{"id":105660,"date":"2023-12-13T09:39:01","date_gmt":"2023-12-13T01:39:01","guid":{"rendered":"https:\/\/gothe.tw\/?p=105660"},"modified":"2023-12-13T09:39:01","modified_gmt":"2023-12-13T01:39:01","slug":"%e5%86%ac%e6%97%a5%e6%8e%92%e6%af%92%e7%8e%8b%e6%98%af%e3%80%8c%e5%ae%83%e3%80%8d-%e8%ad%b7%e8%82%9d%e6%8a%97%e7%99%8c4%e5%8a%9f%e6%95%88","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=105660","title":{"rendered":"\u51ac\u65e5\u6392\u6bd2\u738b\u662f\u300c\u5b83\u300d \u8b77\u809d\u6297\u764c4\u529f\u6548"},"content":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p class=\"yiv8162187030gmail-MsoBodyText\">\u4fd7\u8a71\u8aaa\u300c\u51ac\u5403\u863f\u8514\u590f\u5403\u8591\uff0c\u4e0d\u52de\u91ab\u751f\u958b\u85e5\u65b9\u300d\uff0c\u767d\u863f\u8514\u5177\u6e05\u71b1\u3001\u89e3\u6bd2\u7684\u529f\u6548\uff0c\u662f\u53e4\u4eba\u51ac\u5b63\u9032\u88dc\u990a\u751f\u4e4b\u9053\u3002\u767d\u863f\u8514\u71b1\u91cf\u4f4e\u71df\u990a\u9ad8\u3001\u7f8e\u5473\u597d\u5165\u83dc\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20<span lang=\"EN-US\">C<\/span>\u2026\u7b49\u71df\u990a\u7d20\uff0c\u5177\u8b77\u809d\u6297\u764c\u7b49\u529f\u6548\u3002\u628a\u63e1\u51ac\u5b63\u76db\u7522\u591a\u5403\u767d\u863f\u8514\uff0c<span lang=\"EN-US\">World Gym Blog<\/span>\u8207\u60a8\u5206\u4eab\u767d\u863f\u8514\u7684<span lang=\"EN-US\">4<\/span>\u5927\u529f\u6548\u3002<\/p>\n<p class=\"yiv8162187030gmail-MsoBodyText\"><b>\u300c\u5e73\u6c11\u4eba\u8518\u300d<span lang=\"EN-US\">4<\/span>\u5927\u529f\u6548 \u767d\u863f\u8514\u6392\u6bd2\u53c8\u990a\u751f<\/b><\/p>\n<h3><span lang=\"EN-US\">1.\u00a0<\/span>\u6392\u6bd2<\/h3>\n<h3>\u767d\u863f\u8514\u56e0\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u548c\u5929\u7136\u9175\u7d20\uff0c\u88ab\u8b7d\u70ba\u51ac\u65e5\u6392\u6bd2\u738b\uff01\u767d\u863f\u8514\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6392\u51fa\u9ad4\u5167\u5ee2\u7269\u548c\u6bd2\u7d20\uff0c\u6539\u5584\u4fbf\u79d8\u554f\u984c\uff1b\u5929\u7136\u9175\u7d20\uff0c\u80fd\u4fc3\u9032\u98df\u7269\u7684\u6d88\u5316\u5438\u6536\uff0c\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002<\/h3>\n<h3><span lang=\"EN-US\">\u00a0<\/span><\/h3>\n<h3><span lang=\"EN-US\">2.\u00a0<\/span>\u8b77\u809d<\/h3>\n<h3>\u767d\u863f\u8514\u4e2d\u7684\u786b\u5316\u7269\uff0c\u4fc3\u9032\u809d\u81df\u4ee3\u8b1d\u548c\u6392\u6bd2\uff0c\u6e1b\u5c11\u809d\u81df\u767c\u708e\u7684\u72c0\u6cc1\uff0c\u4e5f\u80fd\u907f\u514d\u8102\u80aa\u809d\u60e1\u5316\uff0c\u7dad\u6301\u809d\u81df\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u964d\u4f4e\u809d\u75c5\u98a8\u96aa\u3002<\/h3>\n<figure id=\"attachment_105661\" aria-describedby=\"caption-attachment-105661\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-105661\" src=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/12\/20231211-\u51ac\u65e5\u6392\u6bd2\u738b\u662f\u300c\u5b83\u300d-\u8b77\u809d\u6297\u764c4\u529f\u6548-500x347.jpg\" alt=\"\" width=\"500\" height=\"347\" srcset=\"https:\/\/gothe.tw\/wp-content\/uploads\/2023\/12\/20231211-\u51ac\u65e5\u6392\u6bd2\u738b\u662f\u300c\u5b83\u300d-\u8b77\u809d\u6297\u764c4\u529f\u6548-500x347.jpg 