{"id":116493,"date":"2024-01-15T20:36:05","date_gmt":"2024-01-15T12:36:05","guid":{"rendered":"https:\/\/gothe.tw\/?p=116493"},"modified":"2024-01-15T20:36:05","modified_gmt":"2024-01-15T12:36:05","slug":"%e5%8f%b0%e7%81%a3%e6%a4%8d%e7%89%a9%e6%b2%b9%e5%85%ac%e6%9c%83%e8%87%ba%e4%b8%ad%e9%96%8b%e8%ac%9b-%e5%9c%8b%e7%94%a2%e6%a4%8d%e7%89%a9%e6%b2%b9%e5%81%a5%e5%ba%b7%e8%ac%9b%e5%ba%a7%e5%90%b8","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=116493","title":{"rendered":"\u53f0\u7063\u690d\u7269\u6cb9\u516c\u6703\u81fa\u4e2d\u958b\u8b1b   \u570b\u7522\u690d\u7269\u6cb9\u5065\u5eb7\u8b1b\u5ea7\u5438\u5f15\u767e\u4eba\u53c3\u8207"},"content":{"rendered":"<div>\n<p>\u8a18\u8005\u5f35\u8fb0\u537f<span lang=\"EN-US\">\/<span class=\"gmail_default\">\u53f0<\/span><\/span>\u4e2d\u5831\u5c0e<\/p>\n<p>\u53f0\u7063\u690d\u7269\u6cb9\u88fd\u7149\u5de5\u696d\u540c\u696d\u516c\u6703(\u690d\u7269\u6cb9\u516c\u6703)1\u67087\u65e5\u65bc\u53f0\u4e2d\u5e02\u8fa6\u7406\u4ee5\u300c\u5065\u5eb7\u751f\u6d3b\u300e\u6cb9\u300f\u5176\u91cd\u8981\u300d\u70ba\u4e3b\u984c\u7684\u5065\u5eb7\u751f\u6d3b\u8b1b\u5ea7\uff0c\u9080\u8acb\u5230\u6771\u6d77\u5927\u5b78\u9ad8\u9f61\u5065\u5eb7\u8207\u904b\u52d5\u79d1\u5b78\u7cfb\u7684\u5433\u65fb\u5bf0\u6559\u6388\u64d4\u4efb\u4e3b\u8b1b\uff0c\u65e8\u5728\u63d0\u5021\u570b\u7522\u6cb9\u54c1\u7684\u4f7f\u7528\uff0c\u559a\u8d77\u6c11\u773e\u5c0d\u570b\u7522\u690d\u7269\u6cb9\u7684\u95dc\u6ce8\u3002<\/p>\n<p>\u5433\u65fb\u5bf0\u9996\u5148\u5411\u807d\u773e\u4ecb\u7d39\u4e86\u6cb9\u5728\u4eba\u9ad4\u7684\u751f\u7406\u6a5f\u80fd\uff0c\u5305\u62ec\u7dad\u6301\u9ad4\u6eab\u3001\u7dad\u8b77\u76ae\u819a\u3001\u5167\u81df\u5668\u5b98\u4f5c\u7528\u548c\u8abf\u7bc0\u591a\u7a2e\u751f\u7406\u6a5f\u5236\u7b49\uff0c\u4e26\u8868\u793a\u4f9d\u7167\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5c0d\u65bc\u98fd\u548c\u8102\u80aa\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u4e0a\u9650\u61c9\u5c11\u65bc10%\u7e3d\u71b1\u91cf\uff0c\u6bcf\u5929\u9700\u651d\u53d6\u5c11\u65bc22\u514b\uff0c\u96d6\u7136\u9069\u91cf\u651d\u53d6\u98fd\u548c\u8102\u80aa\u5c0d\u5fc3\u81df\u5177\u6709\u76ca\u8655\uff0c\u4f46\u73fe\u4eca\u7684\u98f2\u98df\u578b\u614b\u986f\u793a\u570b\u4eba\u5728\u8102\u80aa\u651d\u53d6\u91cf\u8207\u98fd\u548c\u8102\u80aa\u651d\u53d6\u91cf\u90fd\u5df2\u7d93\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u4e0a\u9650\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" class=\"alignnone size-full wp-image-334972\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/e7dff1b4c8e2e2790019387925cdda7b.jpg\" alt=\"\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e7dff1b4c8e2e2790019387925cdda7b.jpg 1000w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e7dff1b4c8e2e2790019387925cdda7b-768x432.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e7dff1b4c8e2e2790019387925cdda7b-600x338.jpg 600w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e7dff1b4c8e2e2790019387925cdda7b-150x84.