{"id":128723,"date":"2024-04-11T17:04:13","date_gmt":"2024-04-11T09:04:13","guid":{"rendered":"https:\/\/gothe.tw\/?p=128723"},"modified":"2024-04-11T17:04:13","modified_gmt":"2024-04-11T09:04:13","slug":"%e9%80%8f%e9%81%8e%e9%a3%9f%e7%89%a9%e4%be%86%e4%bf%9d%e9%a4%8a%e7%9c%bc%e7%9d%9b%e3%80%80%e4%ba%94%e5%a4%a7%e8%ad%b7%e7%9c%bc%e9%a3%9f%e7%89%a9%e5%a0%b1%e4%bd%a0%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=128723","title":{"rendered":"\u900f\u904e\u98df\u7269\u4f86\u4fdd\u990a\u773c\u775b\u3000\u4e94\u5927\u8b77\u773c\u98df\u7269\u5831\u4f60\u77e5"},"content":{"rendered":"<div>\n<div>\n<p>\u751f\u6d3b\u4e2d\u5fc3\/\u7d9c\u5408\u5831\u5c0e<\/p>\n<p>\u4f60\u6bcf\u5929\u63a5\u89f8 \ud835\udfef\ud835\uddd6 \u7684\u6642\u9593\u6709\u591a\u4e45\uff1f\u6839\u64da\u7d71\u8a08\u8abf\u67e5\uff0c\u73fe\u4ee3\u4eba\u4f7f\u7528 \ud835\udfef\ud835\uddd6 \u7684\u6642\u6578\uff0c\u7adf\u7136\u8d85\u904e \ud835\udfed\ud835\udfec \u5c0f\u6642\uff0c\u9577\u671f\u5c0d\u65bc\u773c\u775b\u8001\u5316\u3001\u5371\u5bb3\u4e0d\u5c11\u3002<\/p>\n<p>\u8eab\u70ba\u9ad8\u5ea6\u8fd1\u8996\u7684\u71df\u990a\u5e2b\u6797\u4fd0\u5c91\u8868\u793a\uff0c\u5e73\u5e38\u6700\u5728\u610f\u773c\u775b\u4fdd\u990a\u4e86\uff01\u96d6\u7136\u4e0a\u73ed\u65e5\u5e7e\u4e4e\u6703\u6234\u9ad8\u900f\u6c27\u7684\u65e5\u62cb\u578b\u96b1\u5f62\u773c\u93e1\uff0c\u4f46\u5230\u4e86\u665a\u4e0a\u9084\u662f\u6703\u611f\u5230\u4e7e\u6f80\u3001\u4e0d\u8212\u9069\u3002\u7a76\u7adf\u8a72\u5982\u4f55\u900f\u904e\u98df\u7269\u4f86\u4fdd\u990a\u773c\u775b\u5462? \u5feb\u4f86\u770b\u6797\u4fd0\u5c91\u65bc\u8a3a\u6240<a href=\"https:\/\/www.facebook.com\/tpshowgetfit\/posts\/393095370311029?ref=embed_post\">\u7c89\u5c08<\/a>\u5206\u4eab\u76845\u5927\u990a\u773c\u98df\u7269\u6709\u54ea\u4e9b\u3002<\/p>\n<p id=\"h-\u5bcc\u542b\u7dad\u751f\u7d20a\u7684\u98df\u7269\" class=\"wp-block-heading\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>\u5bcc\u542b\u7dad\u751f\u7d20A\u7684\u98df\u7269\uff1a<\/strong><\/mark><\/p>\n<p>\u5efa\u8b70\u5e73\u6642\u53ef\u591a\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20 \ud835\uddd4 \u6216\u662f \ud835\uddd5\ud835\uddf2\ud835\ude01\ud835\uddee-\u80e1\u863f\u8514\u7d20\u7684\u98df\u7269\uff0c\u7dad\u751f\u7d20 \ud835\uddd4 \u53ef\u4ee5\u9810\u9632\u591c\u76f2\u75c7\u7684\u767c\u751f\uff0c\u4e5f\u53ef\u4ee5\u907f\u514d\u89d2\u819c\u4e7e\u6f80\u6240\u9020\u6210\u7684\u4e7e\u773c\u554f\u984c\u3002\u98df\u7269\u4f86\u6e90\u5305\u62ec\u6df1\u7da0\u8272\u852c\u83dc\u3001\u80e1\u863f\u8514\u3001\u67b8\u675e\u3001\u67ff\u5b50\u3001\u6728\u74dc\u3001\u756a\u85af\u3001\u5357\u74dc\u3001\u7389\u7c73\u3001\u96de\u86cb(\u86cb\u9ec3)\u3001\u8292\u679c\u7b49\u3002<\/p>\n<p