{"id":101270,"date":"2023-11-28T23:16:19","date_gmt":"2023-11-28T15:16:19","guid":{"rendered":"https:\/\/gothe.tw\/?p=101270"},"modified":"2023-12-28T15:13:23","modified_gmt":"2023-12-28T07:13:23","slug":"%e6%a4%8d%e7%89%a9%e6%b2%b9%e5%a4%a7%e6%8f%ad%e5%af%86%ef%bc%9a%e8%a7%a3%e7%a2%bc%e8%bf%b7%e6%80%9d-%e5%93%81%e5%91%b3%e7%be%8e%e5%91%b3%e7%94%9f%e6%b4%bb%ef%bc%81","status":"publish","type":"post","link":"https:\/\/gothe.tw\/?p=101270","title":{"rendered":"\u690d\u7269\u6cb9\u5927\u63ed\u5bc6\uff1a\u89e3\u78bc\u8ff7\u601d\u00a0 \u54c1\u5473\u7f8e\u5473\u751f\u6d3b\uff01"},"content":{"rendered":"
\"\"<\/p>\n

\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317<\/span><\/span>\u5831\u5c0e<\/p>\n

\u53f0\u7063\u690d\u7269\u6cb9\u88fd\u7149\u5de5\u696d\u540c\u696d\u516c\u6703\u65bc11\u670819\u65e5\u8209\u8fa6\u4ee5\u300c\u5065\u5eb7\u751f\u6d3b\u300e\u6cb9\u300f\u5176\u91cd\u8981\u300d\u70ba\u4e3b\u984c\u7684\u5065\u5eb7\u751f\u6d3b\u8b1b\u5ea7\uff0c\u6b64\u6b21\u6d3b\u52d5\u7279\u5225\u9080\u8acb\u5230\u6771\u6d77\u5927\u5b78\u9ad8\u9f61\u5065\u5eb7\u8207\u904b\u52d5\u79d1\u5b78\u7cfb\u7684\u5433\u65fb\u5bf0\u6559\u6388\u4e3b\u8b1b\uff0c\u65e8\u5728\u63d0\u5021\u570b\u7522\u6cb9\u54c1\u7684\u4f7f\u7528\uff0c\u559a\u8d77\u6c11\u773e\u5c0d\u570b\u7522\u98df\u7528\u6cb9\u7684\u95dc\u6ce8\u3002<\/p>\n

\u5433\u6559\u6388\u9996\u5148\u5411\u807d\u773e\u4ecb\u7d39\u4e86\u6cb9\u5728\u4eba\u9ad4\u7684\u751f\u7406\u6a5f\u80fd\uff0c\u5305\u62ec\u7dad\u6301\u9ad4\u6eab\u3001\u7dad\u8b77\u76ae\u819a\u3001\u5167\u81df\u5668\u5b98\u4f5c\u7528\u548c\u8abf\u7bc0\u591a\u7a2e\u751f\u7406\u6a5f\u5236\u7b49\uff0c\u8aaa\u660e\u4f9d\u7167\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5c0d\u65bc\u98fd\u548c\u8102\u80aa\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u4e0a\u9650\u61c9\u5c11\u65bc10%\u7e3d\u71b1\u91cf\uff0c\u6bcf\u5929\u9700\u651d\u53d6\u5c11\u65bc22\u514b\uff0c\u96d6\u7136\u9069\u91cf\u651d\u53d6\u98fd\u548c\u8102\u80aa\u5c0d\u5fc3\u81df\u5177\u6709\u76ca\u8655\uff0c\u4f46\u73fe\u4eca\u7684\u98f2\u98df\u578b\u614b\u986f\u793a\u570b\u4eba\u5728\u8102\u80aa\u651d\u53d6\u91cf\u8207\u98fd\u548c\u8102\u80aa\u651d\u53d6\u91cf\u90fd\u5df2\u7d93\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u4e0a\u9650\u3002<\/p>\n

\"\"<\/p>\n

\u25b2\u5433\u65fb\u5bf0\u6559\u6388\u4ee5\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u5411\u6c11\u773e\u63a8\u5ee3\u98df\u7528\u6cb9\u7684\u77e5\u8b58\u3002(\u5716\/\u597d\u597d\u807d\u6587\u5275\u63d0\u4f9b)<\/strong><\/p>\n

