e95\u4e0b\u7684\u738b\u5fc3\u51cc\u66f4\u662f\u904b\u52d5\u72c2\u4eba\uff0c\u4e0d\u53ea\u6709\u6c27\u3001\u91cd\u8a13\uff0c\u5979\u4e5f\u559c\u6b61\u8df3\u821e\u7626\u8eab\uff0c\u5176\u4e2d<span lang=\"EN-US\">Zumba<\/span>\u56e0\u70ba\u53ef\u4ee5\u7df4\u5230\u5168\u8eab\u808c\u8089\uff0c\u66f4\u662f\u6fc0\u63a8\uff01\u7684\u78ba\uff0c\u5c6c\u6709\u6c27\u821e\u8e48\u985e\u7684<span lang=\"EN-US\">Zumba<\/span>\uff0c\u5feb\u7bc0\u594f\u97f3\u6a02\u52a0\u4e0a\u5927\u52d5\u4f5c\u821e\u6b65\uff0c\u4e00\u9996\u6b4c\u3001\u5c31\u80fd\u8b93\u4f60\u5168\u8eab\u90fd\u6d3b\u52d5\u5230\u3002\u4e0d\u53ea\u7206\u6c57\u6e1b\u8102\uff0c<span lang=\"EN-US\">Zumba<\/span>\u9084\u80fd\u9632\u5931\u667a\uff0c\u300a\u7f8e\u570b\u5065\u5eb7\u96dc\u8a8c\u300b\u6307\u51fa\uff0c<span lang=\"EN-US\">Zumba<\/span>\u662f\u4e00\u7a2e\u9700\u8981\u5b78\u7fd2\u8b8a\u5316\u7684\u904b\u52d5\uff0c\u7814\u7a76\u4e2d\u7684\u4e2d\u8001\u5e74\u5a66\u5973\u53d7\u8a66\u8005\uff0c\u6bcf\u661f\u671f<span lang=\"EN-US\">2<\/span>\u5802\u3001\u6bcf\u6b21\u4e00\u5c0f\u6642\u4ee5\u4e0a\u7684\u8ab2\u7a0b\uff0c\u5728\u6301\u7e8c\u516d\u500b\u6708\u5f8c\uff0c\u53ef\u6539\u5584\u8a8d\u77e5\u969c\u7919\u3001\u63d0\u5347\u8a18\u61b6\u529b\u3002<\/p>\n<figure id=\"attachment_13889\" aria-describedby=\"caption-attachment-13889\" style=\"width: 500px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13889\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/06\/1-7-500x264.jpg\" alt=\"\" width=\"500\" height=\"264\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2022\/06\/1-7-500x264.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/06\/1-7-300x159.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/06\/1-7-768x406.jpg 768w, https:\/\/gothe.tw\/wp-content\/uploads\/2022\/06\/1-7.jpg 776w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-13889\" class=\"wp-caption-text\">\u25b2\u738b\u5fc3\u51cc\u9760Zumba\u4fdd\u6301\u5c11\u5973\u8eab\u6750 \u7f8e\u7814\u7a76\uff1a\u6bcf\u90312\u5802\u53ef\u964d\u4f4e\u5931\u667a\u98a8\u96aa\u3002<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p class=\"yiv8399123842MsoNormal\"><b>\u6fc0\u6d3b\u8a18\u61b6\u529b<span lang=\"EN-US\">.<\/span>\u7529\u53bb\u5168\u8eab\u8d05\u8089 \u4e00\u8d77<span lang=\"EN-US\">Zumba<\/span>\u5427<span lang=\"EN-US\">!<\/span><\/b><\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">Zumba<\/span>\u6e90\u81ea\u62c9\u4e01\u7f8e\u6d32\uff0c\u662f\u4e00\u7a2e\u7d50\u5408\u6709\u6c27\u904b\u52d5\u8207\u8a18\u61b6\u8003\u9a57\u7684\u821e\u8e48\uff0c\u642d\u914d\u71b1\u60c5\u821e\u66f2\u3001\u7bc0\u62cd\u611f\u5341\u8db3\uff0c\u5c6c\u4e2d\u5f37\u5ea6\u8ab2\u7a0b\uff1b<span lang=\"EN-US\">World Gym<\/span>\u8207\u60a8\u5206\u4eab<span lang=\"EN-US\">Zumba<\/span>\u7684<span lang=\"EN-US\">4<\/span>\u5927\u512a\u9ede\u3002<\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">1.