500w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/12\/20231211-\u51ac\u65e5\u6392\u6bd2\u738b\u662f\u300c\u5b83\u300d-\u8b77\u809d\u6297\u764c4\u529f\u6548-300x208.jpg 300w, https:\/\/gothe.tw\/wp-content\/uploads\/2023\/12\/20231211-\u51ac\u65e5\u6392\u6bd2\u738b\u662f\u300c\u5b83\u300d-\u8b77\u809d\u6297\u764c4\u529f\u6548.jpg 755w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-105661\" class=\"wp-caption-text\">\u25b2 \u51ac\u65e5\u6392\u6bd2\u738b\u662f\u300c\u5b83\u300d \u8b77\u809d\u6297\u764c4\u529f\u6548<\/figcaption><\/figure>\n<h3><span lang=\"EN-US\">3.\u00a0<\/span>\u6297\u764c<\/h3>\n<h3>\u767d\u863f\u8514\u5c6c\u65bc\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u542b\u591a\u7a2e\u6297\u764c\u6210\u5206\u2014\u7570\u786b\u6c30\u9178\u9e7d\uff0c\u53ef\u4ee5\u52a0\u5f37\u8eab\u9ad4\u6392\u9664\u81f4\u764c\u7269\u7684\u80fd\u529b\uff1b\u91a3\u5316\u9175\u7d20\u6709\u52a9\u6d88\u9664\u81f4\u764c\u7269\u8cea\u8207\u764c\u7d30\u80de\uff1b\u6728\u8cea\u7d20\u5247\u6709\u6bba\u83cc\u3001\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u6548\u679c\u3002<\/h3>\n<h3><span lang=\"EN-US\">\u00a0<\/span><\/h3>\n<h3><span lang=\"EN-US\">4.\u00a0<\/span>\u7a69\u5b9a\u8840\u7cd6<\/h3>\n<h3>\u767d\u863f\u8514\u5c6c\u65bc\u4f4e<span lang=\"EN-US\">GI<\/span>\u98df\u7269\uff0c\u4e14\u56e0\u5176\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u6e1b\u7de9\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u548c\u5438\u6536\uff0c\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u904e\u7a0b\u66f4\u70ba\u7de9\u6162\uff0c\u5728\u9032\u98df\u5f8c\u5c0d\u8840\u7cd6\u6c34\u5e73\u7684\u4e0a\u5347\u5f71\u97ff\u8f03\u5c0f\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u63d0\u9ad8\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u6027\u3002<\/h3>\n<h3><span lang=\"EN-US\">\u00a0<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f90\u6167\u660e\/\u53f0\u5317\u5831\u5c0e \u4fd7\u8a71\u8aaa\u300c\u51ac\u5403\u863f\u8514\u590f\u5403\u8591<\/p>\n","protected":false},"author":7,"featured_media":105661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[1471,550,1472],"class_list":["post-105660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gothe-60","tag-1471","tag-550","tag-1472","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/105660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105660"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/105660\/revisions"}],"predecessor-version":[{"id":105662,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/105660\/revisions\/105662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/105661"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}