\u53ef\u898b\u9ad8\u54c1\u8cea\u5065\u5eb7\u751f\u6d3b\uff0c\u5f9e\u9078\u64c7\u6cb9\u54c1\u958b\u59cb\uff0c\u5433\u6559\u6388\u8868\u793a\u9664\u4e86\u98fd\u548c\u8102\u80aa\u542b\u91cf\u8f03\u9ad8\u7684\u68d5\u6ada\u6cb9\u53ca\u6930\u5b50\u6cb9\u5916\uff0c\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u3001\u82a5\u82b1\u7c7d\u6cb9\u7b49\u6cb9\u54c1\u7686\u5c6c\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\u542b\u91cf\u8f03\u9ad8\u7684\u7a2e\u985e\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5c0d\u65bc\u6cb9\u8102\u4e2d\u5fc5\u9700\u8102\u80aa\u9178\u6bd4\u4f8b\uff0c\u63d0\u51fa\u4e86\u300cOmega-3\uff1aOmega-6\uff1aOmega-9 = 1\uff1a1\uff1a3\u300d\u7684\u5efa\u8b70\u70ba\u6700\u7b26\u5408\u4eba\u9ad4\u6240\u9700\u3002<\/p>\n

\u4e0d\u540c\u7684\u690d\u7269\u6cb9\u6240\u5bcc\u542b\u7684Omega-3\u3001Omega-6\u53caOmega-9\u5404\u4e0d\u76f8\u540c\uff0c\u5982\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u5bcc\u542bOmega-6\uff0c\u6a44\u6b16\u6cb9\u6240\u542b\u7684Omega-9\u8f03\u9ad8\uff1b\u70ba\u4e86\u4fbf\u5229\u5bb6\u5ead\u4f7f\u7528\uff0c\u5433\u6559\u6388\u8aaa\u660e\u5df2\u6709\u5ee0\u5546\u63a8\u51fa\u4ee5\u4e0d\u540c\u8102\u80aa\u9178\u7279\u6027\u7684\u690d\u7269\u6cb9\u9032\u884c\u914d\u6bd4\uff0c\u8abf\u6574\u70ba\u8f03\u9069\u5408\u6d88\u8cbb\u8005\u9700\u6c42\u4e4b\u300c\u8abf\u548c\u6cb9\u300d\uff0c\u589e\u52a0\u6d88\u8cbb\u8005\u9078\u8cfc\u6cb9\u54c1\u4e0a\u7684\u4fbf\u5229\u6027\uff0c\u4e5f\u6e1b\u5c11\u4e86\u8cfc\u8cb7\u4e0d\u540c\u6cb9\u54c1\u7684\u82b1\u8cbb\u3002<\/p>\n

\u5728\u70f9\u98ea\u65b9\u9762\uff0c\u5433\u6559\u6388\u4e5f\u5f37\u8abf\u4e86\u5404\u985e\u690d\u7269\u6cb9\u7684\u767c\u7159\u9ede\u7684\u4e26\u4e0d\u76f8\u540c\uff0c\u9700\u8981\u6839\u64da\u98df\u6750\u548c\u8abf\u7406\u65b9\u5f0f\u505a\u51fa\u9078\u64c7\uff0c\u4ee5\u4fdd\u6301\u6cb9\u54c1\u54c1\u8cea\u548c\u7a69\u5b9a\u6027\uff0c\u4e5f\u5c0d\u5e38\u898b\u7684\u539f\u6599\u7591\u616e\u3001\u7149\u6cb9\u88fd\u7a0b\u7b49\u8b20\u8a00\u8ff7\u601d\uff0c\u9032\u884c\u7834\u9664\u6f84\u6e05\uff0c\u63d0\u4f9b\u6d88\u8cbb\u8005\u6b63\u78ba\u89c0\u5ff5\u3002<\/p>\n

\"\"<\/p>\n

\u25b2\u6c11\u773e\u71b1\u60c5\u63d0\u554f\uff0c\u5433\u65fb\u5bf0\u6559\u6388\u8207\u516c\u6703\u540c\u4ec1\u8a8d\u771f\u4ed4\u7d30\u89e3\u7b54\u3002(\u5716\/\u597d\u597d\u807d\u6587\u5275\u63d0\u4f9b)<\/strong><\/p>\n