class=\"wp-block-heading\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>\u5bcc\u542b\u8449\u9ec3\u7d20\u53ca\u7389\u7c73\u9ec3\u7d20\u7684\u98df\u7269\uff1a<\/strong><\/mark><\/p>\n<p>\u5e73\u65e5\u651d\u53d6\u8db3\u5920\u7684\u8449\u9ec3\u7d20\u53ca\u7389\u7c73\u9ec3\u7d20\uff0c\u53ef\u4ee5\u7de9\u89e3\u773c\u90e8\u7684\u9ec3\u6591\u90e8\u75c5\u8b8a\u554f\u984c\u3002\u5bcc\u542b\u8449\u9ec3\u7d20\u53ca\u7389\u7c73\u9ec3\u7d20\u7684\u98df\u7269\u50cf\u662f\u83e0\u83dc\u3001\u82a5\u85cd\u83dc\u3001\u5c71\u833c\u84bf\u3001\u5730\u74dc\u8449\u3001\u5357\u74dc\u3001\u7389\u7c73\u3001\u96de\u86cb(\u86cb\u9ec3)\u7b49\u3002<\/p>\n<p class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u651d\u53d6\u5bcc\u542b\u591a\u6a23\u6297\u6c27\u5316\u71df\u990a\u7d20\u7684\u852c\u679c\uff1a<\/mark><\/strong><\/p>\n<p>\u6709\u52a9\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u65bc\u773c\u775b\u7684\u7834\u58de\uff0c\u964d\u4f4e\u773c\u775b\u8001\u5316\u7684\u901f\u5ea6\u3002\u50cf\u662f\u82ad\u6a02\u3001\u5947\u7570\u679c\u3001\u67d1\u6a58\u985e\uff0c\u751a\u81f3\u662f\u8393\u679c\u985e\uff0c\u50cf\u662f\u85cd\u8393\u3001\u8349\u8393\u3001\u8513\u8d8a\u8393\u7b49\u90fd\u662f\u5bcc\u542b\u7dad\u751f\u7d20 \ud835\uddd4\u3001\ud835\uddd6 \u4ee5\u53ca\u82b1\u9752\u7d20\u7b49\u6297\u6c27\u5316\u7269\u3002<\/p>\n<p class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u651d\u53d6\u542b\u6709DHA\u7684\u9b5a\u985e\uff1a<\/mark><\/strong><\/p>\n<p>\ud835\uddd7\ud835\udddb\ud835\uddd4 \u70ba\u8996\u7db2\u819c\u69cb\u9020\u6210\u5206\u4e4b\u4e00\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8996\u795e\u7d93\u7684\u767c\u80b2\u3001\u4fee\u8b77\u53ca\u50b3\u5c0e\u3002\u50cf\u662f\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u7b49\u9b5a\u985e\uff0c\u5747\u5bcc\u542b \ud835\uddd7\ud835\udddb\ud835\uddd4\u3002<\/p>\n<p class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u651d\u53d6\u5bcc\u542b\u5fae\u91cf\u5143\u7d20\u7684\u92c5\/\u7852\u7684\u98df\u7269\uff1a<\/mark><\/strong><\/p>\n<p>\u92c5\u8207\u7852\u53ef\u4ee5\u7dad\u6301\u8996\u7db2\u819c\u9ec3\u6591\u90e8\u7684\u5065\u5eb7\u3002\u5bcc\u542b\u92c5\u7684\u98df\u7269\u5305\u62ec\u6d77\u9bae\u3001\u96de\u86cb\u3001\u9b5a\u985e\u3001\u5168\u7a40\u985e\u98df\u7269\u3001\u5c0f\u9ea5\u80da\u82bd\u3001\u5357\u74dc\u5b50\u7b49\uff1b\u5bcc\u542b\u7852\u7684\u98df\u7269\u5982\u6d77\u9bae\u3001\u5168\u7a40\u985e\u7b49\u3002<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u4e2d\u5fc3\/\u7d9c\u5408\u5831\u5c0e \u4f60\u6bcf\u5929\u63a5\u89f8 \ud835\udfef\ud835\uddd6 \u7684\u6642\u9593<\/p>\n","protected":false},"author":6,"featured_media":128724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[423],"class_list":["post-128723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-423","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/128723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128723"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/128723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/128724"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}