<\/span>\u7a69\u56fa\u6838\u5fc3\u808c\u8010\u529b<\/p>\n<p class=\"yiv8399123842MsoNormal\">\u821e\u6b65\u4e2d\u5e38\u898b\u6709\u626d\u8170\u3001\u64fa\u81c0<span lang=\"EN-US\">\u2026<\/span>\u7b49\u52d5\u4f5c\uff0c\u80fd\u6709\u6548\u7684\u8a13\u7df4\u5230\u5168\u8eab\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u52a0\u5f37\u808c\u8010\u529b\u53ca\u7a69\u56fa\u6838\u5fc3\u3002<\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">2.<\/span>\u589e\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7<\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">Zumba<\/span>\u4e5f\u5c6c\u65bc\u9593\u6b47\u8a13\u7df4\uff0c\u904b\u52d5\u5f37\u5ea6\u6703\u96a8\u8457\u7bc0\u594f\u3001\u52d5\u4f5c\u8b8a\u5316\uff0c\u4e00\u5802\u8ab2\u4e0b\u4f86\u547c\u5438\u3001\u5fc3\u8df3\u90fd\u6703\u52a0\u5feb\uff0c\u6709\u52a9\u65bc\u8a13\u7df4\u5fc3\u80ba\u8010\u529b\u3001\u589e\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">3.<\/span>\u63d0\u9ad8\u5e73\u8861\u611f\u8207\u8eab\u9ad4\u5354\u8abf\u6027<\/p>\n<p class=\"yiv8399123842MsoNormal\">\u5f9e\u624b\u81c2\u5230\u80a9\u8180\uff0c\u6838\u5fc3\u5230\u96d9\u8173\uff0c\u8ddf\u8457\u97f3\u6a02\u7684\u7bc0\u62cd\u821e\u52d5\u3001\u5b78\u7fd2\u821e\u6b65\uff0c\u63d0\u5347\u6d3b\u52d5\u529b\uff0c\u6709\u52a9\u65bc\u8a13\u7df4\u8eab\u9ad4\u5e73\u8861\u548c\u5354\u8abf\u6027\u3002<\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">4.<\/span>\u6709\u76ca\u5fc3\u7406\u5065\u5eb7<\/p>\n<p class=\"yiv8399123842MsoNormal\">\u8df3<span lang=\"EN-US\">Zumba<\/span>\u6709\u8da3\u53c8\u8f15\u9b06\uff0c\u5728\u5145\u6eff\u71b1\u60c5\u3001\u6d3b\u529b\u7684\u6c1b\u570d\u4e2d\uff0c\u662f\u91cb\u653e\u58d3\u529b\u8207\u75b2\u52de\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"yiv8399123842MsoNormal\"><span lang=\"EN-US\">Zumba<\/span>\u4e0a\u624b\u5ea6\u9ad8\uff0c\u900f\u904e\u821e\u8e48\u548c\u97f3\u6a02\u5e36\u8d77\u5168\u8eab\u5f8b\u52d5\uff0c\u52a0\u4e0a\u7d50\u5408\u6709\u6c27\u8207\u808c\u529b\u8a13\u7df4\u7684\u597d\u8655\uff0c\u8b93\u4f60\u5feb\u6a02\u6e1b\u80a5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u7f8e\u7814\u7a76\uff1a\u6bcf\u90312\u5802\u53ef\u964d\u4f4e<\/p>\n","protected":false},"author":7,"featured_media":13889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[549,550,551,552],"class_list":["post-13888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-zumba","tag-550","tag-551","tag-552","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/13888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13888"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/13888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/13889"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}