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e7dff1b4c8e2e2790019387925cdda7b-696x392.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"><\/p>\n<p><strong>\u25b2\u81fa\u4e2d\u6c11\u773e\u73fe\u5834\u8a8d\u771f\u807d\u8b1b\uff0c\u5433\u65fb\u5bf0\u6559\u6388\u4e00\u4e00\u89e3\u6790\u570b\u7522\u690d\u7269\u6cb9\u7684\u512a\u9ede\u3002(\u5716\/\u597d\u597d\u807d\u6587\u5275\u63d0\u4f9b)<\/strong><\/p>\n<p>\u53ef\u898b\u9ad8\u54c1\u8cea\u5065\u5eb7\u751f\u6d3b\uff0c\u5f9e\u9078\u64c7\u6cb9\u54c1\u958b\u59cb\uff0c\u5433\u6559\u6388\u8868\u793a\u9664\u4e86\u98fd\u548c\u8102\u80aa\u542b\u91cf\u8f03\u9ad8\u7684\u68d5\u6ada\u6cb9\u53ca\u6930\u5b50\u6cb9\u5916\uff0c\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u3001\u82a5\u82b1\u7c7d\u6cb9\u7b49\u6cb9\u54c1\u7686\u5c6c\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\u542b\u91cf\u8f03\u9ad8\u7684\u7a2e\u985e\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5c0d\u65bc\u6cb9\u8102\u4e2d\u5fc5\u9700\u8102\u80aa\u9178\u6bd4\u4f8b\uff0c\u63d0\u51fa\u4e86\u300cOmega-3\uff1aOmega-6\uff1aOmega-9 = 1\uff1a1\uff1a3\u300d\u7684\u5efa\u8b70\u70ba\u6700\u7b26\u5408\u4eba\u9ad4\u6240\u9700\u3002<\/p>\n<p>\u4e0d\u540c\u7684\u690d\u7269\u6cb9\u6240\u5bcc\u542b\u7684Omega-3\u3001Omega-6\u53caOmega-9\u5404\u4e0d\u76f8\u540c\uff0c\u5982\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u5bcc\u542bOmega-6\uff0c\u6a44\u6b16\u6cb9\u6240\u542b\u7684Omega-9\u8f03\u9ad8\uff1b\u70ba\u4e86\u4fbf\u5229\u5bb6\u5ead\u4f7f\u7528\uff0c\u5433\u65fb\u5bf0\u8aaa\u660e\u5df2\u6709\u5ee0\u5546\u63a8\u51fa\u4ee5\u4e0d\u540c\u8102\u80aa\u9178\u7279\u6027\u9032\u884c\u914d\u6bd4\u7684\u690d\u7269\u6cb9\uff0c\u5c07\u5176\u8abf\u6574\u70ba\u8f03\u9069\u5408\u6d88\u8cbb\u8005\u9700\u6c42\u7684\u300c\u8abf\u548c\u6cb9\u300d\uff0c\u589e\u52a0\u6d88\u8cbb\u8005\u9078\u8cfc\u6cb9\u54c1\u4e0a\u7684\u4fbf\u5229\u6027\uff0c\u4e5f\u6e1b\u5c11\u4e86\u9078\u8cfc\u4e0d\u540c\u6cb9\u54c1\u7684\u82b1\u8cbb\u3002<\/p>\n<p>\u5728\u70f9\u98ea\u65b9\u9762\uff0c\u5433\u65fb\u5bf0\u4e5f\u5f37\u8abf\u4e86\u5404\u985e\u690d\u7269\u6cb9\u7684\u767c\u7159\u9ede\u7684\u4e26\u4e0d\u76f8\u540c\uff0c\u9700\u8981\u6839\u64da\u98df\u6750\u548c\u8abf\u7406\u65b9\u5f0f\u9032\u884c\u9078\u7528\uff0c\u4ee5\u4fdd\u6301\u6cb9\u54c1\u54c1\u8cea\u548c\u7a69\u5b9a\u6027\uff0c\u4e5f\u5c0d\u5e38\u898b\u7684\u539f\u6599\u7591\u616e\u3001\u7149\u6cb9\u88fd\u7a0b\u7b49\u8b20\u8a00\u8ff7\u601d\uff0c\u9032\u884c\u7834\u9664\u6f84\u6e05\uff0c\u63d0\u4f9b\u6d88\u8cbb\u8005\u6b63\u78ba\u89c0\u5ff5\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"1042\" height=\"586\" class=\"alignnone size-full wp-image-334973\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/e87981df9cce9c2ea21fea094539a992.jpg\" alt=\"\" srcset=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e87981df9cce9c2ea21fea094539a992.jpg 1042w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e87981df9cce9c2ea21fea094539a992-768x432.jpg 