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\u00a0<\/span><\/p>\n

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\u00a0<\/span><\/p>\n

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\u00a0<\/span><\/p>\n

l\u00a0\u589e\u52a0\u7e96\u7dad\u651d\u53d6<\/b>\uff1a\u5bcc\u542b\u7e96\u7dad\u8cea\u7684\u98df\u7269\u5305\u542b\u5168\u6996\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u985e\u53ca\u6c34\u679c\u985e\uff0c\u9019\u4e9b\u98df\u7269\u9664\u4e86\u9ad8\u7e96\u4ee5\u5916\uff0c\u540c\u6642\u4e5f\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u53ca\u690d\u5316\u7d20\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u80fd\u5920\u4fc3\u9032\u8178\u80c3\u5065\u5eb7\u53ca\u7dad\u6301\u514d\u75ab\u529b\u3002<\/span><\/p>\n

l\u00a0\u9078\u64c7\u9ad8\u71df\u990a\u5bc6\u5ea6\u539f\u578b\u98df\u7269\uff1a<\/b>\u672a\u7d93\u52a0\u5de5\u6216\u53ea\u505a\u7c21\u55ae\u8655\u7406\u5373\u53ef\u98df\u7528\u7684\u98df\u7269\uff0c\u5982\u65b0\u9bae\u852c\u679c\u3001\u86cb\u985e\u3001\u5730\u74dc\u7b49\uff0c\u4fdd\u7559\u98df\u7269\u539f\u6709\u7684\u8c50\u5bcc\u71df\u990a\u7d20\uff0c\u907f\u514d\u904e\u5ea6\u52a0\u5de5\u5c0d\u8eab\u9ad4\u5e36\u4f86\u50b7\u5bb3\uff0c\u4e5f\u53ef\u964d\u4f4e\u80a5\u80d6\u3001\u4e09\u9ad8\u98a8\u96aa\u3002<\/span><\/p>\n

l\u00a0\u4f4eGI\u98df\u7269\u512a\u5148<\/b>\uff1a\u98df\u7269\u7684GI\u8cea\u53d7\u672c\u8eab\u7e96\u7dad\u542b\u91cf\u3001\u7cbe\u88fd\u7a0b\u5ea6\u53ca\u70f9\u8abf\u65b9\u5f0f\u5f71\u97ff\uff0c\u9078\u64c7\u539f\u578b\u98df\u7269\u3001\u5747\u8861\u642d\u914d\uff0c\u53ef\u4ee5\u6709\u6bd4\u8f03\u9ad8\u7684\u98fd\u8db3\u611f\u3001\u8b93\u8840\u7cd6\u7dad\u6301\u7a69\u5b9a\uff0c\u4e5f\u80fd\u6e1b\u5c11\u7f79\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

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\u53c3\u8003\u8cc7\u6599\uff1a<\/span><\/p>\n

[1]\u00a0\u00a0\u00a0\u00a0\u00a0\u53f0\u7063\u764c\u75c7\u57fa\u91d1\u67032024\u300a\u570b\u4eba\u65e9\u9910\u9078\u64c7\u53ca\u8eab\u9ad4\u5065\u5eb7\u8868\u73fe\u8abf\u67e5\u300b<\/span><\/p>\n

[2]\u00a0\u00a0\u00a0\u00a0\u00a0\u53f0\u7063\u764c\u75c7\u57fa\u91d1\u67032023\u300a\u570b\u5c0f\u5b78\u7ae5\u852c\u679c\u651d\u53d6\u91cf\u8abf\u67e5\u300b<\/span><\/p>\n

[3]\u00a0\u00a0\u00a0\u00a0\u00a0\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u6210\u679c\u5831\u544a (106\uff0d109\u5e74)<\/span><\/p>\n

[4]\u00a0\u00a0\u00a0\u00a0\u00a0Why You Shouldn\u2019t Skip Breakfast, Even If You\u2019re Not Hungry It might not seem worth it to make a<\/span><\/p>\n

morning meal, but there can be payoffs later in the day.By\u00a0 Mar 29, 2022.<\/span><\/p>\n

[5]\u00a0\u00a0\u00a0\u00a0\u00a0Giovannini M, Verduci E, Scaglioni S, Salvatici E, Bonza M, Riva E, Agostoni C. Breakfast: a good habit, not a<\/span><\/p>\n

repetitive custom. J Int Med Res. 2008 Jul-Aug;36(4):613-24. doi: 10.1177\/147323000803600401. PMID:<\/span><\/p>\n

18652755.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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