\u6b64\u5916\uff0c\u5433\u6559\u6388\u4e5f\u6307\u51fa\u570b\u7522\u6cb9\u54c1\u5728\u74b0\u4fdd\u53ca\u7d93\u6fdf\u7684\u91cd\u8981\u6027\uff0c\u5982\u5927\u8c46\u6cb9\u70ba\u6211\u570b\u5927\u5b97\u98df\u7528\u6cb9\u54c1\uff0c\u5177\u6709\u5ee3\u6cdb\u7684\u4f7f\u7528\u6027\uff0c\u4e0d\u905c\u8272\u65bc\u9032\u53e3\u6cb9\u54c1\u7684\u71df\u990a\u6210\u5206\u4ee5\u53ca\u9ad8\u6027\u50f9\u6bd4\uff0c\u70ba\u6211\u570b\u696d\u8005\u81ea\u570b\u5916\u8cfc\u8cb7\u5927\u8c46\u539f\u6599\u5f8c\uff0c\u5728\u53f0\u7063\u7d93\u904e\u4e00\u7cfb\u5217\u56b4\u683c\u7149\u88fd\u904e\u7a0b\u7684\u570b\u7522\u6cb9\u54c1\uff0c\u53e6\u5916\u82a5\u82b1\u7c7d\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u7b49\u4e5f\u70ba\u5728\u53f0\u7d93\u904e\u7cbe\u7149\u88fd\u7a0b\u7684\u6cb9\u54c1\uff1b\u9664\u5f37\u8abf\u570b\u7522\u6cb9\u54c1\u7684\u65b0\u9bae\u5ea6\u5916\uff0c\u4e5f\u97ff\u61c9\u4e86\u74b0\u4fdd\u6c38\u7e8c\u7684\u5be6\u8cea\u884c\u52d5\uff0c\u50cf\u662f\u78b3\u8db3\u8de1\u4ee5\u53ca\u88fd\u7a0b\u78b3\u6392\u7684\u6e1b\u5c11\uff0c\u8868\u793a\u53f0\u7063\u7522\u88fd\u7684\u690d\u7269\u6cb9\u54c1\u5177\u6709\u74b0\u4fdd\u6982\u5ff5\uff0c\u66f4\u7b26\u5408\u7d93\u6fdf\u6548\u76ca\u3002<\/p>\n

\u8a72\u5834\u5065\u5eb7\u751f\u6d3b\u8b1b\u5ea7\u5f37\u8abf\u300c\u5065\u5eb7\u98f2\u98df\u300d\u53ca\u300c\u9069\u6cb9\u9069\u7528\u300d\u7684\u91cd\u8981\u6027\uff0c\u9f13\u52f5\u5927\u5bb6\u91cd\u8996\u548c\u652f\u6301\u570b\u7522\u98df\u7528\u6cb9\uff0c\u4ee5\u5be6\u73fe\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff1b\u5982\u679c\u5c0d\u6b64\u6b21\u4e3b\u984c\u6709\u8208\u8da3\u7684\u6c11\u773e\uff0c\u690d\u7269\u6cb9\u516c\u6703\u5c07\u65bc113\u5e741\u6708\u65bc\u53f0\u4e2d\u8fa6\u7406\u7b2c\u4e8c\u5834\u300c\u690d\u7269\u6cb9\u5065\u5eb7\u8b1b\u5ea7\u300d\uff0c\u6b61\u8fce\u8e34\u8e8d\u5831\u540d\u3002<\/p>\n

\u690d\u7269\u6cb9\u516c\u6703\u4e5f\u5c07\u9678\u7e8c\u63a8\u51fa\u4e00\u7cfb\u5217\u8207\u570b\u7522\u690d\u7269\u6cb9\u76f8\u95dc\u4e4bPodcast\u7bc0\u76ee\uff0c\u9080\u8acb\u570b\u5167\u88fd\u6cb9\u5927\u5ee0\u3001\u91ab\u754c\u5c08\u5bb6\u3001\u71df\u990a\u5e2b\u53ca\u540d\u5eda\u4f86\u5206\u4eab\u570b\u7522\u690d\u7269\u6cb9\u7684\u6b77\u53f2\u3001\u88fd\u7a0b\u53ca\u5065\u5eb7\u8cc7\u8a0a\u7b49\u4e3b\u984c\u3002\u76f8\u95dc\u8a0a\u606f\u8acb\u95dc\u6ce8\u690d\u7269\u6cb9\u516c\u6703\u5b98\u7db2(https:\/\/tvoa.org.tw\/<\/a>)\u4e4b\u300c\u6700\u65b0\u6d88\u606f\u300d\uff01<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e \u53f0\u7063\u690d\u7269\u6cb9\u88fd\u7149\u5de5\u696d\u540c\u696d<\/p>\n","protected":false},"author":6,"featured_media":101271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[423],"class_list":["post-101270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-423","two-columns"],"_links":{"self":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/101270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101270"}],"version-history":[{"count":1,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/101270\/revisions"}],"predecessor-version":[{"id":110998,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/posts\/101270\/revisions\/110998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=\/wp\/v2\/media\/101271"}],"wp:attachment":[{"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gothe.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}