768w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e87981df9cce9c2ea21fea094539a992-600x337.jpg 600w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e87981df9cce9c2ea21fea094539a992-150x84.jpg 150w, https:\/\/www.thehubnews.net\/wp-content\/uploads\/\/e87981df9cce9c2ea21fea094539a992-696x391.jpg 696w\" sizes=\"auto, (max-width: 1042px) 100vw, 1042px\"><\/p>\n<p><strong>\u25b2\u4e3b\u8b1b\u8005\u5433\u65fb\u5bf0\u8207\u7576\u5929\u53c3\u52a0\u8005\u958b\u5fc3\u5408\u5f71\u3002(\u5716\/\u597d\u597d\u807d\u6587\u5275\u63d0\u4f9b)<\/strong><\/p>\n<p>\u6b64\u5916\uff0c\u5433\u65fb\u5bf0\u4e5f\u6307\u51fa\u570b\u7522\u6cb9\u54c1\u5728\u74b0\u4fdd\u53ca\u7d93\u6fdf\u65b9\u9762\u7684\u91cd\u8981\u6027\uff0c\u5982\u5927\u8c46\u6cb9\u70ba\u6211\u570b\u696d\u8005\u81ea\u570b\u5916\u8cfc\u8cb7\u5927\u8c46\u539f\u6599\u5f8c\uff0c\u5728\u53f0\u7063\u7d93\u904e\u4e00\u7cfb\u5217\u56b4\u683c\u7149\u88fd\u904e\u7a0b\u7684\u570b\u7522\u6cb9\u54c1\uff0c\u5176\u4f7f\u7528\u6027\u5ee3\u6cdb\uff0c\u5177\u6709\u4e0d\u905c\u8272\u65bc\u9032\u53e3\u6cb9\u54c1\u7684\u71df\u990a\u6210\u5206\u53ca\u9ad8\u6027\u50f9\u6bd4\uff0c\u53e6\u5916\u5305\u62ec\u82a5\u82b1\u7c7d\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u7b49\u4e5f\u70ba\u5728\u53f0\u7d93\u904e\u7cbe\u7149\u88fd\u7a0b\u7684\u512a\u8cea\u6cb9\u54c1\uff1b\u5728\u5730\u751f\u7522\u7684\u6cb9\u54c1\uff0c\u9664\u5f37\u8abf\u65b0\u9bae\u5ea6\u5916\uff0c\u4e5f\u97ff\u61c9\u4e86\u74b0\u4fdd\u6c38\u7e8c\u7684\u5be6\u8cea\u884c\u52d5\uff0c\u50cf\u662f\u78b3\u8db3\u8de1\u4ee5\u53ca\u88fd\u7a0b\u78b3\u6392\u7684\u6e1b\u5c11\uff0c\u4e5f\u66f4\u7b26\u5408\u74b0\u4fdd\u6c38\u7e8c\u7684\u6982\u5ff5\u3002<\/p>\n<p>\u690d\u7269\u6cb9\u516c\u6703\u4e5f\u5c07\u9678\u7e8c\u63a8\u51fa\u4e00\u7cfb\u5217\u8207\u570b\u7522\u690d\u7269\u6cb9\u76f8\u95dc\u4e4bPodcast\u7bc0\u76ee\uff0c\u9080\u8acb\u570b\u5167\u88fd\u6cb9\u5927\u5ee0\u3001\u91ab\u754c\u5c08\u5bb6\u3001\u71df\u990a\u5e2b\u53ca\u540d\u5eda\u4f86\u5206\u4eab\u570b\u7522\u690d\u7269\u6cb9\u7684\u6b77\u53f2\u3001\u88fd\u7a0b\u53ca\u5065\u5eb7\u8cc7\u8a0a\u7b49\u4e3b\u984c\u3002\u76f8\u95dc\u8a0a\u606f\u8acb\u95dc\u6ce8\u690d\u7269\u6cb9\u516c\u6703\u5b98\u7db2(<a href=\"https:\/\/tvoa.org.tw\/\">https:\/\/tvoa.org.tw\/<\/a>)\u4e4b\u300c\u6700\u65b0\u6d88\u606f\u300d\uff01<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u4e2d\u5831\u5c0e \u53f0\u7063\u690d\u7269\u6cb9\u88fd\u7149\u5de5\u696d\u540c\u696d<\/p>\n","protected":false},"author":6,"featured_media":116494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[423],"class_list":["post-116493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-423","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/116493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116493"}],"version-history":[{"count":0,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/116493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/116494"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}